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  6. Pie crust vs. Pound cake

Pie crust vs. Pound cake — In-Depth Nutrition Comparison

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Important differences between Pie crust and Pound cake

  • Pie crust has more Selenium, Vitamin B1, Folate, Iron, and Manganese, however, Pound cake is richer in Vitamin B12, and Vitamin A RAE.
  • Pie crust's daily need coverage for Selenium is 33% more.
  • Pie crust contains 3 times more Manganese than Pound cake. Pie crust contains 0.315mg of Manganese, while Pound cake contains 0.11mg.
  • Pound cake contains less Sodium.

The food varieties used in the comparison are Pie crust, standard-type, dry mix and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Pie crust vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
6
:
4
Pound cake
Pound cake
Contains more Calcium +29.8%
Contains more Iron +50%
Contains more Magnesium +87.5%
Contains more Copper +78.6%
Contains more Manganese +186.4%
Contains more Selenium +358%
Contains more Phosphorus +62.8%
Contains more Potassium +132.8%
Contains less Sodium -49.9%
Equal in Zinc - 0.43
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains more Calcium +29.8%
Contains more Iron +50%
Contains more Magnesium +87.5%
Contains more Copper +78.6%
Contains more Manganese +186.4%
Contains more Selenium +358%
Contains more Phosphorus +62.8%
Contains more Potassium +132.8%
Contains less Sodium -49.9%
Equal in Zinc - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pie crust
Pie crust
4
:
7
Pound cake
Pound cake
Contains more Vitamin B1 +126.6%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B6 +77.8%
Contains more Folate +147.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B5 +81%
Contains more Vitamin B12 +∞%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin B1 +126.6%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B6 +77.8%
Contains more Folate +147.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +16.9%
Contains more Vitamin B5 +81%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pie crust
Pie crust
3
:
2
Pound cake
Pound cake
Contains more Protein +38%
Contains more Fats +124.9%
Contains more Other +30.7%
Contains more Water +240.4%
Equal in Carbs - 53.64
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Protein +38%
Contains more Fats +124.9%
Contains more Other +30.7%
Contains more Water +240.4%
Equal in Carbs - 53.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pie crust
Pie crust
2
:
1
Pound cake
Pound cake
Contains more Monounsaturated Fat +492.3%
Contains more Polyunsaturated fat +16.1%
Contains less Saturated Fat -39.7%
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains more Monounsaturated Fat +492.3%
Contains more Polyunsaturated fat +16.1%
Contains less Saturated Fat -39.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pie crust Pound cake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pie crust Pound cake Opinion
Net carbs 52.1g 53.04g Pound cake
Protein 6.9g 5g Pie crust
Fats 31.4g 13.96g Pie crust
Carbs 52.1g 53.64g Pound cake
Calories 518kcal 353kcal Pie crust
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Pie crust
Fiber 0.6g Pound cake
Calcium 61mg 47mg Pie crust
Iron 2.22mg 1.48mg Pie crust
Magnesium 15mg 8mg Pie crust
Phosphorus 86mg 140mg Pound cake
Potassium 64mg 149mg Pound cake
Sodium 753mg 377mg Pound cake
Zinc 0.4mg 0.43mg Pound cake
Copper 0.075mg 0.042mg Pie crust
Manganese 0.315mg 0.11mg Pie crust
Selenium 22.9µg 5µg Pie crust
Vitamin A 0IU 241IU Pound cake
Vitamin A RAE 0µg 70µg Pound cake
Vitamin E 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin B1 0.392mg 0.173mg Pie crust
Vitamin B2 0.213mg 0.249mg Pound cake
Vitamin B3 2.727mg 1.615mg Pie crust
Vitamin B5 0.268mg 0.485mg Pound cake
Vitamin B6 0.064mg 0.036mg Pie crust
Folate 104µg 42µg Pie crust
Vitamin B12 0µg 0.36µg Pound cake
Vitamin K 1.7µg Pound cake
Tryptophan 0.08mg 0.041mg Pie crust
Threonine 0.184mg 153mg Pound cake
Isoleucine 0.255mg 0.204mg Pie crust
Leucine 0.476mg 0.397mg Pie crust
Lysine 0.133mg 0.198mg Pound cake
Methionine 0.121mg 0.117mg Pie crust
Phenylalanine 0.339mg 0.239mg Pie crust
Valine 0.289mg 0.249mg Pie crust
Histidine 0.146mg 0.117mg Pie crust
Cholesterol 0mg 66mg Pie crust
Trans Fat 0.192g Pie crust
Saturated Fat 7.974g 4.811g Pound cake
Omega-3 - DHA 0g 0.007g Pound cake
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Monounsaturated Fat 17.887g 3.02g Pie crust
Polyunsaturated fat 3.968g 3.419g Pie crust
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pie crust Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pie crust
25%
Pound cake
Minerals Daily Need Coverage Score
45%
Pie crust
26%
Pound cake

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 376mg)
Which food is lower in Saturated Fat?
Pound cake
Pound cake is lower in Saturated Fat (difference - 3.163g)
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 33.36g)
Which food is lower in Cholesterol?
Pie crust
Pie crust is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pie crust
Pie crust is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.