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  6. Pigeon pea raw vs. Potato pancake

Pigeon pea raw vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between Pigeon pea raw and Potato pancake

  • The amount of Folate, Copper, Manganese, Fiber, Iron, Vitamin B1, Magnesium, and Phosphorus in Pigeon pea raw is higher than in Potato pancake.
  • Pigeon pea raw covers your daily need of Folate 104% more than Potato pancake.
  • Pigeon pea raw contains 7 times more Manganese than Potato pancake. While Pigeon pea raw contains 1.791mg of Manganese, Potato pancake contains only 0.26mg.
  • The amount of Sodium in Pigeon pea raw is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Potato pancakes.

Infographic

Pigeon pea raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Potato pancake
Potato pancake
Contains more Calcium +306.3%
Contains more Iron +213.2%
Contains more Magnesium +408.3%
Contains more Phosphorus +186.7%
Contains more Potassium +123.8%
Contains less Sodium -97.8%
Contains more Zinc +294.3%
Contains more Copper +487.2%
Contains more Manganese +588.8%
Equal in Selenium - 8.9
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Potato pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 63% 26% 55% 55% 100% 20% 60% 34% 49%
Contains more Calcium +306.3%
Contains more Iron +213.2%
Contains more Magnesium +408.3%
Contains more Phosphorus +186.7%
Contains more Potassium +123.8%
Contains less Sodium -97.8%
Contains more Zinc +294.3%
Contains more Copper +487.2%
Contains more Manganese +588.8%
Equal in Selenium - 8.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
7
Potato pancake
Potato pancake
Contains more Vitamin B1 +307%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B5 +67.2%
Contains more Folate +1012.2%
Contains more Vitamin A +303.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.173
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Potato pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin B1 +307%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B5 +67.2%
Contains more Folate +1012.2%
Contains more Vitamin A +303.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.173

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Potato pancake
Potato pancake
Contains more Protein +256.9%
Contains more Carbs +125.7%
Contains more Fats +890.6%
Contains more Water +351.1%
Equal in Other - 3.58
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Potato pancake
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more Protein +256.9%
Contains more Carbs +125.7%
Contains more Fats +890.6%
Contains more Water +351.1%
Equal in Other - 3.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Potato pancake
Potato pancake
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +30983.3%
Contains more Polyunsaturated fat +823.3%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Potato pancake
18% 27% 55%
Saturated Fat: 2.496 g
Monounsaturated Fat: 3.73 g
Polyunsaturated fat: 7.516 g
Contains less Saturated Fat -86.8%
Contains more Monounsaturated Fat +30983.3%
Contains more Polyunsaturated fat +823.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Potato pancake Opinion
Net carbs 47.78g 24.51g Pigeon pea raw
Protein 21.7g 6.08g Pigeon pea raw
Fats 1.49g 14.76g Potato pancake
Carbs 62.78g 27.81g Pigeon pea raw
Calories 343kcal 268kcal Pigeon pea raw
Starch 20.88g Potato pancake
Fructose 0.56g Potato pancake
Sugar 1.79g Pigeon pea raw
Fiber 15g 3.3g Pigeon pea raw
Calcium 130mg 32mg Pigeon pea raw
Iron 5.23mg 1.67mg Pigeon pea raw
Magnesium 183mg 36mg Pigeon pea raw
Phosphorus 367mg 128mg Pigeon pea raw
Potassium 1392mg 622mg Pigeon pea raw
Sodium 17mg 764mg Pigeon pea raw
Zinc 2.76mg 0.7mg Pigeon pea raw
Copper 1.057mg 0.18mg Pigeon pea raw
Manganese 1.791mg 0.26mg Pigeon pea raw
Selenium 8.2µg 8.9µg Potato pancake
Vitamin A 28IU 113IU Potato pancake
Vitamin A RAE 1µg 32µg Potato pancake
Vitamin E 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 0mg 27.6mg Potato pancake
Vitamin B1 0.643mg 0.158mg Pigeon pea raw
Vitamin B2 0.187mg 0.173mg Pigeon pea raw
Vitamin B3 2.965mg 1.672mg Pigeon pea raw
Vitamin B5 1.266mg 0.757mg Pigeon pea raw
Vitamin B6 0.283mg 0.448mg Potato pancake
Folate 456µg 41µg Pigeon pea raw
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K 2.7µg Potato pancake
Tryptophan 0.212mg 0.087mg Pigeon pea raw
Threonine 0.767mg 0.24mg Pigeon pea raw
Isoleucine 0.785mg 0.28mg Pigeon pea raw
Leucine 1.549mg 0.442mg Pigeon pea raw
Lysine 1.521mg 0.389mg Pigeon pea raw
Methionine 0.243mg 0.137mg Pigeon pea raw
Phenylalanine 1.858mg 0.3mg Pigeon pea raw
Valine 0.937mg 0.369mg Pigeon pea raw
Histidine 0.774mg 0.141mg Pigeon pea raw
Cholesterol 0mg 95mg Pigeon pea raw
Saturated Fat 0.33g 2.496g Pigeon pea raw
Omega-3 - DHA 0.008g Potato pancake
Omega-3 - EPA 0.001g Potato pancake
Monounsaturated Fat 0.012g 3.73g Potato pancake
Polyunsaturated fat 0.814g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
37%
Potato pancake
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 22)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 747mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 2.166g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.