Pigeon pea vs. Groat — In-Depth Nutrition Comparison
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Significant differences between pigeon pea and groat
- Pigeon pea has more folate; however, groat is richer in copper, magnesium, vitamin B3, manganese, phosphorus, vitamin B2, vitamin B5, zinc, and iron.
- Groat covers your daily copper needs 92% more than pigeon pea.
- Groat has 4 times less folate than pigeon pea. Pigeon pea has 111µg of folate, while groat has 30µg.
- Groat has a higher glycemic index. The glycemic index of groat is 54, while the glycemic index of pigeon pea is 22.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +138.9% |
| Contains more MagnesiumMagnesium | +402.2% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +98.2% |
| Contains more CopperCopper | +308.9% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +191.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +159.5% |
| Contains more SeleniumSelenium | +186.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +44.6% |
| Contains more FolateFolate | +270% |
| Contains more Vitamin B2Vitamin B2 | +620.3% |
| Contains more Vitamin B3Vitamin B3 | +798.8% |
| Contains more Vitamin B5Vitamin B5 | +286.5% |
| Contains more Vitamin B6Vitamin B6 | +320% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 1.1mg | 92% |
| Magnesium | 46mg | 231mg | 44% |
| Vitamin B3 | 0.781mg | 7.02mg | 39% |
| Manganese | 0.501mg | 1.3mg | 35% |
| Phosphorus | 119mg | 347mg | 33% |
| Vitamin B2 | 0.059mg | 0.425mg | 28% |
| Folate | 111µg | 30µg | 20% |
| Vitamin B5 | 0.319mg | 1.233mg | 18% |
| Carbs | 23.25g | 71.5g | 16% |
| Iron | 1.11mg | 2.2mg | 14% |
| Zinc | 0.9mg | 2.4mg | 14% |
| Fiber | 6.7g | 10g | 13% |
| Protein | 6.76g | 13.25g | 13% |
| Vitamin B6 | 0.05mg | 0.21mg | 12% |
| Calories | 121kcal | 343kcal | 11% |
| Selenium | 2.9µg | 8.3µg | 10% |
| Polyunsaturated fat | 0.205g | 1.039g | 6% |
| Fats | 0.38g | 3.4g | 5% |
| Vitamin B1 | 0.146mg | 0.101mg | 4% |
| Calcium | 43mg | 18mg | 3% |
| Saturated fat | 0.083g | 0.741g | 3% |
| Monounsaturated fat | 0.003g | 1.04g | 3% |
| Potassium | 384mg | 460mg | 2% |
| Net carbs | 16.55g | 61.5g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Tryptophan | 0.066mg | 0.192mg | 0% |
| Threonine | 0.239mg | 0.506mg | 0% |
| Isoleucine | 0.245mg | 0.498mg | 0% |
| Leucine | 0.483mg | 0.832mg | 0% |
| Lysine | 0.474mg | 0.672mg | 0% |
| Methionine | 0.076mg | 0.172mg | 0% |
| Phenylalanine | 0.579mg | 0.52mg | 0% |
| Valine | 0.292mg | 0.678mg | 0% |
| Histidine | 0.241mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +603.1% |
| Contains more ProteinProtein | +96% |
| Contains more FatsFats | +794.7% |
| Contains more CarbsCarbs | +207.5% |
| Contains more OtherOther | +98.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
Saturated fat:
Sat. Fat
0.741 g
Monounsaturated fat:
Mono. Fat
1.04 g
Polyunsaturated fat:
Poly. Fat
1.039 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +34566.7% |
| Contains more Poly. FatPolyunsaturated fat | +406.8% |
