Pigeon pea raw vs. Black pepper — In-Depth Nutrition Comparison
Compare
Differences between pigeon pea raw and black pepper
- Pigeon pea raw is higher in folate, vitamin B1, phosphorus, zinc, and vitamin B3; however, black pepper is richer in manganese, iron, fiber, calcium, and copper.
- Black pepper's daily need coverage for manganese is 477% higher.
- Pigeon pea raw has 27 times more folate than black pepper. While pigeon pea raw has 456µg of folate, black pepper has only 17µg.
The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Spices, pepper, black.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +131.9% |
| Contains more PhosphorusPhosphorus | +132.3% |
| Contains less SodiumSodium | -15% |
| Contains more SeleniumSelenium | +67.3% |
| Contains more CalciumCalcium | +240.8% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +25.8% |
| Contains more ManganeseManganese | +612.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +495.4% |
| Contains more Vitamin B3Vitamin B3 | +159.4% |
| Contains more FolateFolate | +2582.4% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.791mg | 12.753mg | 477% |
| Vitamin K | 163.7µg | 136% | |
| Folate | 456µg | 17µg | 110% |
| Iron | 5.23mg | 9.71mg | 56% |
| Vitamin B1 | 0.643mg | 0.108mg | 45% |
| Fiber | 15g | 25.3g | 41% |
| Calcium | 130mg | 443mg | 31% |
| Phosphorus | 367mg | 158mg | 30% |
| Copper | 1.057mg | 1.33mg | 30% |
| Protein | 21.7g | 10.39g | 23% |
| Zinc | 2.76mg | 1.19mg | 14% |
| Vitamin B3 | 2.965mg | 1.143mg | 11% |
| Vitamin E | 1.04mg | 7% | |
| Selenium | 8.2µg | 4.9µg | 6% |
| Saturated fat | 0.33g | 1.392g | 5% |
| Calories | 343kcal | 251kcal | 5% |
| Magnesium | 183mg | 171mg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Fats | 1.49g | 3.26g | 3% |
| Vitamin B5 | 1.266mg | 1.399mg | 3% |
| Potassium | 1392mg | 1329mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.012g | 0.739g | 2% |
| Polyunsaturated fat | 0.814g | 0.998g | 1% |
| Vitamin B2 | 0.187mg | 0.18mg | 1% |
| Vitamin B6 | 0.283mg | 0.291mg | 1% |
| Carbs | 62.78g | 63.95g | 0% |
| Net carbs | 47.78g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 17mg | 20mg | 0% |
| Tryptophan | 0.212mg | 0.058mg | 0% |
| Threonine | 0.767mg | 0.244mg | 0% |
| Isoleucine | 0.785mg | 0.366mg | 0% |
| Leucine | 1.549mg | 1.014mg | 0% |
| Lysine | 1.521mg | 0.244mg | 0% |
| Methionine | 0.243mg | 0.096mg | 0% |
| Phenylalanine | 1.858mg | 0.446mg | 0% |
| Valine | 0.937mg | 0.547mg | 0% |
| Histidine | 0.774mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +118.8% |
| Contains more WaterWater | +17.7% |
| Contains more OtherOther | +189% |
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -76.3% |
| Contains more Mono. FatMonounsaturated fat | +6058.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.6% |