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  6. Pigeon pea raw vs. Brie

Pigeon pea raw vs. Brie — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and brie?

  • Pigeon pea raw is higher in copper, folate, manganese, fiber, iron, vitamin B1, magnesium, and potassium, yet brie is higher in vitamin B12.
  • Pigeon pea raw's daily need coverage for copper is 115% more.
  • The amount of saturated fat in pigeon pea raw is lower.
  • The glycemic index of brie is lower.

We used Pigeon peas (red gram), mature seeds, raw and Cheese, brie types in this article.

Infographic

Pigeon pea raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Brie
Brie
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +815%
Contains more PotassiumPotassium +815.8%
Contains more IronIron +946%
Contains more CopperCopper +5463.2%
Contains more ZincZinc +16%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +5167.6%
Contains more CalciumCalcium +41.5%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Brie
Brie
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B3Vitamin B3 +680.3%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more FolateFolate +601.5%
Contains more Vitamin AVitamin A +17300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +178.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Brie DV% diff.
Copper 1.057mg 0.019mg 115%
Folate 456µg 65µg 98%
Saturated fat 0.33g 17.41g 78%
Manganese 1.791mg 0.034mg 76%
Vitamin B12 0µg 1.65µg 69%
Fiber 15g 0g 60%
Iron 5.23mg 0.5mg 59%
Vitamin B1 0.643mg 0.07mg 48%
Fats 1.49g 27.68g 40%
Magnesium 183mg 20mg 39%
Potassium 1392mg 152mg 36%
Cholesterol 0mg 100mg 33%
Sodium 17mg 629mg 27%
Vitamin B2 0.187mg 0.52mg 26%
Phosphorus 367mg 188mg 26%
Carbs 62.78g 0.45g 21%
Monounsaturated fat 0.012g 8.013g 20%
Vitamin A 1µg 174µg 19%
Vitamin B3 2.965mg 0.38mg 16%
Vitamin B5 1.266mg 0.69mg 12%
Selenium 8.2µg 14.5µg 11%
Calcium 130mg 184mg 5%
Vitamin B6 0.283mg 0.235mg 4%
Choline 15.4mg 3%
Zinc 2.76mg 2.38mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.24mg 2%
Protein 21.7g 20.75g 2%
Vitamin K 2.3µg 2%
Calories 343kcal 334kcal 0%
Net carbs 47.78g 0.45g N/A
Sugar 0.45g N/A
Polyunsaturated fat 0.814g 0.826g 0%
Tryptophan 0.212mg 0.322mg 0%
Threonine 0.767mg 0.751mg 0%
Isoleucine 0.785mg 1.015mg 0%
Leucine 1.549mg 1.929mg 0%
Lysine 1.521mg 1.851mg 0%
Methionine 0.243mg 0.592mg 0%
Phenylalanine 1.858mg 1.158mg 0%
Valine 0.937mg 1.34mg 0%
Histidine 0.774mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Brie
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +13851.1%
Contains more OtherOther +27.4%
Contains more FatsFats +1757.7%
Contains more WaterWater +357.2%
~equal in Protein ~20.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +66675%
~equal in Polyunsaturated fat ~0.826g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.