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  6. Pigeon pea raw vs. Brie

Pigeon pea raw vs. Brie — In-Depth Nutrition Comparison

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What are the differences between Pigeon pea raw and Brie?

  • Pigeon pea raw is higher in Copper, Folate, Manganese, Fiber, Iron, Vitamin B1, Magnesium, and Potassium, yet Brie is higher in Vitamin B12.
  • Pigeon pea raw's daily need coverage for Copper is 115% more.
  • The amount of Saturated Fat in Pigeon pea raw is lower.

We used Pigeon peas (red gram), mature seeds, raw and Cheese, brie types in this article.

Infographic

Pigeon pea raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
2
Brie
Brie
Contains more Iron +946%
Contains more Magnesium +815%
Contains more Phosphorus +95.2%
Contains more Potassium +815.8%
Contains less Sodium -97.3%
Contains more Zinc +16%
Contains more Copper +5463.2%
Contains more Manganese +5167.6%
Contains more Calcium +41.5%
Contains more Selenium +76.8%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Brie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 19% 15% 81% 14% 83% 65% 7% 5% 80%
Contains more Iron +946%
Contains more Magnesium +815%
Contains more Phosphorus +95.2%
Contains more Potassium +815.8%
Contains less Sodium -97.3%
Contains more Zinc +16%
Contains more Copper +5463.2%
Contains more Manganese +5167.6%
Contains more Calcium +41.5%
Contains more Selenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
6
Brie
Brie
Contains more Vitamin B1 +818.6%
Contains more Vitamin B3 +680.3%
Contains more Vitamin B5 +83.5%
Contains more Vitamin B6 +20.4%
Contains more Folate +601.5%
Contains more Vitamin A +2014.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +178.1%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Brie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 5% 15% 0% 18% 120% 8% 42% 55% 49% 207% 6%
Contains more Vitamin B1 +818.6%
Contains more Vitamin B3 +680.3%
Contains more Vitamin B5 +83.5%
Contains more Vitamin B6 +20.4%
Contains more Folate +601.5%
Contains more Vitamin A +2014.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +178.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Brie
Brie
Contains more Carbs +13851.1%
Contains more Other +27.4%
Contains more Fats +1757.7%
Contains more Water +357.2%
Equal in Protein - 20.75
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Brie
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more Carbs +13851.1%
Contains more Other +27.4%
Contains more Fats +1757.7%
Contains more Water +357.2%
Equal in Protein - 20.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Brie
Brie
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +66675%
Equal in Polyunsaturated fat - 0.826
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Brie
66% 31% 3%
Saturated Fat: 17.41 g
Monounsaturated Fat: 8.013 g
Polyunsaturated fat: 0.826 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +66675%
Equal in Polyunsaturated fat - 0.826

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Brie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Brie Opinion
Net carbs 47.78g 0.45g Pigeon pea raw
Protein 21.7g 20.75g Pigeon pea raw
Fats 1.49g 27.68g Brie
Carbs 62.78g 0.45g Pigeon pea raw
Calories 343kcal 334kcal Pigeon pea raw
Sugar 0.45g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 184mg Brie
Iron 5.23mg 0.5mg Pigeon pea raw
Magnesium 183mg 20mg Pigeon pea raw
Phosphorus 367mg 188mg Pigeon pea raw
Potassium 1392mg 152mg Pigeon pea raw
Sodium 17mg 629mg Pigeon pea raw
Zinc 2.76mg 2.38mg Pigeon pea raw
Copper 1.057mg 0.019mg Pigeon pea raw
Manganese 1.791mg 0.034mg Pigeon pea raw
Selenium 8.2µg 14.5µg Brie
Vitamin A 28IU 592IU Brie
Vitamin A RAE 1µg 174µg Brie
Vitamin E 0.24mg Brie
Vitamin D 0IU 20IU Brie
Vitamin D 0µg 0.5µg Brie
Vitamin B1 0.643mg 0.07mg Pigeon pea raw
Vitamin B2 0.187mg 0.52mg Brie
Vitamin B3 2.965mg 0.38mg Pigeon pea raw
Vitamin B5 1.266mg 0.69mg Pigeon pea raw
Vitamin B6 0.283mg 0.235mg Pigeon pea raw
Folate 456µg 65µg Pigeon pea raw
Vitamin B12 0µg 1.65µg Brie
Vitamin K 2.3µg Brie
Tryptophan 0.212mg 0.322mg Brie
Threonine 0.767mg 0.751mg Pigeon pea raw
Isoleucine 0.785mg 1.015mg Brie
Leucine 1.549mg 1.929mg Brie
Lysine 1.521mg 1.851mg Brie
Methionine 0.243mg 0.592mg Brie
Phenylalanine 1.858mg 1.158mg Pigeon pea raw
Valine 0.937mg 1.34mg Brie
Histidine 0.774mg 0.716mg Pigeon pea raw
Cholesterol 0mg 100mg Pigeon pea raw
Saturated Fat 0.33g 17.41g Pigeon pea raw
Monounsaturated Fat 0.012g 8.013g Brie
Polyunsaturated fat 0.814g 0.826g Brie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Brie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
46%
Brie
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
42%
Brie

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.45g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 612mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 17.08g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2.6)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Brie
Brie is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.