Pilaf vs. Candy bar — In-Depth Nutrition Comparison
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How are pilaf and candy bar different?
- Pilaf is higher in selenium, vitamin B1, and folate; however, candy bar is richer in vitamin B6, copper, vitamin E, zinc, and phosphorus.
- Daily need coverage for vitamin B6 for candy bar is 11738% higher.
- Pilaf contains 8 times more sodium than candy bar. While pilaf contains 1303mg of sodium, candy bar contains only 156mg.
Rice and vermicelli mix, rice pilaf flavor, unprepared and Candies, peanut bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +151.5% |
| Contains more SeleniumSelenium | +589.4% |
| Contains more MagnesiumMagnesium | +243.8% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more CopperCopper | +366.3% |
| Contains more ZincZinc | +290.1% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +182.7% |
| Contains more Vitamin EVitamin E | +10150% |
| Contains more Vitamin B2Vitamin B2 | +60.9% |
| Contains more Vitamin B3Vitamin B3 | +29.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +38150% |
| Contains more CholineCholine | +68% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.4mg | 153mg | 11738% |
| Polyunsaturated fat | 0.377g | 10.65g | 68% |
| Copper | 0.166mg | 0.774mg | 68% |
| Selenium | 32.4µg | 4.7µg | 50% |
| Fats | 1.37g | 33.7g | 50% |
| Sodium | 1303mg | 156mg | 50% |
| Vitamin B1 | 0.603mg | 0.1mg | 42% |
| Monounsaturated fat | 0.373g | 16.721g | 41% |
| Folate | 212µg | 75µg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin E | 0.04mg | 4.1mg | 27% |
| Zinc | 1.01mg | 3.94mg | 27% |
| Phosphorus | 154mg | 308mg | 22% |
| Saturated fat | 0.307g | 4.678g | 20% |
| Magnesium | 32mg | 110mg | 19% |
| Iron | 2.44mg | 0.97mg | 18% |
| Manganese | 0.882mg | 1.243mg | 16% |
| Fiber | 1.2g | 4.1g | 12% |
| Vitamin B3 | 6.127mg | 7.922mg | 11% |
| Protein | 10.42g | 15.5g | 10% |
| Carbs | 76.31g | 47.4g | 10% |
| Calories | 359kcal | 522kcal | 8% |
| Potassium | 188mg | 407mg | 6% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Vitamin B2 | 0.087mg | 0.14mg | 4% |
| Vitamin B5 | 0.715mg | 0.83mg | 2% |
| Choline | 17.5mg | 29.4mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Calcium | 83mg | 78mg | 1% |
| Net carbs | 75.11g | 43.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 42.22g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0.149mg | 0% |
| Threonine | 0.221mg | 0.52mg | 0% |
| Isoleucine | 0.279mg | 0.534mg | 0% |
| Leucine | 0.523mg | 0.986mg | 0% |
| Lysine | 0.189mg | 0.545mg | 0% |
| Methionine | 0.145mg | 0.185mg | 0% |
| Phenylalanine | 0.32mg | 0.787mg | 0% |
| Valine | 0.374mg | 0.638mg | 0% |
| Histidine | 0.15mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +61% |
| Contains more WaterWater | +402.5% |
| Contains more OtherOther | +114.4% |
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +2359.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.4% |
| Contains more Mono. FatMonounsaturated fat | +4382.8% |
| Contains more Poly. FatPolyunsaturated fat | +2724.9% |
