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  6. Pigeon pea vs. Hazelnut

Pigeon pea vs. Hazelnut — In-Depth Nutrition Comparison

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Important differences between pigeon pea and hazelnut

  • Hazelnut has more manganese, copper, iron, vitamin B1, vitamin B6, magnesium, phosphorus, zinc, and fiber than pigeon pea.
  • Hazelnut's daily need coverage for manganese is 247% more.
  • Pigeon pea contains less saturated fat.

The food varieties used in the comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Nuts, hazelnuts or filberts.

Infographic

Pigeon pea vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 13% 34% 42% 90% 25% 51% 0.65% 65% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +20.8%
Contains more MagnesiumMagnesium +254.3%
Contains more CalciumCalcium +165.1%
Contains more PotassiumPotassium +77.1%
Contains more IronIron +323.4%
Contains more CopperCopper +541.3%
Contains more ZincZinc +172.2%
Contains more PhosphorusPhosphorus +143.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1132.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 37% 14% 15% 19% 12% 0% 0% 83% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +340.4%
Contains more Vitamin B2Vitamin B2 +91.5%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +187.8%
Contains more Vitamin B6Vitamin B6 +1026%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient Pigeon pea Hazelnut DV% diff.
Manganese 0.501mg 6.175mg 247%
Copper 0.269mg 1.725mg 162%
Monounsaturated fat 0.003g 45.652g 114%
Vitamin E 15.03mg 100%
Fats 0.38g 60.75g 93%
Polyunsaturated fat 0.205g 7.92g 51%
Iron 1.11mg 4.7mg 45%
Vitamin B1 0.146mg 0.643mg 41%
Vitamin B6 0.05mg 0.563mg 39%
Magnesium 46mg 163mg 28%
Calories 121kcal 628kcal 25%
Phosphorus 119mg 290mg 24%
Saturated fat 0.083g 4.464g 20%
Protein 6.76g 14.95g 16%
Zinc 0.9mg 2.45mg 14%
Fiber 6.7g 9.7g 12%
Vitamin B5 0.319mg 0.918mg 12%
Vitamin K 14.2µg 12%
Potassium 384mg 680mg 9%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Calcium 43mg 114mg 7%
Vitamin B3 0.781mg 1.8mg 6%
Vitamin B2 0.059mg 0.113mg 4%
Carbs 23.25g 16.7g 2%
Folate 111µg 113µg 1%
Selenium 2.9µg 2.4µg 1%
Net carbs 16.55g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 5mg 0mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.066mg 0.193mg 0%
Threonine 0.239mg 0.497mg 0%
Isoleucine 0.245mg 0.545mg 0%
Leucine 0.483mg 1.063mg 0%
Lysine 0.474mg 0.42mg 0%
Methionine 0.076mg 0.221mg 0%
Phenylalanine 0.579mg 0.663mg 0%
Valine 0.292mg 0.701mg 0%
Histidine 0.241mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 23% 69%
Protein: 6.76 g
Fats: 0.38 g
Carbs: 23.25 g
Water: 68.55 g
Other: 1.06 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +39.2%
Contains more WaterWater +1191%
Contains more ProteinProtein +121.2%
Contains more FatsFats +15886.8%
Contains more OtherOther +116%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 70%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.205 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +1521633.3%
Contains more Poly. FatPolyunsaturated fat +3763.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172437/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.