Pilaf vs. Nougat — In-Depth Nutrition Comparison
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How are pilaf and nougat different?
- Pilaf is richer in selenium, folate, vitamin B1, vitamin B3, vitamin B6, manganese, iron, and phosphorus, while nougat is higher in vitamin E.
- Pilaf covers your daily need for sodium, 55% more than nougat.
- Pilaf contains 46 times more vitamin B1 than nougat. Pilaf contains 0.603mg of vitamin B1, while nougat contains 0.013mg.
- Nougat is lower in sodium.
- Pilaf has a higher glycemic index (60) than nougat (32).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Candies, nougat, with almonds types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.4% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +313.6% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +140.5% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +190.1% |
| Contains more SeleniumSelenium | +1146.2% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4538.5% |
| Contains more Vitamin B3Vitamin B3 | +1181.8% |
| Contains more Vitamin B5Vitamin B5 | +1091.7% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4140% |
| Contains more CholineCholine | +243.1% |
| Contains more Vitamin EVitamin E | +6825% |
| Contains more Vitamin B2Vitamin B2 | +70.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.9% |
| Contains more WaterWater | +274% |
| Contains more OtherOther | +739.1% |
| Contains more FatsFats | +21.9% |
| Contains more CarbsCarbs | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 1303mg | 33mg | 55% |
| Selenium | 32.4µg | 2.6µg | 54% |
| Folate | 212µg | 5µg | 52% |
| Vitamin B1 | 0.603mg | 0.013mg | 49% |
| Vitamin B3 | 6.127mg | 0.478mg | 35% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.02mg | 29% |
| Manganese | 0.882mg | 0.304mg | 25% |
| Iron | 2.44mg | 0.59mg | 23% |
| Vitamin E | 0.04mg | 2.77mg | 18% |
| Protein | 10.42g | 3.33g | 14% |
| Phosphorus | 154mg | 55mg | 14% |
| Vitamin B5 | 0.715mg | 0.06mg | 13% |
| Fiber | 1.2g | 3.3g | 8% |
| Saturated fat | 0.307g | 1.667g | 6% |
| Zinc | 1.01mg | 0.42mg | 5% |
| Carbs | 76.31g | 92.39g | 5% |
| Vitamin B2 | 0.087mg | 0.148mg | 5% |
| Calcium | 83mg | 32mg | 5% |
| Vitamin C | 4.1mg | 0.3mg | 4% |
| Copper | 0.166mg | 0.134mg | 4% |
| Polyunsaturated fat | 0.377g | 0g | 3% |
| Choline | 17.5mg | 5.1mg | 2% |
| Calories | 359kcal | 398kcal | 2% |
| Potassium | 188mg | 105mg | 2% |
| Monounsaturated fat | 0.373g | 0g | 1% |
| Fats | 1.37g | 1.67g | 0% |
| Net carbs | 75.11g | 89.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 32mg | 32mg | 0% |
| Sugar | 1.53g | 44.97g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B12 | 0.02µg | 0.01µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
9%
Minerals Daily Need Coverage Score
77%
20%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 43.44g)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 1.36g)
Which food is cheaper?
Pilaf is cheaper (difference - $1.5)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 1270mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 28)