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  6. Pie crust vs. Naan

Pie crust vs. Naan — In-Depth Nutrition Comparison

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How are Pie crust and Naan different?

  • Pie crust is higher in Folate, Selenium, and Vitamin B1, however, Naan is richer in Manganese, Phosphorus, Magnesium, Copper, and Zinc.
  • Daily need coverage for Manganese from Naan is 47% higher.
  • Pie crust contains 7 times more Folate than Naan. While Pie crust contains 104µg of Folate, Naan contains only 16µg.
  • Naan has less Saturated Fat.

Pie crust, standard-type, dry mix and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.

Infographic

Pie crust vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
3
:
7
Naan
Naan
Contains more Iron +28.3%
Contains more Selenium +100.9%
Contains more Magnesium +353.3%
Contains more Phosphorus +118.6%
Contains more Potassium +189.1%
Contains less Sodium -38%
Contains more Zinc +210%
Contains more Copper +110.7%
Contains more Manganese +344.4%
Equal in Calcium - 59
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Iron +28.3%
Contains more Selenium +100.9%
Contains more Magnesium +353.3%
Contains more Phosphorus +118.6%
Contains more Potassium +189.1%
Contains less Sodium -38%
Contains more Zinc +210%
Contains more Copper +110.7%
Contains more Manganese +344.4%
Equal in Calcium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
4
:
6
Naan
Naan
Contains more Vitamin B1 +122.7%
Contains more Vitamin B2 +18.3%
Contains more Folate +550%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B6 +100%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin B1 +122.7%
Contains more Vitamin B2 +18.3%
Contains more Folate +550%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +31.3%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
Naan
Naan
Contains more Fats +368.7%
Contains more Carbs +12.7%
Contains more Protein +47.8%
Contains more Water +359.2%
Equal in Other - 1.99
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +368.7%
Contains more Carbs +12.7%
Contains more Protein +47.8%
Contains more Water +359.2%
Equal in Other - 1.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Naan
Naan
Contains more Monounsaturated Fat +819.2%
Contains more Polyunsaturated fat +215.4%
Contains less Saturated Fat -63.5%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +819.2%
Contains more Polyunsaturated fat +215.4%
Contains less Saturated Fat -63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Naan
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Naan Opinion
Net carbs 52.1g 41.41g Pie crust
Protein 6.9g 10.2g Naan
Fats 31.4g 6.7g Pie crust
Carbs 52.1g 46.21g Pie crust
Calories 518kcal 286kcal Pie crust
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g Pie crust
Fiber 4.8g Naan
Calcium 61mg 59mg Pie crust
Iron 2.22mg 1.73mg Pie crust
Magnesium 15mg 68mg Naan
Phosphorus 86mg 188mg Naan
Potassium 64mg 185mg Naan
Sodium 753mg 467mg Naan
Zinc 0.4mg 1.24mg Naan
Copper 0.075mg 0.158mg Naan
Manganese 0.315mg 1.4mg Naan
Selenium 22.9µg 11.4µg Pie crust
Vitamin A 0IU 6IU Naan
Vitamin A RAE 0µg 2µg Naan
Vitamin E 1.32mg Naan
Vitamin B1 0.392mg 0.176mg Pie crust
Vitamin B2 0.213mg 0.18mg Pie crust
Vitamin B3 2.727mg 3.58mg Naan
Vitamin B5 0.268mg Pie crust
Vitamin B6 0.064mg 0.128mg Naan
Folate 104µg 16µg Pie crust
Vitamin K 3.3µg Naan
Tryptophan 0.08mg Pie crust
Threonine 0.184mg Pie crust
Isoleucine 0.255mg Pie crust
Leucine 0.476mg Pie crust
Lysine 0.133mg Pie crust
Methionine 0.121mg Pie crust
Phenylalanine 0.339mg Pie crust
Valine 0.289mg Pie crust
Histidine 0.146mg Pie crust
Cholesterol 0mg 1mg Pie crust
Saturated Fat 7.974g 2.907g Naan
Monounsaturated Fat 17.887g 1.946g Pie crust
Polyunsaturated fat 3.968g 1.258g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
19%
Naan
Minerals Daily Need Coverage Score
45%
Pie crust
62%
Naan

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 3.4g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 71)
Which food contains less Sodium?
Naan
Naan contains less Sodium (difference - 286mg)
Which food is lower in Saturated Fat?
Naan
Naan is lower in Saturated Fat (difference - 5.067g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.