Pigeon pea vs. Groat — In-Depth Nutrition Comparison
Significant differences between Pigeon pea and Groat
- Pigeon pea has more Folate, however, Groat is richer in Copper, Magnesium, Vitamin B3, Manganese, Phosphorus, Vitamin B2, Vitamin B5, Zinc, and Iron.
- Groat covers your daily Copper needs 92% more than Pigeon pea.
- Groat has 4 times less Folate than Pigeon pea. Pigeon pea has 111µg of Folate, while Groat has 30µg.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Buckwheat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|