Pigeon pea vs. Rye — In-Depth Nutrition Comparison
The main differences between Pigeon pea and Rye
- Pigeon pea has more Folate, however, Rye has more Manganese, Fiber, Phosphorus, Vitamin B5, Vitamin B3, Selenium, Iron, Vitamin B6, and Zinc.
- Daily need coverage for Manganese from Rye is 90% higher.
- Rye has 3 times less Folate than Pigeon pea. Pigeon pea has 111µg of Folate, while Rye has 38µg.
Food types used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Rye grain.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|