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  6. Pigeon pea raw vs. Port Salut

Pigeon pea raw vs. Port Salut — In-Depth Nutrition Comparison

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A recap on differences between pigeon pea raw and port Salut

  • Pigeon pea raw has more copper, folate, manganese, fiber, iron, and vitamin B1; however, port Salut is higher in vitamin B12 and calcium.
  • Pigeon pea raw covers your daily copper needs 115% more than port Salut.
  • Pigeon pea raw has less saturated fat.

Food varieties used in this article are Pigeon peas (red gram), mature seeds, raw and Cheese, port de salut.

Infographic

Pigeon pea raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +662.5%
Contains more PotassiumPotassium +923.5%
Contains more IronIron +1116.3%
Contains more CopperCopper +4704.5%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +16181.8%
Contains more CalciumCalcium +400%
Contains more SeleniumSelenium +76.8%
~equal in Zinc ~2.6mg
~equal in Phosphorus ~360mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +4492.9%
Contains more Vitamin B3Vitamin B3 +4841.7%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +434%
Contains more FolateFolate +2433.3%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Port Salut DV% diff.
Copper 1.057mg 0.022mg 115%
Folate 456µg 18µg 110%
Manganese 1.791mg 0.011mg 77%
Saturated fat 0.33g 16.691g 74%
Vitamin B12 0µg 1.5µg 63%
Iron 5.23mg 0.43mg 60%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.014mg 52%
Calcium 130mg 650mg 52%
Fats 1.49g 28.2g 41%
Cholesterol 0mg 123mg 41%
Magnesium 183mg 24mg 38%
Potassium 1392mg 136mg 37%
Vitamin A 1µg 315µg 35%
Monounsaturated fat 0.012g 9.338g 23%
Sodium 17mg 534mg 22%
Vitamin B5 1.266mg 0.21mg 21%
Carbs 62.78g 0.57g 21%
Vitamin B6 0.283mg 0.053mg 18%
Vitamin B3 2.965mg 0.06mg 18%
Selenium 8.2µg 14.5µg 11%
Vitamin B2 0.187mg 0.24mg 4%
Protein 21.7g 23.78g 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Zinc 2.76mg 2.6mg 1%
Polyunsaturated fat 0.814g 0.729g 1%
Phosphorus 367mg 360mg 1%
Calories 343kcal 352kcal 0%
Net carbs 47.78g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.212mg 0.343mg 0%
Threonine 0.767mg 0.876mg 0%
Isoleucine 0.785mg 1.446mg 0%
Leucine 1.549mg 2.482mg 0%
Lysine 1.521mg 1.987mg 0%
Methionine 0.243mg 0.734mg 0%
Phenylalanine 1.858mg 1.323mg 0%
Valine 0.937mg 1.707mg 0%
Histidine 0.774mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10914%
Contains more OtherOther +72%
Contains more FatsFats +1792.6%
Contains more WaterWater +329.2%
~equal in Protein ~23.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98%
Contains more Poly. FatPolyunsaturated fat +11.7%
Contains more Mono. FatMonounsaturated fat +77716.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.