Pilaf vs. Groat — In-Depth Nutrition Comparison
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Significant differences between Pilaf and Groat
- Pilaf has more Folate, Selenium, and Vitamin B1, however, Groat is richer in Copper, Magnesium, Fiber, Phosphorus, Vitamin B2, and Manganese.
- Groat covers your daily Copper needs 104% more than Pilaf.
- Groat has 1303 times less Sodium than Pilaf. Pilaf has 1303mg of Sodium, while Groat has 1mg.
Specific food types used in this comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+361.1%
Contains
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Iron
+10.9%
Contains
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Selenium
+290.4%
Contains
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Magnesium
+621.9%
Contains
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Phosphorus
+125.3%
Contains
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Potassium
+144.7%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+137.6%
Contains
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Copper
+562.7%
Contains
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Manganese
+47.4%
Equal in Iron - 2.2
Contains
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Calcium
+361.1%
Contains
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Iron
+10.9%
Contains
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Selenium
+290.4%
Contains
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Magnesium
+621.9%
Contains
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Phosphorus
+125.3%
Contains
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Potassium
+144.7%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+137.6%
Contains
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Copper
+562.7%
Contains
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Manganese
+47.4%
Equal in Iron - 2.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+497%
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Vitamin B6
+90.5%
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Folate
+606.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+388.5%
Contains
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Vitamin B3
+14.6%
Contains
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Vitamin B5
+72.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+497%
Contains
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Vitamin B6
+90.5%
Contains
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Folate
+606.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+388.5%
Contains
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Vitamin B3
+14.6%
Contains
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Vitamin B5
+72.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+83.8%
Contains
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Protein
+27.2%
Contains
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Fats
+148.2%
Contains
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Water
+21.3%
Equal in Carbs - 71.5
Contains
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Other
+83.8%
Contains
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Protein
+27.2%
Contains
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Fats
+148.2%
Contains
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Water
+21.3%
Equal in Carbs - 71.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.6%
Contains
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Monounsaturated Fat
+178.8%
Contains
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Polyunsaturated fat
+175.6%
Contains
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Saturated Fat
-58.6%
Contains
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Monounsaturated Fat
+178.8%
Contains
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Polyunsaturated fat
+175.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.11g | 61.5g |
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| Protein | 10.42g | 13.25g |
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| Fats | 1.37g | 3.4g |
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| Carbs | 76.31g | 71.5g |
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| Calories | 359kcal | 343kcal |
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| Starch | 71.23g |
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| Sugar | 1.53g |
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| Fiber | 1.2g | 10g |
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| Calcium | 83mg | 18mg |
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| Iron | 2.44mg | 2.2mg |
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| Magnesium | 32mg | 231mg |
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| Phosphorus | 154mg | 347mg |
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| Potassium | 188mg | 460mg |
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| Sodium | 1303mg | 1mg |
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| Zinc | 1.01mg | 2.4mg |
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| Copper | 0.166mg | 1.1mg |
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| Manganese | 0.882mg | 1.3mg |
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| Selenium | 32.4µg | 8.3µg |
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| Vitamin A | 14IU | 0IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 4.1mg | 0mg |
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| Vitamin B1 | 0.603mg | 0.101mg |
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| Vitamin B2 | 0.087mg | 0.425mg |
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| Vitamin B3 | 6.127mg | 7.02mg |
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| Vitamin B5 | 0.715mg | 1.233mg |
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| Vitamin B6 | 0.4mg | 0.21mg |
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| Folate | 212µg | 30µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0.5µg |
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| Tryptophan | 0.086mg | 0.192mg |
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| Threonine | 0.221mg | 0.506mg |
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| Isoleucine | 0.279mg | 0.498mg |
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| Leucine | 0.523mg | 0.832mg |
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| Lysine | 0.189mg | 0.672mg |
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| Methionine | 0.145mg | 0.172mg |
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| Phenylalanine | 0.32mg | 0.52mg |
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| Valine | 0.374mg | 0.678mg |
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| Histidine | 0.15mg | 0.309mg |
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| Cholesterol | 1mg | 0mg |
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| Saturated Fat | 0.307g | 0.741g |
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| Monounsaturated Fat | 0.373g | 1.04g |
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| Polyunsaturated fat | 0.377g | 1.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
33%
Minerals Daily Need Coverage Score
77%
109%
Comparison summary
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.434g)
Which food is cheaper?
Pilaf is cheaper (difference - $2.6)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 1302mg)
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.