Pigeon pea vs. Spelt — In-Depth Nutrition Comparison
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Summary of differences between Pigeon pea and Spelt
- Pigeon pea has more Folate, Fiber, Potassium, and Copper, while Spelt has more Manganese, Vitamin B3, and Iron.
- Spelt covers your daily need of Manganese 26% more than Pigeon pea.
- Pigeon pea contains 9 times more Folate than Spelt. While Pigeon pea contains 111µg of Folate, Spelt contains only 13µg.
These are the specific foods used in this comparison Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Spelt, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330%
Contains
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Potassium
+168.5%
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Copper
+25.1%
Contains
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Iron
+50.5%
Contains
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Phosphorus
+26.1%
Contains
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Zinc
+38.9%
Contains
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Manganese
+117.8%
Contains
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Selenium
+37.9%
Equal in Magnesium - 49
Equal in Sodium - 5
Contains
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Calcium
+330%
Contains
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Potassium
+168.5%
Contains
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Copper
+25.1%
Contains
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Iron
+50.5%
Contains
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Phosphorus
+26.1%
Contains
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Zinc
+38.9%
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Manganese
+117.8%
Contains
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Selenium
+37.9%
Equal in Magnesium - 49
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+41.7%
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Vitamin B2
+96.7%
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Folate
+753.8%
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Vitamin A
+33.3%
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Vitamin B3
+229.1%
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Vitamin B6
+60%
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Vitamin B1
+41.7%
Contains
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Vitamin B2
+96.7%
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Folate
+753.8%
Contains
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Vitamin A
+33.3%
Contains
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Vitamin B3
+229.1%
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Vitamin B6
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.9%
Contains
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Other
+63.1%
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Fats
+123.7%
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Carbs
+13.7%
Equal in Water - 66.56
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Contains
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Protein
+22.9%
Contains
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Other
+63.1%
Contains
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Fats
+123.7%
Contains
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Carbs
+13.7%
Equal in Water - 66.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.55g | 22.54g |
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| Protein | 6.76g | 5.5g |
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| Fats | 0.38g | 0.85g |
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| Carbs | 23.25g | 26.44g |
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| Calories | 121kcal | 127kcal |
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| Starch | 19.57g |
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| Fiber | 6.7g | 3.9g |
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| Calcium | 43mg | 10mg |
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| Iron | 1.11mg | 1.67mg |
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| Magnesium | 46mg | 49mg |
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| Phosphorus | 119mg | 150mg |
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| Potassium | 384mg | 143mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 0.9mg | 1.25mg |
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| Copper | 0.269mg | 0.215mg |
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| Manganese | 0.501mg | 1.091mg |
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| Selenium | 2.9µg | 4µg |
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| Vitamin A | 3IU | 4IU |
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| Vitamin E | 0.26mg |
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| Vitamin B1 | 0.146mg | 0.103mg |
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| Vitamin B2 | 0.059mg | 0.03mg |
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| Vitamin B3 | 0.781mg | 2.57mg |
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| Vitamin B5 | 0.319mg |
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| Vitamin B6 | 0.05mg | 0.08mg |
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| Folate | 111µg | 13µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.239mg |
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| Isoleucine | 0.245mg |
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| Leucine | 0.483mg |
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| Lysine | 0.474mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.579mg |
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| Valine | 0.292mg |
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| Histidine | 0.241mg |
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| Saturated Fat | 0.083g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.205g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
37%
45%
Comparison summary
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Spelt is cheaper (difference - $1)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Pigeon pea is lower in glycemic index (difference - 41)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.