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  6. Pigeon pea raw vs. Sockeye salmon

Pigeon pea raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between pigeon pea raw and sockeye salmon?

  • Pigeon pea raw is higher in folate, copper, manganese, fiber, and iron, yet sockeye salmon is higher in vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B6.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The glycemic index of sockeye salmon is lower.

We used Pigeon peas (red gram), mature seeds, raw and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Pigeon pea raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +408.3%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +219.3%
Contains more IronIron +905.8%
Contains more CopperCopper +1290.8%
Contains more ZincZinc +401.8%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +13676.9%
Contains more SeleniumSelenium +332.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +309.6%
Contains more FolateFolate +6414.3%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more Vitamin B3Vitamin B3 +241.4%
Contains more Vitamin B6Vitamin B6 +192.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.274mg

All nutrients comparison - raw data values

Nutrient Pigeon pea raw Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Folate 456µg 7µg 112%
Copper 1.057mg 0.076mg 109%
Vitamin D 0µg 16.7µg 84%
Vitamin D 0IU 670IU 84%
Manganese 1.791mg 0.013mg 77%
Fiber 15g 0g 60%
Iron 5.23mg 0.52mg 59%
Selenium 8.2µg 35.5µg 50%
Vitamin B3 2.965mg 10.123mg 45%
Vitamin B6 0.283mg 0.827mg 42%
Vitamin B1 0.643mg 0.157mg 41%
Magnesium 183mg 36mg 35%
Potassium 1392mg 436mg 28%
Carbs 62.78g 0g 21%
Cholesterol 0mg 61mg 20%
Zinc 2.76mg 0.55mg 20%
Choline 112.6mg 20%
Calcium 130mg 11mg 12%
Protein 21.7g 26.48g 10%
Calories 343kcal 156kcal 9%
Phosphorus 367mg 305mg 9%
Vitamin E 0.99mg 7%
Vitamin A 1µg 58µg 6%
Fats 1.49g 5.57g 6%
Vitamin B2 0.187mg 0.246mg 5%
Monounsaturated fat 0.012g 1.864g 5%
Sodium 17mg 92mg 3%
Saturated fat 0.33g 0.969g 3%
Polyunsaturated fat 0.814g 1.327g 3%
Net carbs 47.78g 0g N/A
Vitamin B5 1.266mg 1.274mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.212mg 0.335mg 0%
Threonine 0.767mg 1.247mg 0%
Isoleucine 0.785mg 1.274mg 0%
Leucine 1.549mg 2.185mg 0%
Lysine 1.521mg 2.574mg 0%
Methionine 0.243mg 0.858mg 0%
Phenylalanine 1.858mg 1.086mg 0%
Valine 0.937mg 1.461mg 0%
Histidine 0.774mg 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +454.8%
Contains more ProteinProtein +22%
Contains more FatsFats +273.8%
Contains more WaterWater +535.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +15433.3%
Contains more Poly. FatPolyunsaturated fat +63%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.