Pie crust vs. Matzo — In-Depth Nutrition Comparison
Compare
How are pie crust and matzo different?
- Pie crust is higher in folate; however, matzo is richer in selenium, manganese, iron, vitamin B3, and vitamin B2.
- Daily need coverage for saturated fat for pie crust is 39% higher.
Pie crust, standard-type, dry mix and Crackers, matzo, plain are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +369.2% |
| Contains more CopperCopper | +25% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +511.8% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2142.9% |
| Contains more WaterWater | +76.7% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13984.3% |
| Contains more Poly. FatPolyunsaturated fat | +558% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 31.4g | 1.4g | 46% |
| Monounsaturated fat | 17.887g | 0.127g | 44% |
| Saturated fat | 7.974g | 0.226g | 35% |
| Sodium | 753mg | 0mg | 33% |
| Selenium | 22.9µg | 36.9µg | 25% |
| Polyunsaturated fat | 3.968g | 0.603g | 22% |
| Folate | 104µg | 17µg | 22% |
| Manganese | 0.315mg | 0.65mg | 15% |
| Iron | 2.22mg | 3.16mg | 12% |
| Fiber | 3g | 12% | |
| Carbs | 52.1g | 83.7g | 11% |
| Vitamin B3 | 2.727mg | 3.892mg | 7% |
| Calories | 518kcal | 395kcal | 6% |
| Protein | 6.9g | 10g | 6% |
| Vitamin B2 | 0.213mg | 0.291mg | 6% |
| Calcium | 61mg | 13mg | 5% |
| Vitamin B5 | 0.268mg | 0.443mg | 4% |
| Vitamin B6 | 0.064mg | 0.115mg | 4% |
| Zinc | 0.4mg | 0.68mg | 3% |
| Copper | 0.075mg | 0.06mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Choline | 10.8mg | 2% | |
| Potassium | 64mg | 112mg | 1% |
| Net carbs | 52.1g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Phosphorus | 86mg | 89mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.392mg | 0.387mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.08mg | 0.116mg | 0% |
| Threonine | 0.184mg | 0.267mg | 0% |
| Isoleucine | 0.255mg | 0.371mg | 0% |
| Leucine | 0.476mg | 0.692mg | 0% |
| Lysine | 0.133mg | 0.193mg | 0% |
| Methionine | 0.121mg | 0.176mg | 0% |
| Phenylalanine | 0.339mg | 0.494mg | 0% |
| Valine | 0.289mg | 0.42mg | 0% |
| Histidine | 0.146mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
45%
51%
Comparison summary
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 753mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 7.748g)
Which food is richer in minerals?
Matzo is relatively richer in minerals
Which food is richer in vitamins?
Matzo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)