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  6. Pigeon pea raw vs. Potato pancake

Pigeon pea raw vs. Potato pancake — In-Depth Nutrition Comparison

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Summary of differences between pigeon pea raw and potato pancake

  • The amount of folate, copper, manganese, fiber, iron, vitamin B1, magnesium, and phosphorus in pigeon pea raw is higher than in potato pancake.
  • Pigeon pea raw covers your daily need for folate, 104% more than potato pancake.
  • Pigeon pea raw contains 7 times more manganese than potato pancake. While pigeon pea raw contains 1.791mg of manganese, potato pancake contains only 0.26mg.
  • The amount of sodium in pigeon pea raw is lower.

These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, raw and Potato pancakes.

Infographic

Pigeon pea raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +408.3%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +123.8%
Contains more IronIron +213.2%
Contains more CopperCopper +487.2%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +588.8%
~equal in Selenium ~8.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +307%
Contains more Vitamin B3Vitamin B3 +77.3%
Contains more Vitamin B5Vitamin B5 +67.2%
Contains more FolateFolate +1012.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.173mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +256.9%
Contains more CarbsCarbs +125.7%
Contains more FatsFats +890.6%
Contains more WaterWater +351.1%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +30983.3%
Contains more Poly. FatPolyunsaturated fat +823.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Potato pancake DV% diff.
Folate 456µg 41µg 104%
Copper 1.057mg 0.18mg 97%
Manganese 1.791mg 0.26mg 67%
Fiber 15g 3.3g 47%
Iron 5.23mg 1.67mg 45%
Polyunsaturated fat 0.814g 7.516g 45%
Vitamin B1 0.643mg 0.158mg 40%
Magnesium 183mg 36mg 35%
Phosphorus 367mg 128mg 34%
Cholesterol 0mg 95mg 32%
Sodium 17mg 764mg 32%
Protein 21.7g 6.08g 31%
Vitamin C 0mg 27.6mg 31%
Potassium 1392mg 622mg 23%
Fats 1.49g 14.76g 20%
Zinc 2.76mg 0.7mg 19%
Vitamin B6 0.283mg 0.448mg 13%
Choline 74.2mg 13%
Carbs 62.78g 27.81g 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B5 1.266mg 0.757mg 10%
Calcium 130mg 32mg 10%
Saturated fat 0.33g 2.496g 10%
Monounsaturated fat 0.012g 3.73g 9%
Starch 20.88g 9%
Vitamin B3 2.965mg 1.672mg 8%
Calories 343kcal 268kcal 4%
Vitamin A 1µg 32µg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.23mg 2%
Vitamin B2 0.187mg 0.173mg 1%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Selenium 8.2µg 8.9µg 1%
Net carbs 47.78g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.212mg 0.087mg 0%
Threonine 0.767mg 0.24mg 0%
Isoleucine 0.785mg 0.28mg 0%
Leucine 1.549mg 0.442mg 0%
Lysine 1.521mg 0.389mg 0%
Methionine 0.243mg 0.137mg 0%
Phenylalanine 1.858mg 0.3mg 0%
Valine 0.937mg 0.369mg 0%
Histidine 0.774mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Pigeon pea raw
37%
Potato pancake
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 22)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 747mg)
Which food is lower in Saturated fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated fat (difference - 2.166g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.