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  6. Pigeon pea raw vs. Monterey Jack

Pigeon pea raw vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the main differences between pigeon pea raw and monterey Jack?

  • Pigeon pea raw is richer in copper, folate, manganese, fiber, iron, vitamin B1, potassium, and magnesium, yet monterey Jack is richer in calcium.
  • Pigeon pea raw's daily need coverage for copper is 114% higher.
  • Pigeon pea raw contains less saturated fat.

We used Pigeon peas (red gram), mature seeds, raw and Cheese, monterey types in this comparison.

Infographic

Pigeon pea raw vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +577.8%
Contains more PotassiumPotassium +1618.5%
Contains more IronIron +626.4%
Contains more CopperCopper +3203.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +16181.8%
Contains more CalciumCalcium +473.8%
Contains more PhosphorusPhosphorus +21%
Contains more SeleniumSelenium +76.8%
~equal in Zinc ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +4186.7%
Contains more Vitamin B3Vitamin B3 +3088.2%
Contains more Vitamin B5Vitamin B5 +502.9%
Contains more Vitamin B6Vitamin B6 +258.2%
Contains more FolateFolate +2433.3%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +108.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +9132.4%
Contains more ProteinProtein +12.8%
Contains more FatsFats +1932.2%
Contains more WaterWater +287.3%
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +72825%
Contains more Poly. FatPolyunsaturated fat +10.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Monterey Jack
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Monterey Jack DV% diff.
Copper 1.057mg 0.032mg 114%
Folate 456µg 18µg 110%
Saturated fat 0.33g 19.066g 85%
Manganese 1.791mg 0.011mg 77%
Calcium 130mg 746mg 62%
Fiber 15g 0g 60%
Iron 5.23mg 0.72mg 56%
Vitamin B1 0.643mg 0.015mg 52%
Fats 1.49g 30.28g 44%
Potassium 1392mg 81mg 39%
Magnesium 183mg 27mg 37%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Sodium 17mg 600mg 25%
Monounsaturated fat 0.012g 8.751g 22%
Vitamin A 1µg 198µg 22%
Vitamin B5 1.266mg 0.21mg 21%
Carbs 62.78g 0.68g 21%
Vitamin B3 2.965mg 0.093mg 18%
Vitamin B2 0.187mg 0.39mg 16%
Vitamin B6 0.283mg 0.079mg 16%
Phosphorus 367mg 444mg 11%
Selenium 8.2µg 14.5µg 11%
Protein 21.7g 24.48g 6%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Calories 343kcal 373kcal 2%
Vitamin K 2.5µg 2%
Vitamin E 0.26mg 2%
Zinc 2.76mg 3mg 2%
Polyunsaturated fat 0.814g 0.899g 1%
Net carbs 47.78g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.212mg 0.315mg 0%
Threonine 0.767mg 0.871mg 0%
Isoleucine 0.785mg 1.519mg 0%
Leucine 1.549mg 2.344mg 0%
Lysine 1.521mg 2.037mg 0%
Methionine 0.243mg 0.641mg 0%
Phenylalanine 1.858mg 1.289mg 0%
Valine 0.937mg 1.635mg 0%
Histidine 0.774mg 0.859mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Monterey Jack
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
26%
Monterey Jack
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
72%
Monterey Jack

Comparison summary

Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 583mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 18.736g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.