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  6. Pigeon pea raw vs. Rosemary

Pigeon pea raw vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between Pigeon pea raw and Rosemary

  • Pigeon pea raw has more Folate, Copper, Vitamin B1, Phosphorus, Manganese, Magnesium, and Potassium, however, Rosemary has more Vitamin C, Calcium, and Iron.
  • Daily need coverage for Folate from Pigeon pea raw is 87% higher.
  • Rosemary has 18 times less Vitamin B1 than Pigeon pea raw. Pigeon pea raw has 0.643mg of Vitamin B1, while Rosemary has 0.036mg.

Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Rosemary, fresh.

Infographic

Pigeon pea raw vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
8
:
2
Rosemary
Rosemary
Contains more Magnesium +101.1%
Contains more Phosphorus +456.1%
Contains more Potassium +108.4%
Contains less Sodium -34.6%
Contains more Zinc +196.8%
Contains more Copper +251.2%
Contains more Manganese +86.6%
Contains more Calcium +143.8%
Contains more Iron +27.2%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Magnesium +101.1%
Contains more Phosphorus +456.1%
Contains more Potassium +108.4%
Contains less Sodium -34.6%
Contains more Zinc +196.8%
Contains more Copper +251.2%
Contains more Manganese +86.6%
Contains more Calcium +143.8%
Contains more Iron +27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
5
:
3
Rosemary
Rosemary
Contains more Vitamin B1 +1686.1%
Contains more Vitamin B2 +23%
Contains more Vitamin B3 +225.1%
Contains more Vitamin B5 +57.5%
Contains more Folate +318.3%
Contains more Vitamin A +10342.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +18.7%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +1686.1%
Contains more Vitamin B2 +23%
Contains more Vitamin B3 +225.1%
Contains more Vitamin B5 +57.5%
Contains more Folate +318.3%
Contains more Vitamin A +10342.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +18.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
3
:
2
Rosemary
Rosemary
Contains more Protein +555.6%
Contains more Carbs +203.3%
Contains more Other +45.8%
Contains more Fats +293.3%
Contains more Water +539.9%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +555.6%
Contains more Carbs +203.3%
Contains more Other +45.8%
Contains more Fats +293.3%
Contains more Water +539.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +9566.7%
Contains more Polyunsaturated fat +10.7%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +9566.7%
Contains more Polyunsaturated fat +10.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Rosemary Opinion
Net carbs 47.78g 6.6g Pigeon pea raw
Protein 21.7g 3.31g Pigeon pea raw
Fats 1.49g 5.86g Rosemary
Carbs 62.78g 20.7g Pigeon pea raw
Calories 343kcal 131kcal Pigeon pea raw
Fiber 15g 14.1g Pigeon pea raw
Calcium 130mg 317mg Rosemary
Iron 5.23mg 6.65mg Rosemary
Magnesium 183mg 91mg Pigeon pea raw
Phosphorus 367mg 66mg Pigeon pea raw
Potassium 1392mg 668mg Pigeon pea raw
Sodium 17mg 26mg Pigeon pea raw
Zinc 2.76mg 0.93mg Pigeon pea raw
Copper 1.057mg 0.301mg Pigeon pea raw
Manganese 1.791mg 0.96mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 28IU 2924IU Rosemary
Vitamin A RAE 1µg 146µg Rosemary
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.643mg 0.036mg Pigeon pea raw
Vitamin B2 0.187mg 0.152mg Pigeon pea raw
Vitamin B3 2.965mg 0.912mg Pigeon pea raw
Vitamin B5 1.266mg 0.804mg Pigeon pea raw
Vitamin B6 0.283mg 0.336mg Rosemary
Folate 456µg 109µg Pigeon pea raw
Tryptophan 0.212mg 0.051mg Pigeon pea raw
Threonine 0.767mg 0.136mg Pigeon pea raw
Isoleucine 0.785mg 0.136mg Pigeon pea raw
Leucine 1.549mg 0.249mg Pigeon pea raw
Lysine 1.521mg 0.143mg Pigeon pea raw
Methionine 0.243mg 0.047mg Pigeon pea raw
Phenylalanine 1.858mg 0.169mg Pigeon pea raw
Valine 0.937mg 0.165mg Pigeon pea raw
Histidine 0.774mg 0.066mg Pigeon pea raw
Saturated Fat 0.33g 2.838g Pigeon pea raw
Monounsaturated Fat 0.012g 1.16g Rosemary
Polyunsaturated fat 0.814g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
43%
Rosemary
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
75%
Rosemary

Comparison summary

Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 2.508g)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 48)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $0.5)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.