Pie crust vs. Naan — In-Depth Nutrition Comparison
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How are pie crust and naan different?
- Pie crust is higher in folate, selenium, and vitamin B1; however, naan is richer in manganese, phosphorus, magnesium, copper, and zinc.
- Daily need coverage for manganese for naan is 47% higher.
- Pie crust contains 7 times more folate than naan. While pie crust contains 104µg of folate, naan contains only 16µg.
- Naan has less saturated fat.
Pie crust, standard-type, dry mix and Bread, naan, whole wheat, commercially prepared, refrigerated are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.3% |
| Contains more SeleniumSelenium | +100.9% |
| Contains more MagnesiumMagnesium | +353.3% |
| Contains more PotassiumPotassium | +189.1% |
| Contains more CopperCopper | +110.7% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +118.6% |
| Contains less SodiumSodium | -38% |
| Contains more ManganeseManganese | +344.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.315mg | 1.4mg | 47% |
| Monounsaturated fat | 17.887g | 1.946g | 40% |
| Fats | 31.4g | 6.7g | 38% |
| Saturated fat | 7.974g | 2.907g | 23% |
| Folate | 104µg | 16µg | 22% |
| Selenium | 22.9µg | 11.4µg | 21% |
| Fiber | 4.8g | 19% | |
| Vitamin B1 | 0.392mg | 0.176mg | 18% |
| Polyunsaturated fat | 3.968g | 1.258g | 18% |
| Starch | 36g | 15% | |
| Phosphorus | 86mg | 188mg | 15% |
| Magnesium | 15mg | 68mg | 13% |
| Sodium | 753mg | 467mg | 12% |
| Calories | 518kcal | 286kcal | 12% |
| Copper | 0.075mg | 0.158mg | 9% |
| Vitamin E | 1.32mg | 9% | |
| Zinc | 0.4mg | 1.24mg | 8% |
| Protein | 6.9g | 10.2g | 7% |
| Iron | 2.22mg | 1.73mg | 6% |
| Vitamin B3 | 2.727mg | 3.58mg | 5% |
| Vitamin B5 | 0.268mg | 5% | |
| Vitamin B6 | 0.064mg | 0.128mg | 5% |
| Potassium | 64mg | 185mg | 4% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.213mg | 0.18mg | 3% |
| Carbs | 52.1g | 46.21g | 2% |
| Choline | 10.1mg | 2% | |
| Fructose | 0.8g | 1% | |
| Net carbs | 52.1g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 61mg | 59mg | 0% |
| Sugar | 3.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.184mg | 0% | |
| Isoleucine | 0.255mg | 0% | |
| Leucine | 0.476mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.121mg | 0% | |
| Phenylalanine | 0.339mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +368.7% |
| Contains more CarbsCarbs | +12.7% |
| Contains more ProteinProtein | +47.8% |
| Contains more WaterWater | +359.2% |
~equal in
Other
~1.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +819.2% |
| Contains more Poly. FatPolyunsaturated fat | +215.4% |
| Contains less Sat. FatSaturated fat | -63.5% |
