Pilaf vs. Arepa — In-Depth Nutrition Comparison
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What are the differences between pilaf and arepa?
- Pilaf is richer than arepa in selenium, vitamin B1, manganese, vitamin B3, vitamin B6, iron, copper, and vitamin B5.
- Pilaf's daily need coverage for selenium is 48% more.
- Pilaf has 9 times more vitamin B1 than arepa. While pilaf has 0.603mg of vitamin B1, arepa has only 0.07mg.
- The amount of sodium in arepa is lower.
We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Restaurant, Latino, arepa (unleavened cornmeal bread) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +113.6% |
| Contains more IronIron | +134.6% |
| Contains more CopperCopper | +453.3% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +660.3% |
| Contains more SeleniumSelenium | +431.1% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +761.4% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +590% |
| Contains more Vitamin B5Vitamin B5 | +254% |
| Contains more Vitamin B6Vitamin B6 | +273.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +297.7% |
| Contains more Vitamin AVitamin A | +1425% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.1% |
| Contains more CarbsCarbs | +105.5% |
| Contains more OtherOther | +221.7% |
| Contains more FatsFats | +292.7% |
| Contains more WaterWater | +531.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +305.9% |
| Contains more Poly. FatPolyunsaturated fat | +162.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +175.6% |
~equal in
Sucrose
~0.33g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 212µg | 53% | |
| Selenium | 32.4µg | 6.1µg | 48% |
| Sodium | 1303mg | 270mg | 45% |
| Vitamin B1 | 0.603mg | 0.07mg | 44% |
| Vitamin B3 | 6.127mg | 0.888mg | 33% |
| Manganese | 0.882mg | 0.116mg | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.107mg | 23% |
| Iron | 2.44mg | 1.04mg | 18% |
| Copper | 0.166mg | 0.03mg | 15% |
| Carbs | 76.31g | 37.14g | 13% |
| Saturated fat | 0.307g | 2.902g | 12% |
| Vitamin B5 | 0.715mg | 0.202mg | 10% |
| Protein | 10.42g | 5.48g | 10% |
| Calories | 359kcal | 219kcal | 7% |
| Fiber | 1.2g | 2.6g | 6% |
| Vitamin A | 4µg | 61µg | 6% |
| Fats | 1.37g | 5.38g | 6% |
| Phosphorus | 154mg | 117mg | 5% |
| Vitamin C | 4.1mg | 5% | |
| Polyunsaturated fat | 0.377g | 0.989g | 4% |
| Monounsaturated fat | 0.373g | 1.514g | 3% |
| Vitamin K | 0.5µg | 3.5µg | 3% |
| Potassium | 188mg | 88mg | 3% |
| Vitamin B2 | 0.087mg | 0.042mg | 3% |
| Choline | 17.5mg | 4.4mg | 2% |
| Zinc | 1.01mg | 0.8mg | 2% |
| Vitamin E | 0.04mg | 0.29mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Cholesterol | 1mg | 5mg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Calcium | 83mg | 89mg | 1% |
| Net carbs | 75.11g | 34.54g | N/A |
| Sugar | 1.53g | 0.87g | N/A |
| Trans fat | 0g | 0.157g | N/A |
| Tryptophan | 0.086mg | 0.048mg | 0% |
| Threonine | 0.221mg | 0.193mg | 0% |
| Isoleucine | 0.279mg | 0.207mg | 0% |
| Leucine | 0.523mg | 0.671mg | 0% |
| Lysine | 0.189mg | 0.228mg | 0% |
| Methionine | 0.145mg | 0.131mg | 0% |
| Phenylalanine | 0.32mg | 0.276mg | 0% |
| Valine | 0.374mg | 0.276mg | 0% |
| Histidine | 0.15mg | 0.166mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
9%
Minerals Daily Need Coverage Score
77%
26%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 2.595g)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 1033mg)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 5)
Which food is cheaper?
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The foods are relatively equal in price ($)