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  6. Pigeon pea raw vs. Butter cookie

Pigeon pea raw vs. Butter cookie — In-Depth Nutrition Comparison

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What are the main differences between Pigeon pea raw and Butter cookie?

  • Butter cookie has less Copper, Folate, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Iron than Pigeon pea raw.
  • Pigeon pea raw's daily need coverage for Copper is 95% higher.
  • Pigeon pea raw has 19 times more Fiber than Butter cookie. Pigeon pea raw has 15g of Fiber, while Butter cookie has 0.8g.
  • Pigeon pea raw contains less Saturated Fat.

We used Pigeon peas (red gram), mature seeds, raw and Cookies, butter, commercially prepared, enriched types in this comparison.

Infographic

Pigeon pea raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Butter cookie
Butter cookie
Contains more Calcium +348.3%
Contains more Iron +135.6%
Contains more Magnesium +1425%
Contains more Phosphorus +259.8%
Contains more Potassium +1154.1%
Contains less Sodium -94%
Contains more Zinc +626.3%
Contains more Copper +428.5%
Contains more Manganese +953.5%
Equal in Selenium - 8.4
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +348.3%
Contains more Iron +135.6%
Contains more Magnesium +1425%
Contains more Phosphorus +259.8%
Contains more Potassium +1154.1%
Contains less Sodium -94%
Contains more Zinc +626.3%
Contains more Copper +428.5%
Contains more Manganese +953.5%
Equal in Selenium - 8.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
4
:
7
Butter cookie
Butter cookie
Contains more Vitamin B1 +73.8%
Contains more Vitamin B5 +159.4%
Contains more Vitamin B6 +686.1%
Contains more Folate +500%
Contains more Vitamin A +2303.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.19
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B1 +73.8%
Contains more Vitamin B5 +159.4%
Contains more Vitamin B6 +686.1%
Contains more Folate +500%
Contains more Vitamin A +2303.6%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +79.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Butter cookie
Butter cookie
Contains more Protein +255.7%
Contains more Water +130.2%
Contains more Other +115%
Contains more Fats +1161.7%
Equal in Carbs - 68.9
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +255.7%
Contains more Water +130.2%
Contains more Other +115%
Contains more Fats +1161.7%
Equal in Carbs - 68.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +45916.7%
Contains more Polyunsaturated fat +20.6%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +45916.7%
Contains more Polyunsaturated fat +20.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Butter cookie Opinion
Net carbs 47.78g 68.1g Butter cookie
Protein 21.7g 6.1g Pigeon pea raw
Fats 1.49g 18.8g Butter cookie
Carbs 62.78g 68.9g Butter cookie
Calories 343kcal 467kcal Butter cookie
Sugar 20.24g Pigeon pea raw
Fiber 15g 0.8g Pigeon pea raw
Calcium 130mg 29mg Pigeon pea raw
Iron 5.23mg 2.22mg Pigeon pea raw
Magnesium 183mg 12mg Pigeon pea raw
Phosphorus 367mg 102mg Pigeon pea raw
Potassium 1392mg 111mg Pigeon pea raw
Sodium 17mg 282mg Pigeon pea raw
Zinc 2.76mg 0.38mg Pigeon pea raw
Copper 1.057mg 0.2mg Pigeon pea raw
Manganese 1.791mg 0.17mg Pigeon pea raw
Selenium 8.2µg 8.4µg Butter cookie
Vitamin A 28IU 673IU Butter cookie
Vitamin A RAE 1µg 165µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.643mg 0.37mg Pigeon pea raw
Vitamin B2 0.187mg 0.335mg Butter cookie
Vitamin B3 2.965mg 3.19mg Butter cookie
Vitamin B5 1.266mg 0.488mg Pigeon pea raw
Vitamin B6 0.283mg 0.036mg Pigeon pea raw
Folate 456µg 76µg Pigeon pea raw
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.212mg 0.084mg Pigeon pea raw
Threonine 0.767mg 0.215mg Pigeon pea raw
Isoleucine 0.785mg 0.277mg Pigeon pea raw
Leucine 1.549mg 0.471mg Pigeon pea raw
Lysine 1.521mg 0.308mg Pigeon pea raw
Methionine 0.243mg 0.131mg Pigeon pea raw
Phenylalanine 1.858mg 0.299mg Pigeon pea raw
Valine 0.937mg 0.315mg Pigeon pea raw
Histidine 0.774mg 0.136mg Pigeon pea raw
Cholesterol 0mg 117mg Pigeon pea raw
Saturated Fat 0.33g 11.051g Pigeon pea raw
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 0.012g 5.522g Butter cookie
Polyunsaturated fat 0.814g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
36%
Butter cookie
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 10.721g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.