Pico de gallo vs. Watermelon — In-Depth Nutrition Comparison
Compare
Summary of differences between pico de gallo and watermelon
- Pico de gallo has less vitamin A than watermelon.
- Pico de gallo covers your daily need for sodium, 20% more than watermelon.
- Watermelon has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Watermelon, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 1mg | 20% |
| Vitamin C | 3.8mg | 8.1mg | 5% |
| Copper | 0.042mg | 5% | |
| Fructose | 3.36g | 4% | |
| Vitamin B5 | 0.221mg | 4% | |
| Iron | 0mg | 0.24mg | 3% |
| Vitamin B6 | 0.045mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Potassium | 112mg | 3% | |
| Fiber | 0.4g | 2% | |
| Phosphorus | 11mg | 2% | |
| Magnesium | 10mg | 2% | |
| Manganese | 0.038mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Folate | 3µg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Zinc | 0.1mg | 1% | |
| Carbs | 9.38g | 7.55g | 1% |
| Choline | 4.1mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Protein | 0g | 0.61g | 1% |
| Vitamin B3 | 0.178mg | 1% | |
| Calories | 31kcal | 30kcal | 0% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 9.38g | 7.15g | N/A |
| Sugar | 6.25g | 6.2g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.016g | 0% |
| Monounsaturated fat | 0.037g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +991.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.45g
