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  6. Pigeon pea raw vs. Chuck steak

Pigeon pea raw vs. Chuck steak — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and chuck steak

  • Pigeon pea raw is higher in folate, copper, manganese, fiber, vitamin B1, and magnesium; however, chuck steak is richer in vitamin B12, zinc, and selenium.
  • Chuck steak's daily need coverage for vitamin B12 is 126% higher.
  • Pigeon pea raw has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than pigeon pea raw (22).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Pigeon pea raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +731.8%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +328.3%
Contains more IronIron +113.5%
Contains more CopperCopper +1272.7%
Contains more PhosphorusPhosphorus +90.2%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +14825%
Contains more ZincZinc +214.5%
Contains more SeleniumSelenium +235.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +874.2%
Contains more Vitamin B5Vitamin B5 +68.4%
Contains more FolateFolate +7500%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.191mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Folate 456µg 6µg 113%
Copper 1.057mg 0.077mg 109%
Manganese 1.791mg 0.012mg 77%
Fiber 15g 0g 60%
Zinc 2.76mg 8.68mg 54%
Vitamin B1 0.643mg 0.066mg 48%
Saturated fat 0.33g 8.66g 38%
Magnesium 183mg 22mg 38%
Selenium 8.2µg 27.5µg 35%
Iron 5.23mg 2.45mg 35%
Potassium 1392mg 325mg 31%
Cholesterol 0mg 87mg 29%
Fats 1.49g 19.64g 28%
Phosphorus 367mg 193mg 25%
Monounsaturated fat 0.012g 9.457g 24%
Carbs 62.78g 0g 21%
Choline 79mg 14%
Calcium 130mg 16mg 11%
Vitamin B3 2.965mg 4.663mg 11%
Vitamin B5 1.266mg 0.752mg 10%
Vitamin B6 0.283mg 0.373mg 7%
Protein 21.7g 24.98g 7%
Calories 343kcal 277kcal 3%
Sodium 17mg 71mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.1mg 1%
Vitamin K 1.6µg 1%
Vitamin A 1µg 7µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 47.78g 0g N/A
Vitamin B2 0.187mg 0.191mg 0%
Trans fat 0g 1.287g N/A
Polyunsaturated fat 0.814g 0.81g 0%
Tryptophan 0.212mg 0.281mg 0%
Threonine 0.767mg 1.099mg 0%
Isoleucine 0.785mg 1.062mg 0%
Leucine 1.549mg 2.009mg 0%
Lysine 1.521mg 2.184mg 0%
Methionine 0.243mg 0.709mg 0%
Phenylalanine 1.858mg 0.951mg 0%
Valine 0.937mg 1.129mg 0%
Histidine 0.774mg 0.809mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2050%
Contains more ProteinProtein +15.1%
Contains more FatsFats +1218.1%
Contains more WaterWater +421.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +78708.3%
~equal in Polyunsaturated fat ~0.81g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.