Pigeon pea raw vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are pigeon pea raw and kidney beans raw different?
- Pigeon pea raw is richer in manganese, folate, copper, magnesium, vitamin B5, vitamin B1, and selenium, while kidney beans raw is higher in fiber, iron, and vitamin B6.
- Kidney beans raw covers your daily need for fiber, 40% more than pigeon pea raw.
- Pigeon pea raw contains 3 times more selenium than kidney beans raw. Pigeon pea raw contains 8.2µg of selenium, while kidney beans raw contains 3.2µg.
Pigeon peas (red gram), mature seeds, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.7% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +156.3% |
| Contains more IronIron | +56.8% |
| Contains more PhosphorusPhosphorus | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more FolateFolate | +15.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 15g | 24.9g | 40% |
| Iron | 5.23mg | 8.2mg | 37% |
| Manganese | 1.791mg | 1.021mg | 33% |
| Folate | 456µg | 394µg | 16% |
| Vitamin K | 19µg | 16% | |
| Copper | 1.057mg | 0.958mg | 11% |
| Vitamin B1 | 0.643mg | 0.529mg | 10% |
| Magnesium | 183mg | 140mg | 10% |
| Vitamin B5 | 1.266mg | 0.78mg | 10% |
| Selenium | 8.2µg | 3.2µg | 9% |
| Vitamin B6 | 0.283mg | 0.397mg | 9% |
| Vitamin B3 | 2.965mg | 2.06mg | 6% |
| Phosphorus | 367mg | 407mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Protein | 21.7g | 23.58g | 4% |
| Vitamin B2 | 0.187mg | 0.219mg | 2% |
| Polyunsaturated fat | 0.814g | 0.457g | 2% |
| Saturated fat | 0.33g | 0.12g | 1% |
| Calories | 343kcal | 333kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 130mg | 143mg | 1% |
| Carbs | 62.78g | 60.01g | 1% |
| Fats | 1.49g | 0.83g | 1% |
| Net carbs | 47.78g | 35.11g | N/A |
| Potassium | 1392mg | 1406mg | 0% |
| Sugar | 2.23g | N/A | |
| Zinc | 2.76mg | 2.79mg | 0% |
| Sodium | 17mg | 24mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.012g | 0.064g | 0% |
| Tryptophan | 0.212mg | 0.279mg | 0% |
| Threonine | 0.767mg | 0.992mg | 0% |
| Isoleucine | 0.785mg | 1.041mg | 0% |
| Leucine | 1.549mg | 1.882mg | 0% |
| Lysine | 1.521mg | 1.618mg | 0% |
| Methionine | 0.243mg | 0.355mg | 0% |
| Phenylalanine | 1.858mg | 1.275mg | 0% |
| Valine | 0.937mg | 1.233mg | 0% |
| Histidine | 0.774mg | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +79.5% |
| Contains more WaterWater | +11% |
| Contains more OtherOther | +11.3% |
~equal in
Protein
~23.58g
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Poly. FatPolyunsaturated fat | +78.1% |
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |