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  6. Pigeon pea raw vs. Sockeye salmon

Pigeon pea raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between Pigeon pea raw and Sockeye salmon?

  • Pigeon pea raw is higher in Folate, Copper, Manganese, Fiber, and Iron, yet Sockeye salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, and Vitamin B6.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% more.

We used Pigeon peas (red gram), mature seeds, raw and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Pigeon pea raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
9
:
1
Sockeye salmon
Sockeye salmon
Contains more Calcium +1081.8%
Contains more Iron +905.8%
Contains more Magnesium +408.3%
Contains more Phosphorus +20.3%
Contains more Potassium +219.3%
Contains less Sodium -81.5%
Contains more Zinc +401.8%
Contains more Copper +1290.8%
Contains more Manganese +13676.9%
Contains more Selenium +332.9%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +1081.8%
Contains more Iron +905.8%
Contains more Magnesium +408.3%
Contains more Phosphorus +20.3%
Contains more Potassium +219.3%
Contains less Sodium -81.5%
Contains more Zinc +401.8%
Contains more Copper +1290.8%
Contains more Manganese +13676.9%
Contains more Selenium +332.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pigeon pea raw
Pigeon pea raw
2
:
9
Sockeye salmon
Sockeye salmon
Contains more Vitamin B1 +309.6%
Contains more Folate +6414.3%
Contains more Vitamin A +589.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +241.4%
Contains more Vitamin B6 +192.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.274
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin B1 +309.6%
Contains more Folate +6414.3%
Contains more Vitamin A +589.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +241.4%
Contains more Vitamin B6 +192.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.274

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
2
:
3
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Other +454.8%
Contains more Protein +22%
Contains more Fats +273.8%
Contains more Water +535.8%
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Other +454.8%
Contains more Protein +22%
Contains more Fats +273.8%
Contains more Water +535.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pigeon pea raw
Pigeon pea raw
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +15433.3%
Contains more Polyunsaturated fat +63%
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -65.9%
Contains more Monounsaturated Fat +15433.3%
Contains more Polyunsaturated fat +63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pigeon pea raw Sockeye salmon
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sockeye salmon Opinion
Net carbs 47.78g 0g Pigeon pea raw
Protein 21.7g 26.48g Sockeye salmon
Fats 1.49g 5.57g Sockeye salmon
Carbs 62.78g 0g Pigeon pea raw
Calories 343kcal 156kcal Pigeon pea raw
Fiber 15g 0g Pigeon pea raw
Calcium 130mg 11mg Pigeon pea raw
Iron 5.23mg 0.52mg Pigeon pea raw
Magnesium 183mg 36mg Pigeon pea raw
Phosphorus 367mg 305mg Pigeon pea raw
Potassium 1392mg 436mg Pigeon pea raw
Sodium 17mg 92mg Pigeon pea raw
Zinc 2.76mg 0.55mg Pigeon pea raw
Copper 1.057mg 0.076mg Pigeon pea raw
Manganese 1.791mg 0.013mg Pigeon pea raw
Selenium 8.2µg 35.5µg Sockeye salmon
Vitamin A 28IU 193IU Sockeye salmon
Vitamin A RAE 1µg 58µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin B1 0.643mg 0.157mg Pigeon pea raw
Vitamin B2 0.187mg 0.246mg Sockeye salmon
Vitamin B3 2.965mg 10.123mg Sockeye salmon
Vitamin B5 1.266mg 1.274mg Sockeye salmon
Vitamin B6 0.283mg 0.827mg Sockeye salmon
Folate 456µg 7µg Pigeon pea raw
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.212mg 0.335mg Sockeye salmon
Threonine 0.767mg 1.247mg Sockeye salmon
Isoleucine 0.785mg 1.274mg Sockeye salmon
Leucine 1.549mg 2.185mg Sockeye salmon
Lysine 1.521mg 2.574mg Sockeye salmon
Methionine 0.243mg 0.858mg Sockeye salmon
Phenylalanine 1.858mg 1.086mg Pigeon pea raw
Valine 0.937mg 1.461mg Sockeye salmon
Histidine 0.774mg 0.711mg Pigeon pea raw
Cholesterol 0mg 61mg Pigeon pea raw
Trans Fat 0g 0.023g Pigeon pea raw
Saturated Fat 0.33g 0.969g Pigeon pea raw
Omega-3 - DHA 0.56g Sockeye salmon
Omega-3 - EPA 0.299g Sockeye salmon
Omega-3 - DPA 0.093g Sockeye salmon
Monounsaturated Fat 0.012g 1.864g Sockeye salmon
Polyunsaturated fat 0.814g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pigeon pea raw Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Pigeon pea raw
137%
Sockeye salmon
Minerals Daily Need Coverage Score
135%
Pigeon pea raw
47%
Sockeye salmon

Comparison summary

Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 0.639g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $12)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.