Pigeon pea vs Oatmeal - In-Depth Nutrition Comparison
The main differences between Pigeon pea and Oatmeal
- Oatmeal contains less Copper, Folate, Manganese, Fiber, Phosphorus, Potassium, Magnesium, Vitamin B1, Zinc, and Vitamin B5 than Pigeon pea.
- Daily need coverage for Copper from Pigeon pea is 110% higher.
- Oatmeal has 23 times less Potassium than Pigeon pea. Pigeon pea has 1392mg of Potassium, while Oatmeal has 61mg.
Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|