Pilaf vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between pilaf and foie gras
- Pilaf has more vitamin B1, folate, manganese, and vitamin B6; however, foie gras has more vitamin B12, vitamin A, and iron.
- Daily need coverage for vitamin B12 for foie gras is 391% higher.
- Foie gras has 7 times less manganese than pilaf. Pilaf has 0.882mg of manganese, while foie gras has 0.12mg.
- Foie gras is lower in sodium.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ManganeseManganese | +635% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +141% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -46.5% |
| Contains more SeleniumSelenium | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +585.2% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +253.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24925% |
| Contains more Vitamin B2Vitamin B2 | +243.7% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +46900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 9.4µg | 391% |
| Vitamin A | 4µg | 1001µg | 111% |
| Fats | 1.37g | 43.84g | 65% |
| Saturated fat | 0.307g | 14.45g | 64% |
| Monounsaturated fat | 0.373g | 25.61g | 63% |
| Cholesterol | 1mg | 150mg | 50% |
| Vitamin B1 | 0.603mg | 0.088mg | 43% |
| Iron | 2.44mg | 5.5mg | 38% |
| Folate | 212µg | 60µg | 38% |
| Manganese | 0.882mg | 0.12mg | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.06mg | 26% |
| Copper | 0.166mg | 0.4mg | 26% |
| Sodium | 1303mg | 697mg | 26% |
| Carbs | 76.31g | 4.67g | 24% |
| Vitamin B3 | 6.127mg | 2.51mg | 23% |
| Selenium | 32.4µg | 44µg | 21% |
| Vitamin B2 | 0.087mg | 0.299mg | 16% |
| Vitamin B5 | 0.715mg | 1.2mg | 10% |
| Phosphorus | 154mg | 200mg | 7% |
| Calories | 359kcal | 462kcal | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Polyunsaturated fat | 0.377g | 0.84g | 3% |
| Choline | 17.5mg | 3% | |
| Protein | 10.42g | 11.4g | 2% |
| Vitamin C | 4.1mg | 2mg | 2% |
| Calcium | 83mg | 70mg | 1% |
| Potassium | 188mg | 138mg | 1% |
| Zinc | 1.01mg | 0.92mg | 1% |
| Net carbs | 75.11g | 4.67g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0.161mg | 0% |
| Threonine | 0.221mg | 0.507mg | 0% |
| Isoleucine | 0.279mg | 0.606mg | 0% |
| Leucine | 0.523mg | 1.029mg | 0% |
| Lysine | 0.189mg | 0.863mg | 0% |
| Methionine | 0.145mg | 0.27mg | 0% |
| Phenylalanine | 0.32mg | 0.567mg | 0% |
| Valine | 0.374mg | 0.719mg | 0% |
| Histidine | 0.15mg | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1534% |
| Contains more OtherOther | +26.6% |
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +360.7% |
~equal in
Protein
~11.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +6766% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
