Pigeon pea vs. Soy yogurt — In-Depth Nutrition Comparison
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The main differences between pigeon pea and soy yogurt
- Pigeon pea has more fiber and protein; however, soy yogurt has more vitamin C, calcium, and vitamin D*.
- Daily need coverage for fiber for pigeon pea is 25% higher.
- Soy yogurt has 3 times less protein than pigeon pea. Pigeon pea has 6.76g of protein, while soy yogurt has 2.64g.
Food types used in this article are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and SILK Plain soy yogurt.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +207% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.269mg | 30% | |
| Folate | 111µg | 28% | |
| Fiber | 6.7g | 0.4g | 25% |
| Manganese | 0.501mg | 22% | |
| Phosphorus | 119mg | 17% | |
| Vitamin C | 0mg | 13.2mg | 15% |
| Iron | 1.11mg | 14% | |
| Vitamin B1 | 0.146mg | 12% | |
| Magnesium | 46mg | 11% | |
| Potassium | 384mg | 11% | |
| Calcium | 43mg | 132mg | 9% |
| Protein | 6.76g | 2.64g | 8% |
| Zinc | 0.9mg | 8% | |
| Vitamin D* | 0 IU | 53 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Carbs | 23.25g | 9.69g | 5% |
| Selenium | 2.9µg | 5% | |
| Vitamin B2 | 0.059mg | 5% | |
| Vitamin B3 | 0.781mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Calories | 121kcal | 66kcal | 3% |
| Fats | 0.38g | 1.76g | 2% |
| Saturated fat | 0.083g | 0.22g | 1% |
| Polyunsaturated fat | 0.205g | 1% | |
| Protein per 100 calories | 5.6g | 4g | N/A |
| Calories per 10 g protein | 179kcal | 250kcal | N/A |
| Weight per 100 calories | 83g | 152g | N/A |
| Net carbs | 16.55g | 9.29g | N/A |
| Sugar | 5.29g | N/A | |
| Sodium | 5mg | 13mg | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.245mg | 0% | |
| Leucine | 0.483mg | 0% | |
| Lysine | 0.474mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.579mg | 0% | |
| Valine | 0.292mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +156.1% |
| Contains more CarbsCarbs | +139.9% |
| Contains more FatsFats | +363.2% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.205 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -62.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
