Pike vs. Elderberry — In-Depth Nutrition Comparison
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How are pike and elderberries different?
- Pike is higher than elderberries in phosphorus, vitamin B2, vitamin B3, iron, and vitamin A.
- Pike covers your daily need for phosphorus, 53% more than elderberries.
- Pike contains 12 times more vitamin B2 than elderberries. Pike contains 0.7mg of vitamin B2, while elderberries contain 0.06mg.
Fish, pike, northern, liver (Alaska Native) and Elderberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.3% |
| Contains more PhosphorusPhosphorus | +956.4% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +1066.7% |
| Contains more Vitamin B3Vitamin B3 | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 412mg | 39mg | 53% |
| Vitamin B2 | 0.7mg | 0.06mg | 49% |
| Vitamin C | 36mg | 40% | |
| Protein | 16.6g | 0.66g | 32% |
| Vitamin B3 | 5mg | 0.5mg | 28% |
| Fiber | 7g | 28% | |
| Vitamin B6 | 0.23mg | 18% | |
| Fats | 8g | 0.5g | 12% |
| Potassium | 280mg | 8% | |
| Copper | 0.061mg | 7% | |
| Iron | 2.1mg | 1.6mg | 6% |
| Carbs | 4.3g | 18.4g | 5% |
| Calories | 156kcal | 73kcal | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B1 | 0.1mg | 0.07mg | 3% |
| Vitamin A | 30µg | 3% | |
| Folate | 6µg | 2% | |
| Polyunsaturated fat | 0.247g | 2% | |
| Zinc | 0.11mg | 1% | |
| Calcium | 28mg | 38mg | 1% |
| Magnesium | 5mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 4.3g | 11.4g | N/A |
| Sodium | 6mg | 0% | |
| Saturated fat | 0.023g | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.06mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more ProteinProtein | +2415.2% |
| Contains more FatsFats | +1500% |
| Contains more OtherOther | +103.1% |
| Contains more CarbsCarbs | +327.9% |
| Contains more WaterWater | +14.3% |
