Pie crust vs. Matzo — In-Depth Nutrition Comparison
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How are pie crust and matzo different?
- Pie crust is higher in folate; however, matzo is richer in selenium, manganese, iron, vitamin B3, and vitamin B2.
- Daily need coverage for saturated fat for pie crust is 39% higher.
Pie crust, standard-type, dry mix and Crackers, matzo, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +369.2% |
| Contains more CopperCopper | +25% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +106.3% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +511.8% |
| Contains more Vitamin B2Vitamin B2 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 31.4g | 1.4g | 46% |
| Monounsaturated fat | 17.887g | 0.127g | 44% |
| Saturated fat | 7.974g | 0.226g | 35% |
| Sodium | 753mg | 0mg | 33% |
| Selenium | 22.9µg | 36.9µg | 25% |
| Polyunsaturated fat | 3.968g | 0.603g | 22% |
| Folate | 104µg | 17µg | 22% |
| Manganese | 0.315mg | 0.65mg | 15% |
| Iron | 2.22mg | 3.16mg | 12% |
| Fiber | 3g | 12% | |
| Carbs | 52.1g | 83.7g | 11% |
| Vitamin B3 | 2.727mg | 3.892mg | 7% |
| Calories | 518kcal | 395kcal | 6% |
| Protein | 6.9g | 10g | 6% |
| Vitamin B2 | 0.213mg | 0.291mg | 6% |
| Calcium | 61mg | 13mg | 5% |
| Vitamin B5 | 0.268mg | 0.443mg | 4% |
| Vitamin B6 | 0.064mg | 0.115mg | 4% |
| Zinc | 0.4mg | 0.68mg | 3% |
| Copper | 0.075mg | 0.06mg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Choline | 10.8mg | 2% | |
| Potassium | 64mg | 112mg | 1% |
| Net carbs | 52.1g | 80.7g | N/A |
| Sugar | 0.29g | N/A | |
| Phosphorus | 86mg | 89mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.392mg | 0.387mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.08mg | 0.116mg | 0% |
| Threonine | 0.184mg | 0.267mg | 0% |
| Isoleucine | 0.255mg | 0.371mg | 0% |
| Leucine | 0.476mg | 0.692mg | 0% |
| Lysine | 0.133mg | 0.193mg | 0% |
| Methionine | 0.121mg | 0.176mg | 0% |
| Phenylalanine | 0.339mg | 0.494mg | 0% |
| Valine | 0.289mg | 0.42mg | 0% |
| Histidine | 0.146mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2142.9% |
| Contains more WaterWater | +76.7% |
| Contains more OtherOther | +233.3% |
| Contains more ProteinProtein | +44.9% |
| Contains more CarbsCarbs | +60.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13984.3% |
| Contains more Poly. FatPolyunsaturated fat | +558% |
| Contains less Sat. FatSaturated fat | -97.2% |
