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  6. Pigeon pea raw vs. Pretzel

Pigeon pea raw vs. Pretzel — In-Depth Nutrition Comparison

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How are pigeon pea raw and pretzel different?

  • Pigeon pea raw is higher than pretzel in copper, folate, fiber, magnesium, potassium, phosphorus, manganese, vitamin B5, and vitamin B1.
  • Pigeon pea raw covers your daily need for copper, 100% more than pretzel.
  • Pigeon pea raw contains 6 times more magnesium than pretzel. Pigeon pea raw contains 183mg of magnesium, while pretzel contains 29mg.
  • Pigeon pea raw is lower in sodium.
  • Pretzel has a higher glycemic index (83) than pigeon pea raw (22).

Pigeon peas (red gram), mature seeds, raw and Snacks, pretzels, hard, plain, salted types were used in this article.

Infographic

Pigeon pea raw vs Pretzel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +531%
Contains more CalciumCalcium +381.5%
Contains more PotassiumPotassium +524.2%
Contains more IronIron +14.2%
Contains more CopperCopper +577.6%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +76.5%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +51.7%
Contains more Vitamin B5Vitamin B5 +293.2%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more FolateFolate +174.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +77.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Pretzel DV% diff.
Copper 1.057mg 0.156mg 100%
Folate 456µg 166µg 73%
Sodium 17mg 1240mg 53%
Fiber 15g 3.4g 46%
Magnesium 183mg 29mg 37%
Manganese 1.791mg 1.015mg 34%
Phosphorus 367mg 128mg 34%
Potassium 1392mg 223mg 34%
Starch 72.58g 30%
Protein 21.7g 10.04g 23%
Vitamin B5 1.266mg 0.322mg 19%
Vitamin B1 0.643mg 0.424mg 18%
Vitamin B6 0.283mg 0.074mg 16%
Zinc 2.76mg 1.04mg 16%
Vitamin B3 2.965mg 5.27mg 14%
Vitamin B2 0.187mg 0.332mg 11%
Calcium 130mg 27mg 10%
Iron 5.23mg 4.58mg 8%
Selenium 8.2µg 4.4µg 7%
Carbs 62.78g 80.39g 6%
Choline 29.5mg 5%
Vitamin E 0.47mg 3%
Polyunsaturated fat 0.814g 1.291g 3%
Vitamin K 2.8µg 2%
Monounsaturated fat 0.012g 0.727g 2%
Calories 343kcal 384kcal 2%
Fats 1.49g 2.93g 2%
Vitamin C 0mg 2.1mg 2%
Net carbs 47.78g 76.99g N/A
Sugar 2.21g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.004g N/A
Saturated fat 0.33g 0.391g 0%
Tryptophan 0.212mg 0.097mg 0%
Threonine 0.767mg 0.25mg 0%
Isoleucine 0.785mg 0.407mg 0%
Leucine 1.549mg 0.757mg 0%
Lysine 1.521mg 0.257mg 0%
Methionine 0.243mg 0.177mg 0%
Phenylalanine 1.858mg 0.52mg 0%
Valine 0.937mg 0.48mg 0%
Histidine 0.774mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +116.1%
Contains more WaterWater +238.3%
Contains more FatsFats +96.6%
Contains more CarbsCarbs +28.1%
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -15.6%
Contains more Mono. FatMonounsaturated fat +5958.3%
Contains more Poly. FatPolyunsaturated fat +58.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.