Pico de gallo vs. Yolk — In-Depth Nutrition Comparison
Compare
Important differences between pico de gallo and yolk
- Pico de gallo has less iron, vitamin A, and calcium.
- Yolk's daily need coverage for cholesterol is 362% more.
- Pico de gallo has 11 times more sugar than yolk. Pico de gallo has 6.25g of sugar, while yolk has 0.56g.
The food varieties used in the comparison are PACE, Pico De Gallo and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 56% | |
| Saturated fat | 0g | 9.551g | 43% |
| Vitamin A | 381µg | 42% | |
| Vitamin B2 | 0.528mg | 41% | |
| Fats | 0g | 26.54g | 41% |
| Folate | 146µg | 37% | |
| Iron | 0mg | 2.73mg | 34% |
| Protein | 0g | 15.86g | 32% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Zinc | 2.3mg | 21% | |
| Sodium | 469mg | 48mg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Calories | 31kcal | 322kcal | 15% |
| Vitamin B1 | 0.176mg | 15% | |
| Calcium | 0mg | 129mg | 13% |
| Copper | 0.077mg | 9% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 109mg | 3% | |
| Manganese | 0.055mg | 2% | |
| Carbs | 9.38g | 3.59g | 2% |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 9.38g | 3.59g | N/A |
| Sugar | 6.25g | 0.56g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +161.3% |
| Contains more WaterWater | +68.2% |
| Contains more OtherOther | +54.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
