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  6. Pigeon pea raw vs. Cheeseburger

Pigeon pea raw vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and cheeseburgers

  • Pigeon pea raw has more copper, folate, manganese, fiber, magnesium, potassium, iron, and phosphorus; however, cheeseburgers are richer in vitamin B12.
  • Pigeon pea raw covers your daily copper needs 105% more than cheeseburgers.
  • Cheeseburgers have 8 times less fiber than pigeon pea raw. Pigeon pea raw has 15g of fiber, while cheeseburgers have 2g.
  • Pigeon pea raw contains less saturated fat.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Pigeon pea raw vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +603.8%
Contains more PotassiumPotassium +610.2%
Contains more IronIron +93%
Contains more CopperCopper +852.3%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +466.8%
Contains more SeleniumSelenium +139%
~equal in Calcium ~119mg
~equal in Zinc ~2.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more FolateFolate +551.4%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +76%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Cheeseburger DV% diff.
Copper 1.057mg 0.111mg 105%
Folate 456µg 70µg 97%
Manganese 1.791mg 0.316mg 64%
Fiber 15g 2g 52%
Magnesium 183mg 26mg 37%
Potassium 1392mg 196mg 35%
Vitamin B12 0µg 0.76µg 32%
Iron 5.23mg 2.71mg 32%
Phosphorus 367mg 161mg 29%
Vitamin B1 0.643mg 0.293mg 29%
Saturated fat 0.33g 6.473g 28%
Sodium 17mg 515mg 22%
Selenium 8.2µg 19.6µg 21%
Fats 1.49g 14.72g 20%
Monounsaturated fat 0.012g 5.413g 14%
Cholesterol 0mg 43mg 14%
Vitamin B5 1.266mg 0.545mg 14%
Vitamin B3 2.965mg 5.217mg 14%
Vitamin B2 0.187mg 0.363mg 14%
Carbs 62.78g 28.03g 12%
Protein 21.7g 16.51g 10%
Starch 19.87g 8%
Polyunsaturated fat 0.814g 1.658g 6%
Choline 28.9mg 5%
Vitamin A 1µg 50µg 5%
Vitamin K 4.2µg 4%
Vitamin B6 0.283mg 0.228mg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Calories 343kcal 308kcal 2%
Zinc 2.76mg 2.49mg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 130mg 119mg 1%
Net carbs 47.78g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.212mg 0.155mg 0%
Threonine 0.767mg 0.571mg 0%
Isoleucine 0.785mg 0.755mg 0%
Leucine 1.549mg 1.316mg 0%
Lysine 1.521mg 0.784mg 0%
Methionine 0.243mg 0.377mg 0%
Phenylalanine 1.858mg 0.755mg 0%
Valine 0.937mg 0.881mg 0%
Histidine 0.774mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more ProteinProtein +31.4%
Contains more CarbsCarbs +124%
Contains more OtherOther +63%
Contains more FatsFats +887.9%
Contains more WaterWater +264.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +45008.3%
Contains more Poly. FatPolyunsaturated fat +103.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.