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  6. Pigeon pea raw vs. Custard

Pigeon pea raw vs. Custard — In-Depth Nutrition Comparison

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Differences between pigeon pea raw and custard

  • Pigeon pea raw is higher in copper, folate, manganese, iron, fiber, vitamin B1, magnesium, potassium, and phosphorus; however, custard is richer in vitamin B12.
  • Pigeon pea raw's daily need coverage for copper is 114% higher.
  • Pigeon pea raw has a lower glycemic index (22) than custard (35).

The food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Pigeon pea raw vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +1043.8%
Contains more PotassiumPotassium +572.5%
Contains more IronIron +1438.2%
Contains more CopperCopper +3423.3%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +182.3%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +25485.7%
Contains more SeleniumSelenium +36.7%
~equal in Calcium ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B3Vitamin B3 +2146.2%
Contains more Vitamin B5Vitamin B5 +81.1%
Contains more Vitamin B6Vitamin B6 +342.2%
Contains more FolateFolate +4966.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Custard DV% diff.
Copper 1.057mg 0.03mg 114%
Folate 456µg 9µg 112%
Manganese 1.791mg 0.007mg 78%
Iron 5.23mg 0.34mg 61%
Fiber 15g 0g 60%
Vitamin B1 0.643mg 0.061mg 49%
Magnesium 183mg 16mg 40%
Potassium 1392mg 207mg 35%
Protein 21.7g 3.99g 35%
Phosphorus 367mg 130mg 34%
Vitamin B12 0µg 0.52µg 22%
Zinc 2.76mg 0.51mg 20%
Vitamin B3 2.965mg 0.132mg 18%
Vitamin B6 0.283mg 0.064mg 17%
Cholesterol 0mg 51mg 17%
Carbs 62.78g 17.6g 15%
Vitamin B5 1.266mg 0.699mg 11%
Calories 343kcal 122kcal 11%
Saturated fat 0.33g 2.032g 8%
Vitamin D 0IU 47IU 6%
Vitamin A 1µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Selenium 8.2µg 6µg 4%
Fats 1.49g 4g 4%
Polyunsaturated fat 0.814g 0.312g 3%
Monounsaturated fat 0.012g 1.127g 3%
Sodium 17mg 84mg 3%
Vitamin B2 0.187mg 0.22mg 3%
Choline 11.8mg 2%
Calcium 130mg 139mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 47.78g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.212mg 0.082mg 0%
Threonine 0.767mg 0.192mg 0%
Isoleucine 0.785mg 0.207mg 0%
Leucine 1.549mg 0.337mg 0%
Lysine 1.521mg 0.214mg 0%
Methionine 0.243mg 0.091mg 0%
Phenylalanine 1.858mg 0.173mg 0%
Valine 0.937mg 0.233mg 0%
Histidine 0.774mg 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +443.9%
Contains more CarbsCarbs +256.7%
Contains more OtherOther +258.3%
Contains more FatsFats +168.5%
Contains more WaterWater +593.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +160.9%
Contains more Mono. FatMonounsaturated fat +9291.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.