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  6. Pigeon pea raw vs. Kit Kat

Pigeon pea raw vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between pigeon pea raw and kit Kat

  • The amount of folate, copper, manganese, fiber, iron, vitamin B1, magnesium, potassium, and phosphorus in pigeon pea raw is higher than in kit Kat.
  • Pigeon pea raw covers your daily folate needs 111% more than kit Kat.
  • Kit Kat has 18 times less manganese than pigeon pea raw. Pigeon pea raw has 1.791mg of manganese, while kit Kat has 0.1mg.
  • Pigeon pea raw contains less saturated fat.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of pigeon pea raw is 22.

Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, raw and Candies, KIT KAT Wafer Bar.

Infographic

Pigeon pea raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +394.6%
Contains more PotassiumPotassium +502.6%
Contains more IronIron +423%
Contains more CopperCopper +380.5%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +171.9%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +1691%
Contains more SeleniumSelenium +64%
~equal in Calcium ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin B1Vitamin B1 +449.6%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +97.8%
Contains more Vitamin B6Vitamin B6 +1315%
Contains more FolateFolate +3157.1%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Kit Kat DV% diff.
Folate 456µg 14µg 111%
Copper 1.057mg 0.22mg 93%
Saturated fat 0.33g 17.953g 80%
Manganese 1.791mg 0.1mg 74%
Fiber 15g 1g 56%
Iron 5.23mg 1mg 53%
Vitamin B1 0.643mg 0.117mg 44%
Fats 1.49g 25.99g 38%
Magnesium 183mg 37mg 35%
Potassium 1392mg 231mg 34%
Phosphorus 367mg 135mg 33%
Protein 21.7g 6.51g 30%
Zinc 2.76mg 0.09mg 24%
Vitamin B12 0µg 0.56µg 23%
Vitamin B6 0.283mg 0.02mg 20%
Monounsaturated fat 0.012g 5.844g 15%
Vitamin B3 2.965mg 0.5mg 15%
Vitamin B5 1.266mg 0.64mg 13%
Calories 343kcal 518kcal 9%
Selenium 8.2µg 5µg 6%
Choline 31mg 6%
Starch 10.6g 4%
Caffeine 14mg 4%
Vitamin K 5.2µg 4%
Cholesterol 0mg 11mg 4%
Vitamin A 1µg 24µg 3%
Vitamin E 0.34mg 2%
Vitamin B2 0.187mg 0.21mg 2%
Sodium 17mg 54mg 2%
Calcium 130mg 125mg 1%
Polyunsaturated fat 0.814g 0.895g 1%
Carbs 62.78g 64.59g 1%
Net carbs 47.78g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.212mg 0.09mg 0%
Threonine 0.767mg 0.19mg 0%
Isoleucine 0.785mg 0.28mg 0%
Leucine 1.549mg 0.52mg 0%
Lysine 1.521mg 0.28mg 0%
Methionine 0.243mg 0.16mg 0%
Phenylalanine 1.858mg 0.27mg 0%
Valine 0.937mg 0.36mg 0%
Histidine 0.774mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +233.3%
Contains more WaterWater +549.7%
Contains more OtherOther +168.8%
Contains more FatsFats +1644.3%
~equal in Carbs ~64.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +48600%
~equal in Polyunsaturated fat ~0.895g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.