Pigeon pea raw vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between Pigeon pea raw and Cheeseburger
- Pigeon pea raw has more Copper, Folate, Manganese, Fiber, Magnesium, Potassium, Iron, and Phosphorus, however, Cheeseburger is richer in Vitamin B12.
- Pigeon pea raw covers your daily Copper needs 105% more than Cheeseburger.
- Cheeseburger has 8 times less Fiber than Pigeon pea raw. Pigeon pea raw has 15g of Fiber, while Cheeseburger has 2g.
- Pigeon pea raw contains less Saturated Fat.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+93%
Contains
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Magnesium
+603.8%
Contains
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Phosphorus
+128%
Contains
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Potassium
+610.2%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+10.8%
Contains
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Copper
+852.3%
Contains
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Manganese
+466.8%
Contains
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Selenium
+139%
Equal in Calcium - 119
Equal in Zinc - 2.49
Contains
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Iron
+93%
Contains
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Magnesium
+603.8%
Contains
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Phosphorus
+128%
Contains
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Potassium
+610.2%
Contains
less
Sodium
-96.7%
Contains
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Zinc
+10.8%
Contains
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Copper
+852.3%
Contains
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Manganese
+466.8%
Contains
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Selenium
+139%
Equal in Calcium - 119
Equal in Zinc - 2.49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+119.5%
Contains
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Vitamin B5
+132.3%
Contains
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Vitamin B6
+24.1%
Contains
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Folate
+551.4%
Contains
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Vitamin A
+807.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+94.1%
Contains
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Vitamin B3
+76%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+119.5%
Contains
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Vitamin B5
+132.3%
Contains
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Vitamin B6
+24.1%
Contains
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Folate
+551.4%
Contains
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Vitamin A
+807.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+94.1%
Contains
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Vitamin B3
+76%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+31.4%
Contains
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Carbs
+124%
Contains
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Other
+63%
Contains
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Fats
+887.9%
Contains
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Water
+264.8%
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Protein
+31.4%
Contains
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Carbs
+124%
Contains
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Other
+63%
Contains
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Fats
+887.9%
Contains
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Water
+264.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+45008.3%
Contains
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Polyunsaturated fat
+103.7%
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-94.9%
Contains
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Monounsaturated Fat
+45008.3%
Contains
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Polyunsaturated fat
+103.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.78g | 26.03g |
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| Protein | 21.7g | 16.51g |
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| Fats | 1.49g | 14.72g |
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| Carbs | 62.78g | 28.03g |
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| Calories | 343kcal | 308kcal |
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| Starch | 19.87g |
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| Fructose | 1.94g |
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| Sugar | 4.88g |
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| Fiber | 15g | 2g |
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| Calcium | 130mg | 119mg |
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| Iron | 5.23mg | 2.71mg |
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| Magnesium | 183mg | 26mg |
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| Phosphorus | 367mg | 161mg |
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| Potassium | 1392mg | 196mg |
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| Sodium | 17mg | 515mg |
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| Zinc | 2.76mg | 2.49mg |
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| Copper | 1.057mg | 0.111mg |
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| Manganese | 1.791mg | 0.316mg |
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| Selenium | 8.2µg | 19.6µg |
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| Vitamin A | 28IU | 254IU |
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| Vitamin A RAE | 1µg | 50µg |
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| Vitamin E | 0.52mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.643mg | 0.293mg |
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| Vitamin B2 | 0.187mg | 0.363mg |
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| Vitamin B3 | 2.965mg | 5.217mg |
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| Vitamin B5 | 1.266mg | 0.545mg |
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| Vitamin B6 | 0.283mg | 0.228mg |
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| Folate | 456µg | 70µg |
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| Vitamin B12 | 0µg | 0.76µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.212mg | 0.155mg |
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| Threonine | 0.767mg | 0.571mg |
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| Isoleucine | 0.785mg | 0.755mg |
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| Leucine | 1.549mg | 1.316mg |
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| Lysine | 1.521mg | 0.784mg |
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| Methionine | 0.243mg | 0.377mg |
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| Phenylalanine | 1.858mg | 0.755mg |
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| Valine | 0.937mg | 0.881mg |
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| Histidine | 0.774mg | 0.445mg |
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| Cholesterol | 0mg | 43mg |
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| Trans Fat | 0g | 0.57g |
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| Saturated Fat | 0.33g | 6.473g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 0.012g | 5.413g |
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| Polyunsaturated fat | 0.814g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
44%
Minerals Daily Need Coverage Score
135%
56%
Comparison summary
Which food is lower in Sugar?
Pigeon pea raw is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Pigeon pea raw contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Pigeon pea raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Pigeon pea raw is lower in Saturated Fat (difference - 6.143g)
Which food is lower in glycemic index?
Pigeon pea raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Pigeon pea raw is relatively richer in minerals
Which food is cheaper?
Cheeseburger is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.