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  6. Pigeon pea raw vs. Kidney beans raw

Pigeon pea raw vs. Kidney beans raw — In-Depth Nutrition Comparison

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How are Pigeon pea raw and Kidney beans raw different?

  • Pigeon pea raw is richer in Manganese, Folate, Copper, Magnesium, Vitamin B5, Vitamin B1, and Selenium, while Kidney beans raw is higher in Fiber, Iron, and Vitamin B6.
  • Kidney beans raw covers your daily need of Fiber 40% more than Pigeon pea raw.
  • Pigeon pea raw contains 3 times more Selenium than Kidney beans raw. Pigeon pea raw contains 8.2µg of Selenium, while Kidney beans raw contains 3.2µg.

Pigeon peas (red gram), mature seeds, raw and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Pigeon pea raw vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
5
Kidney beans raw
Kidney beans raw
Contains more Magnesium +30.7%
Contains less Sodium -29.2%
Contains more Copper +10.3%
Contains more Manganese +75.4%
Contains more Selenium +156.3%
Contains more Iron +56.8%
Contains more Phosphorus +10.9%
Equal in Calcium - 143
Equal in Potassium - 1406
Equal in Zinc - 2.79
Equal in Copper - 0.958
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Contains more Magnesium +30.7%
Contains less Sodium -29.2%
Contains more Copper +10.3%
Contains more Manganese +75.4%
Contains more Selenium +156.3%
Contains more Iron +56.8%
Contains more Phosphorus +10.9%
Equal in Calcium - 143
Equal in Potassium - 1406
Equal in Zinc - 2.79
Equal in Copper - 0.958

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
5
Kidney beans raw
Kidney beans raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +62.3%
Contains more Folate +15.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B6 +40.3%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +43.9%
Contains more Vitamin B5 +62.3%
Contains more Folate +15.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B6 +40.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Kidney beans raw
Kidney beans raw
Contains more Fats +79.5%
Contains more Water +11%
Contains more Other +11.3%
Equal in Protein - 23.58
Equal in Carbs - 60.01
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more Fats +79.5%
Contains more Water +11%
Contains more Other +11.3%
Equal in Protein - 23.58
Equal in Carbs - 60.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Kidney beans raw
Kidney beans raw
Contains more Polyunsaturated fat +78.1%
Contains less Saturated Fat -63.6%
Contains more Monounsaturated Fat +433.3%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Contains more Polyunsaturated fat +78.1%
Contains less Saturated Fat -63.6%
Contains more Monounsaturated Fat +433.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Kidney beans raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Kidney beans raw Opinion
Net carbs 47.78g 35.11g Pigeon pea raw
Protein 21.7g 23.58g Kidney beans raw
Fats 1.49g 0.83g Pigeon pea raw
Carbs 62.78g 60.01g Pigeon pea raw
Calories 343kcal 333kcal Pigeon pea raw
Sugar 2.23g Pigeon pea raw
Fiber 15g 24.9g Kidney beans raw
Calcium 130mg 143mg Kidney beans raw
Iron 5.23mg 8.2mg Kidney beans raw
Magnesium 183mg 140mg Pigeon pea raw
Phosphorus 367mg 407mg Kidney beans raw
Potassium 1392mg 1406mg Kidney beans raw
Sodium 17mg 24mg Pigeon pea raw
Zinc 2.76mg 2.79mg Kidney beans raw
Copper 1.057mg 0.958mg Pigeon pea raw
Manganese 1.791mg 1.021mg Pigeon pea raw
Selenium 8.2µg 3.2µg Pigeon pea raw
Vitamin A 28IU 0IU Pigeon pea raw
Vitamin A RAE 1µg 0µg Pigeon pea raw
Vitamin E 0.22mg Kidney beans raw
Vitamin C 0mg 4.5mg Kidney beans raw
Vitamin B1 0.643mg 0.529mg Pigeon pea raw
Vitamin B2 0.187mg 0.219mg Kidney beans raw
Vitamin B3 2.965mg 2.06mg Pigeon pea raw
Vitamin B5 1.266mg 0.78mg Pigeon pea raw
Vitamin B6 0.283mg 0.397mg Kidney beans raw
Folate 456µg 394µg Pigeon pea raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.212mg 0.279mg Kidney beans raw
Threonine 0.767mg 0.992mg Kidney beans raw
Isoleucine 0.785mg 1.041mg Kidney beans raw
Leucine 1.549mg 1.882mg Kidney beans raw
Lysine 1.521mg 1.618mg Kidney beans raw
Methionine 0.243mg 0.355mg Kidney beans raw
Phenylalanine 1.858mg 1.275mg Pigeon pea raw
Valine 0.937mg 1.233mg Kidney beans raw
Histidine 0.774mg 0.656mg Pigeon pea raw
Saturated Fat 0.33g 0.12g Kidney beans raw
Monounsaturated Fat 0.012g 0.064g Kidney beans raw
Polyunsaturated fat 0.814g 0.457g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Kidney beans raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
60%
Kidney beans raw
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 7mg)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (22)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.