Pilaf vs. Biscuit — In-Depth Nutrition Comparison
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How are pilaf and biscuits different?
- Pilaf is richer in folate, vitamin B6, selenium, manganese, vitamin B1, and vitamin B3, while biscuits are higher in vitamin B2 and calcium.
- Pilaf covers your daily need for folate, 38% more than biscuits.
- Pilaf contains 11 times more vitamin B6 than biscuits. Pilaf contains 0.4mg of vitamin B6, while biscuits contain 0.035mg.
- Biscuits are lower in sodium.
- Pilaf has a higher glycemic index (60) than biscuits (44).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +55.4% |
| Contains more CopperCopper | +102.4% |
| Contains more ZincZinc | +87% |
| Contains more ManganeseManganese | +133.3% |
| Contains more SeleniumSelenium | +66.2% |
| Contains more CalciumCalcium | +183.1% |
| Contains more IronIron | +18.9% |
| Contains less SodiumSodium | -55.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B5Vitamin B5 | +150.9% |
| Contains more Vitamin B6Vitamin B6 | +1042.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +247.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +256.3% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 212µg | 61µg | 38% |
| Sodium | 1303mg | 580mg | 31% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.035mg | 28% |
| Polyunsaturated fat | 0.377g | 4.163g | 25% |
| Selenium | 32.4µg | 19.5µg | 23% |
| Fats | 1.37g | 16.3g | 23% |
| Manganese | 0.882mg | 0.378mg | 22% |
| Vitamin B1 | 0.603mg | 0.356mg | 21% |
| Vitamin B3 | 6.127mg | 2.949mg | 20% |
| Saturated fat | 0.307g | 4.324g | 18% |
| Vitamin B2 | 0.087mg | 0.31mg | 17% |
| Monounsaturated fat | 0.373g | 6.93g | 16% |
| Calcium | 83mg | 235mg | 15% |
| Carbs | 76.31g | 44.6g | 11% |
| Copper | 0.166mg | 0.082mg | 9% |
| Vitamin B5 | 0.715mg | 0.285mg | 9% |
| Protein | 10.42g | 7g | 7% |
| Iron | 2.44mg | 2.9mg | 6% |
| Zinc | 1.01mg | 0.54mg | 4% |
| Vitamin C | 4.1mg | 0.2mg | 4% |
| Choline | 17.5mg | 3% | |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B12 | 0.02µg | 0.08µg | 3% |
| Potassium | 188mg | 121mg | 2% |
| Phosphorus | 154mg | 164mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Calories | 359kcal | 353kcal | 0% |
| Net carbs | 75.11g | 43.1g | N/A |
| Sugar | 1.53g | 2.18g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.087mg | 0% |
| Threonine | 0.221mg | 0.211mg | 0% |
| Isoleucine | 0.279mg | 0.273mg | 0% |
| Leucine | 0.523mg | 0.514mg | 0% |
| Lysine | 0.189mg | 0.226mg | 0% |
| Methionine | 0.145mg | 0.132mg | 0% |
| Phenylalanine | 0.32mg | 0.347mg | 0% |
| Valine | 0.374mg | 0.313mg | 0% |
| Histidine | 0.15mg | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.9% |
| Contains more CarbsCarbs | +71.1% |
| Contains more OtherOther | +20.6% |
| Contains more FatsFats | +1089.8% |
| Contains more WaterWater | +259.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1757.9% |
| Contains more Poly. FatPolyunsaturated fat | +1004.2% |
