Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pigeon pea raw
  5. Compare
  6. Pigeon pea raw vs. Heart of palm

Pigeon pea raw vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Summary of differences between pigeon pea raw and heart of palm

  • Pigeon pea raw has more folate, fiber, vitamin B1, copper, iron, magnesium, phosphorus, selenium, and vitamin B3, while heart of palm has more vitamin B6.
  • Pigeon pea raw covers your daily need for folate, 108% more than heart of palm.
  • Pigeon pea raw contains 18 times more magnesium than heart of palm. While pigeon pea raw contains 183mg of magnesium, heart of palm contains only 10mg.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Hearts of palm, raw.

Infographic

Pigeon pea raw vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +1730%
Contains more CalciumCalcium +622.2%
Contains more IronIron +209.5%
Contains more CopperCopper +64.1%
Contains more PhosphorusPhosphorus +162.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1071.4%
Contains more PotassiumPotassium +29.7%
Contains more ZincZinc +35.1%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin B1Vitamin B1 +1186%
Contains more Vitamin B3Vitamin B3 +229.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B6Vitamin B6 +186.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Heart of palm DV% diff.
Folate 456µg 24µg 108%
Manganese 1.791mg 78%
Fiber 15g 1.5g 54%
Vitamin B1 0.643mg 0.05mg 49%
Copper 1.057mg 0.644mg 46%
Iron 5.23mg 1.69mg 44%
Vitamin B6 0.283mg 0.81mg 41%
Magnesium 183mg 10mg 41%
Protein 21.7g 2.7g 38%
Phosphorus 367mg 140mg 32%
Vitamin B5 1.266mg 25%
Selenium 8.2µg 0.7µg 14%
Vitamin B3 2.965mg 0.9mg 13%
Carbs 62.78g 25.61g 12%
Potassium 1392mg 1806mg 12%
Calories 343kcal 115kcal 11%
Calcium 130mg 18mg 11%
Zinc 2.76mg 3.73mg 9%
Vitamin C 0mg 8mg 9%
Polyunsaturated fat 0.814g 0.089g 5%
Vitamin E 0.5mg 3%
Fats 1.49g 0.2g 2%
Vitamin B2 0.187mg 0.18mg 1%
Saturated fat 0.33g 0.046g 1%
Net carbs 47.78g 24.11g N/A
Sugar 17.16g N/A
Sodium 17mg 14mg 0%
Vitamin A 1µg 3µg 0%
Monounsaturated fat 0.012g 0.005g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +703.7%
Contains more FatsFats +645%
Contains more CarbsCarbs +145.1%
Contains more OtherOther +72.9%
Contains more WaterWater +556.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +814.6%
Contains less Sat. FatSaturated fat -86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.