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Pilaf vs. Bottled water — In-Depth Nutrition Comparison

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What are the differences between pilaf and bottled water?

  • Pilaf is richer than bottled water in selenium, folate, vitamin B1, vitamin B3, vitamin B6, iron, phosphorus, copper, and vitamin B5.
  • Pilaf's daily need coverage for selenium is 59% more.
  • The amount of sodium in bottled water is lower.
  • The glycemic index of bottled water is lower.

We used Rice and vermicelli mix, rice pilaf flavor, unprepared and Water, bottled, generic types in this article.

Infographic

Pilaf vs Bottled water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3% 0% 0% 2.3% 0% 0% 0.26% 0% 0%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +730%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +2271.4%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pilaf
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.98 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +19200%
Contains more WaterWater +1143.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pilaf Bottled water
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pilaf Bottled water DV% diff.
Selenium 32.4µg 0µg 59%
Sodium 1303mg 2mg 57%
Folate 212µg 0µg 53%
Vitamin B1 0.603mg 0mg 50%
Vitamin B3 6.127mg 0mg 38%
Manganese 0.882mg 38%
Vitamin B6 0.4mg 0mg 31%
Iron 2.44mg 0mg 31%
Starch 71.23g 29%
Carbs 76.31g 0g 25%
Phosphorus 154mg 0mg 22%
Protein 10.42g 0g 21%
Calories 359kcal 0kcal 18%
Copper 0.166mg 0.007mg 18%
Vitamin B5 0.715mg 0mg 14%
Zinc 1.01mg 0mg 9%
Calcium 83mg 10mg 7%
Magnesium 32mg 2mg 7%
Vitamin B2 0.087mg 0mg 7%
Potassium 188mg 0mg 6%
Vitamin C 4.1mg 0mg 5%
Fiber 1.2g 0g 5%
Polyunsaturated fat 0.377g 0g 3%
Choline 17.5mg 0mg 3%
Fats 1.37g 0g 2%
Vitamin B12 0.02µg 0µg 1%
Saturated fat 0.307g 0g 1%
Monounsaturated fat 0.373g 0g 1%
Net carbs 75.11g 0g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.53g 0g N/A
Vitamin E 0.04mg 0mg 0%
Vitamin A 4µg 0µg 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pilaf Bottled water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pilaf
0%
Bottled water
Minerals Daily Need Coverage Score
77%
Pilaf
1%
Bottled water

Comparison summary

Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Bottled water
Bottled water is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bottled water
Bottled water is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 1301mg)
Which food is lower in Saturated fat?
Bottled water
Bottled water is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Bottled water
Bottled water is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients
  2. Bottled water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.