Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Port Salut

Pigeon pea raw vs. Port Salut — In-Depth Nutrition Comparison

Compare

A recap on differences between Pigeon pea raw and Port Salut

  • Pigeon pea raw has more Copper, Folate, Manganese, Iron, Fiber, and Vitamin B1, however, Port Salut is higher in Vitamin B12, and Calcium.
  • Pigeon pea raw covers your daily Copper needs 115% more than Port Salut.
  • Pigeon pea raw has less Saturated Fat.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Cheese, port de salut.

Infographic

Pigeon pea raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
2
Port Salut
Port Salut
Contains more Iron +1116.3%
Contains more Magnesium +662.5%
Contains more Potassium +923.5%
Contains less Sodium -96.8%
Contains more Copper +4704.5%
Contains more Manganese +16181.8%
Contains more Calcium +400%
Contains more Selenium +76.8%
Equal in Phosphorus - 360
Equal in Zinc - 2.6
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +1116.3%
Contains more Magnesium +662.5%
Contains more Potassium +923.5%
Contains less Sodium -96.8%
Contains more Copper +4704.5%
Contains more Manganese +16181.8%
Contains more Calcium +400%
Contains more Selenium +76.8%
Equal in Phosphorus - 360
Equal in Zinc - 2.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
6
Port Salut
Port Salut
Contains more Vitamin B1 +4492.9%
Contains more Vitamin B3 +4841.7%
Contains more Vitamin B5 +502.9%
Contains more Vitamin B6 +434%
Contains more Folate +2433.3%
Contains more Vitamin A +3800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B12 +∞%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B1 +4492.9%
Contains more Vitamin B3 +4841.7%
Contains more Vitamin B5 +502.9%
Contains more Vitamin B6 +434%
Contains more Folate +2433.3%
Contains more Vitamin A +3800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +28.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Port Salut
Port Salut
Contains more Carbs +10914%
Contains more Other +72%
Contains more Fats +1792.6%
Contains more Water +329.2%
Equal in Protein - 23.78
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +10914%
Contains more Other +72%
Contains more Fats +1792.6%
Contains more Water +329.2%
Equal in Protein - 23.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +11.7%
Contains more Monounsaturated Fat +77716.7%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -98%
Contains more Polyunsaturated fat +11.7%
Contains more Monounsaturated Fat +77716.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Port Salut Opinion
Net carbs 47.78g 0.57g Pigeon pea raw
Protein 21.7g 23.78g Port Salut
Fats 1.49g 28.2g Port Salut
Carbs 62.78g 0.57g Pigeon pea raw
Calories 343kcal 352kcal Port Salut
Sugar 0.57g Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 650mg Port Salut
Iron 5.23mg 0.43mg Pigeon pea raw
Magnesium 183mg 24mg Pigeon pea raw
Phosphorus 367mg 360mg Pigeon pea raw
Potassium 1392mg 136mg Pigeon pea raw
Sodium 17mg 534mg Pigeon pea raw
Zinc 2.76mg 2.6mg Pigeon pea raw
Copper 1.057mg 0.022mg Pigeon pea raw
Manganese 1.791mg 0.011mg Pigeon pea raw
Selenium 8.2µg 14.5µg Port Salut
Vitamin A 28IU 1092IU Port Salut
Vitamin A RAE 1µg 315µg Port Salut
Vitamin E 0.24mg Port Salut
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.643mg 0.014mg Pigeon pea raw
Vitamin B2 0.187mg 0.24mg Port Salut
Vitamin B3 2.965mg 0.06mg Pigeon pea raw
Vitamin B5 1.266mg 0.21mg Pigeon pea raw
Vitamin B6 0.283mg 0.053mg Pigeon pea raw
Folate 456µg 18µg Pigeon pea raw
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 2.4µg Port Salut
Tryptophan 0.212mg 0.343mg Port Salut
Threonine 0.767mg 0.876mg Port Salut
Isoleucine 0.785mg 1.446mg Port Salut
Leucine 1.549mg 2.482mg Port Salut
Lysine 1.521mg 1.987mg Port Salut
Methionine 0.243mg 0.734mg Port Salut
Phenylalanine 1.858mg 1.323mg Pigeon pea raw
Valine 0.937mg 1.707mg Port Salut
Histidine 0.774mg 0.686mg Pigeon pea raw
Cholesterol 0mg 123mg Pigeon pea raw
Saturated Fat 0.33g 16.691g Pigeon pea raw
Monounsaturated Fat 0.012g 9.338g Port Salut
Polyunsaturated fat 0.814g 0.729g Pigeon pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
31%
Port Salut
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 517mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 16.361g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.