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  6. Pigeon pea raw vs. Butter cookie

Pigeon pea raw vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and butter cookie?

  • Butter cookie has less copper, folate, manganese, fiber, magnesium, phosphorus, potassium, and iron than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 95% higher.
  • Pigeon pea raw has 19 times more fiber than butter cookie. Pigeon pea raw has 15g of fiber, while butter cookie has 0.8g.
  • Pigeon pea raw contains less saturated fat.
  • Pigeon pea raw has a lower glycemic index than butter cookie.

We used Pigeon peas (red gram), mature seeds, raw and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Pigeon pea raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +348.3%
Contains more PotassiumPotassium +1154.1%
Contains more IronIron +135.6%
Contains more CopperCopper +428.5%
Contains more ZincZinc +626.3%
Contains more PhosphorusPhosphorus +259.8%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +953.5%
~equal in Selenium ~8.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B1Vitamin B1 +73.8%
Contains more Vitamin B5Vitamin B5 +159.4%
Contains more Vitamin B6Vitamin B6 +686.1%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.19mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Butter cookie DV% diff.
Folate 456µg 76µg 95%
Copper 1.057mg 0.2mg 95%
Manganese 1.791mg 0.17mg 70%
Fiber 15g 0.8g 57%
Saturated fat 0.33g 11.051g 49%
Magnesium 183mg 12mg 41%
Cholesterol 0mg 117mg 39%
Phosphorus 367mg 102mg 38%
Potassium 1392mg 111mg 38%
Iron 5.23mg 2.22mg 38%
Protein 21.7g 6.1g 31%
Fats 1.49g 18.8g 27%
Vitamin B1 0.643mg 0.37mg 23%
Zinc 2.76mg 0.38mg 22%
Vitamin B6 0.283mg 0.036mg 19%
Vitamin A 1µg 165µg 18%
Vitamin B5 1.266mg 0.488mg 16%
Vitamin B12 0µg 0.36µg 15%
Monounsaturated fat 0.012g 5.522g 14%
Sodium 17mg 282mg 12%
Vitamin B2 0.187mg 0.335mg 11%
Calcium 130mg 29mg 10%
Calories 343kcal 467kcal 6%
Vitamin E 0.58mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Carbs 62.78g 68.9g 2%
Vitamin B3 2.965mg 3.19mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.814g 0.982g 1%
Net carbs 47.78g 68.1g N/A
Sugar 20.24g N/A
Selenium 8.2µg 8.4µg 0%
Tryptophan 0.212mg 0.084mg 0%
Threonine 0.767mg 0.215mg 0%
Isoleucine 0.785mg 0.277mg 0%
Leucine 1.549mg 0.471mg 0%
Lysine 1.521mg 0.308mg 0%
Methionine 0.243mg 0.131mg 0%
Phenylalanine 1.858mg 0.299mg 0%
Valine 0.937mg 0.315mg 0%
Histidine 0.774mg 0.136mg 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +255.7%
Contains more WaterWater +130.2%
Contains more OtherOther +115%
Contains more FatsFats +1161.7%
~equal in Carbs ~68.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +45916.7%
Contains more Poly. FatPolyunsaturated fat +20.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.