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  6. Pigeon pea raw vs. Nachos

Pigeon pea raw vs. Nachos — In-Depth Nutrition Comparison

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How are pigeon pea raw and nachos different?

  • Pigeon pea raw has more folate, copper, manganese, iron, fiber, vitamin B1, magnesium, potassium, phosphorus, and vitamin B5 than nachos.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.
  • Pigeon pea raw contains 17 times more copper than nachos. While pigeon pea raw contains 1.057mg of copper, nachos contain only 0.064mg.
  • Pigeon pea raw has a lower glycemic index (22) than nachos (75).

Pigeon peas (red gram), mature seeds, raw and Fast foods, nachos, with cheese are the varieties used in this article.

Infographic

Pigeon pea raw vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Nachos
Nachos
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +335.7%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +284.5%
Contains more IronIron +597.3%
Contains more CopperCopper +1551.6%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +857.8%
~equal in Selenium ~8.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Nachos
Nachos
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B1Vitamin B1 +422.8%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +370.6%
Contains more Vitamin B5Vitamin B5 +233.2%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +4460%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Nachos DV% diff.
Folate 456µg 10µg 112%
Copper 1.057mg 0.064mg 110%
Manganese 1.791mg 0.187mg 70%
Iron 5.23mg 0.75mg 56%
Fiber 15g 3.2g 47%
Vitamin B1 0.643mg 0.123mg 43%
Protein 21.7g 4.32g 35%
Monounsaturated fat 0.012g 14.02g 35%
Magnesium 183mg 42mg 34%
Fats 1.49g 21.5g 31%
Potassium 1392mg 362mg 30%
Polyunsaturated fat 0.814g 5.04g 28%
Vitamin E 4.08mg 27%
Phosphorus 367mg 198mg 24%
Vitamin B5 1.266mg 0.38mg 18%
Zinc 2.76mg 0.86mg 17%
Vitamin K 19.3µg 16%
Vitamin B3 2.965mg 0.63mg 15%
Sodium 17mg 313mg 13%
Starch 28.33g 12%
Carbs 62.78g 34.91g 9%
Saturated fat 0.33g 2.173g 8%
Calcium 130mg 63mg 7%
Choline 26.4mg 5%
Vitamin B6 0.283mg 0.215mg 5%
Vitamin B2 0.187mg 0.133mg 4%
Vitamin B12 0µg 0.07µg 3%
Selenium 8.2µg 8.6µg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 1.1mg 1%
Calories 343kcal 343kcal 0%
Net carbs 47.78g 31.71g N/A
Sugar 2.17g N/A
Vitamin A 1µg 5µg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.212mg 0.042mg 0%
Threonine 0.767mg 0.156mg 0%
Isoleucine 0.785mg 0.187mg 0%
Leucine 1.549mg 0.521mg 0%
Lysine 1.521mg 0.156mg 0%
Methionine 0.243mg 0.094mg 0%
Phenylalanine 1.858mg 0.229mg 0%
Valine 0.937mg 0.25mg 0%
Histidine 0.774mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +402.3%
Contains more CarbsCarbs +79.8%
Contains more OtherOther +84%
Contains more FatsFats +1343%
Contains more WaterWater +253.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +116733.3%
Contains more Poly. FatPolyunsaturated fat +519.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.