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  6. Pigeon pea raw vs. Brotwurst

Pigeon pea raw vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and brotwurst?

  • Pigeon pea raw is richer in folate, copper, manganese, fiber, iron, magnesium, and phosphorus, yet brotwurst is richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for folate is 113% higher.
  • Pigeon pea raw contains less saturated fat.

We used Pigeon peas (red gram), mature seeds, raw and Brotwurst, pork, beef, link types in this comparison.

Infographic

Pigeon pea raw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +170.8%
Contains more PotassiumPotassium +395.4%
Contains more IronIron +407.8%
Contains more CopperCopper +1221.3%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +173.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +4377.5%
Contains more SeleniumSelenium +107.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +157.2%
Contains more Vitamin B5Vitamin B5 +2010%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +9020%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Brotwurst DV% diff.
Folate 456µg 5µg 113%
Copper 1.057mg 0.08mg 109%
Vitamin B12 0µg 2.05µg 85%
Manganese 1.791mg 0.04mg 76%
Fiber 15g 0g 60%
Iron 5.23mg 1.03mg 53%
Sodium 17mg 1112mg 48%
Saturated fat 0.33g 9.93g 44%
Magnesium 183mg 16mg 40%
Fats 1.49g 27.8g 40%
Phosphorus 367mg 134mg 33%
Monounsaturated fat 0.012g 13.34g 33%
Potassium 1392mg 281mg 33%
Vitamin B1 0.643mg 0.25mg 33%
Vitamin B5 1.266mg 0.06mg 24%
Cholesterol 0mg 63mg 21%
Carbs 62.78g 2.98g 20%
Selenium 8.2µg 17µg 16%
Protein 21.7g 14.3g 15%
Polyunsaturated fat 0.814g 2.83g 13%
Vitamin B6 0.283mg 0.13mg 12%
Calcium 130mg 48mg 8%
Zinc 2.76mg 2.1mg 6%
Vitamin B2 0.187mg 0.23mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B3 2.965mg 3.3mg 2%
Calories 343kcal 323kcal 1%
Vitamin D 0IU 11IU 1%
Net carbs 47.78g 2.98g N/A
Sugar 2.98g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.212mg 0.13mg 0%
Threonine 0.767mg 0.6mg 0%
Isoleucine 0.785mg 0.61mg 0%
Leucine 1.549mg 1.08mg 0%
Lysine 1.521mg 1.14mg 0%
Methionine 0.243mg 0.37mg 0%
Phenylalanine 1.858mg 0.54mg 0%
Valine 0.937mg 0.68mg 0%
Histidine 0.774mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +51.7%
Contains more CarbsCarbs +2006.7%
Contains more FatsFats +1765.8%
Contains more WaterWater +384.4%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +111066.7%
Contains more Poly. FatPolyunsaturated fat +247.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.