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Pigeon pea raw vs. Black pepper — In-Depth Nutrition Comparison

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Differences between Pigeon pea raw and Black pepper

  • Pigeon pea raw is higher in Folate, Vitamin B1, Phosphorus, Zinc, and Vitamin B3, however, Black pepper is richer in Manganese, Iron, Fiber, Calcium, and Copper.
  • Black pepper's daily need coverage for Manganese is 477% higher.
  • Pigeon pea raw has 27 times more Folate than Black pepper. While Pigeon pea raw has 456µg of Folate, Black pepper has only 17µg.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Spices, pepper, black.

Infographic

Pigeon pea raw vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +132.3%
Contains less Sodium -15%
Contains more Zinc +131.9%
Contains more Selenium +67.3%
Contains more Calcium +240.8%
Contains more Iron +85.7%
Contains more Copper +25.8%
Contains more Manganese +612.1%
Equal in Magnesium - 171
Equal in Potassium - 1329
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +132.3%
Contains less Sodium -15%
Contains more Zinc +131.9%
Contains more Selenium +67.3%
Contains more Calcium +240.8%
Contains more Iron +85.7%
Contains more Copper +25.8%
Contains more Manganese +612.1%
Equal in Magnesium - 171
Equal in Potassium - 1329

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +159.4%
Contains more Folate +2582.4%
Contains more Vitamin A +1853.6%
Contains more Vitamin B5 +10.5%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.291
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Contains more Vitamin B1 +495.4%
Contains more Vitamin B3 +159.4%
Contains more Folate +2582.4%
Contains more Vitamin A +1853.6%
Contains more Vitamin B5 +10.5%
Equal in Vitamin B2 - 0.18
Equal in Vitamin B6 - 0.291

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +108.9%
Contains more Fats +118.8%
Contains more Water +17.7%
Contains more Other +189%
Equal in Carbs - 63.95
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +108.9%
Contains more Fats +118.8%
Contains more Water +17.7%
Contains more Other +189%
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +6058.3%
Contains more Polyunsaturated fat +22.6%
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +6058.3%
Contains more Polyunsaturated fat +22.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Black pepper Opinion
Net carbs 47.78g 38.65g Pigeon pea raw
Protein 21.7g 10.39g Pigeon pea raw
Fats 1.49g 3.26g Black pepper
Carbs 62.78g 63.95g Black pepper
Calories 343kcal 251kcal Pigeon pea raw
Fructose 0.23g Black pepper
Sugar 0.64g Pigeon pea raw
Fiber 15g 25.3g Black pepper
Calcium 130mg 443mg Black pepper
Iron 5.23mg 9.71mg Black pepper
Magnesium 183mg 171mg Pigeon pea raw
Phosphorus 367mg 158mg Pigeon pea raw
Potassium 1392mg 1329mg Pigeon pea raw
Sodium 17mg 20mg Pigeon pea raw
Zinc 2.76mg 1.19mg Pigeon pea raw
Copper 1.057mg 1.33mg Black pepper
Manganese 1.791mg 12.753mg Black pepper
Selenium 8.2µg 4.9µg Pigeon pea raw
Vitamin A 28IU 547IU Black pepper
Vitamin A RAE 1µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin B1 0.643mg 0.108mg Pigeon pea raw
Vitamin B2 0.187mg 0.18mg Pigeon pea raw
Vitamin B3 2.965mg 1.143mg Pigeon pea raw
Vitamin B5 1.266mg 1.399mg Black pepper
Vitamin B6 0.283mg 0.291mg Black pepper
Folate 456µg 17µg Pigeon pea raw
Choline 11.3mg Black pepper
Vitamin K 163.7µg Black pepper
Tryptophan 0.212mg 0.058mg Pigeon pea raw
Threonine 0.767mg 0.244mg Pigeon pea raw
Isoleucine 0.785mg 0.366mg Pigeon pea raw
Leucine 1.549mg 1.014mg Pigeon pea raw
Lysine 1.521mg 0.244mg Pigeon pea raw
Methionine 0.243mg 0.096mg Pigeon pea raw
Phenylalanine 1.858mg 0.446mg Pigeon pea raw
Valine 0.937mg 0.547mg Pigeon pea raw
Histidine 0.774mg 0.159mg Pigeon pea raw
Saturated Fat 0.33g 1.392g Pigeon pea raw
Monounsaturated Fat 0.012g 0.739g Black pepper
Polyunsaturated fat 0.814g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
56%
Black pepper
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.062g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 10)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.