Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Black pepper

Pigeon pea raw vs. Black pepper — In-Depth Nutrition Comparison

Compare

Differences between pigeon pea raw and black pepper

  • Pigeon pea raw is higher in folate, vitamin B1, phosphorus, protein, and zinc; however, black pepper is richer in manganese, iron, fiber, calcium, and copper.
  • Black pepper's daily need coverage for manganese is 477% higher.
  • Pigeon pea raw has 27 times more folate than black pepper. While pigeon pea raw has 456µg of folate, black pepper has only 17µg.

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Spices, pepper, black.

Infographic

Pigeon pea raw vs Black pepper infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +131.9%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +67.3%
Contains more CalciumCalcium +240.8%
Contains more IronIron +85.7%
Contains more CopperCopper +25.8%
Contains more ManganeseManganese +612.1%
~equal in Magnesium ~171mg
~equal in Potassium ~1329mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 161% 43% 56% 76% 65% 0% 0% 342%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 9% 21% 27% 42% 21% 84% 67% 0% 409% 13%
Contains more Vitamin B1Vitamin B1 +495.4%
Contains more Vitamin B3Vitamin B3 +159.4%
Contains more FolateFolate +2582.4%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +10.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B6 ~0.291mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Black pepper DV% diff.
Manganese 1.791mg 12.753mg 477%
Vitamin K 163.7µg 136%
Folate 456µg 17µg 110%
Iron 5.23mg 9.71mg 56%
Vitamin B1 0.643mg 0.108mg 45%
Fiber 15g 25.3g 41%
Calcium 130mg 443mg 31%
Copper 1.057mg 1.33mg 30%
Phosphorus 367mg 158mg 30%
Protein 21.7g 10.39g 23%
Zinc 2.76mg 1.19mg 14%
Vitamin B3 2.965mg 1.143mg 11%
Omega-3 (ALA) 0.152g 10%
Vitamin E 1.04mg 7%
Selenium 8.2µg 4.9µg 6%
Calories 343kcal 251kcal 5%
Saturated fat 0.33g 1.392g 5%
Fats 1.49g 3.26g 3%
Magnesium 183mg 171mg 3%
Vitamin A 1µg 27µg 3%
Vitamin B5 1.266mg 1.399mg 3%
Potassium 1392mg 1329mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.012g 0.739g 2%
Vitamin B2 0.187mg 0.18mg 1%
Vitamin B6 0.283mg 0.291mg 1%
Polyunsaturated fat 0.814g 0.998g 1%
Protein per 100 calories 6.3g 4.1g N/A
Calories per 10 g protein 158kcal 242kcal N/A
Weight per 100 calories 29g 40g N/A
Unsaturated / Saturated Fat ratio 2.5 1.2 N/A
Net carbs 47.78g 38.65g N/A
Carbs 62.78g 63.95g 0%
Sugar 0.64g N/A
Sodium 17mg 20mg 0%
Tryptophan 0.212mg 0.058mg 0%
Threonine 0.767mg 0.244mg 0%
Isoleucine 0.785mg 0.366mg 0%
Leucine 1.549mg 1.014mg 0%
Lysine 1.521mg 0.244mg 0%
Methionine 0.243mg 0.096mg 0%
Phenylalanine 1.858mg 0.446mg 0%
Valine 0.937mg 0.547mg 0%
Histidine 0.774mg 0.159mg 0%
Fructose 0.23g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +108.9%
Contains more FatsFats +118.8%
Contains more WaterWater +17.7%
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -76.3%
Contains more Mono. FatMonounsaturated fat +6058.3%
Contains more Poly. FatPolyunsaturated fat +22.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.