Pigeon pea vs Porridge - In-Depth Nutrition Comparison
The main differences between Pigeon pea and Porridge
- Porridge contains less Copper, Folate, Manganese, Fiber, Phosphorus, Vitamin B1, Magnesium, Potassium, Zinc, and Vitamin B5 than Pigeon pea.
- Daily need coverage for Copper from Pigeon pea is 113% higher.
- Porridge has 10000000 times less Manganese than Pigeon pea. Pigeon pea has 1.791mg of Manganese, while Porridge has 0mg.
Food types used in this article are Pigeon peas (red gram), mature seeds, raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|