Pilaf vs. Maple sugar — In-Depth Nutrition Comparison
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Important differences between pilaf and maple sugar
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, vitamin B6, phosphorus, and vitamin B5; however, maple sugar is richer in manganese and zinc.
- Maple sugar's daily need coverage for manganese is 154% more.
- Maple sugar contains less sodium.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more IronIron | +51.6% |
| Contains more CopperCopper | +67.7% |
| Contains more PhosphorusPhosphorus | +5033.3% |
| Contains more SeleniumSelenium | +3950% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +401.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6600% |
| Contains more Vitamin B2Vitamin B2 | +569.2% |
| Contains more Vitamin B3Vitamin B3 | +15217.5% |
| Contains more Vitamin B5Vitamin B5 | +1389.6% |
| Contains more Vitamin B6Vitamin B6 | +13233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.882mg | 4.422mg | 154% |
| Selenium | 32.4µg | 0.8µg | 57% |
| Sodium | 1303mg | 11mg | 56% |
| Folate | 212µg | 0µg | 53% |
| Vitamin B1 | 0.603mg | 0.009mg | 50% |
| Zinc | 1.01mg | 6.06mg | 46% |
| Vitamin B3 | 6.127mg | 0.04mg | 38% |
| Vitamin B6 | 0.4mg | 0.003mg | 31% |
| Starch | 71.23g | 29% | |
| Phosphorus | 154mg | 3mg | 22% |
| Protein | 10.42g | 0.1g | 21% |
| Vitamin B5 | 0.715mg | 0.048mg | 13% |
| Iron | 2.44mg | 1.61mg | 10% |
| Copper | 0.166mg | 0.099mg | 7% |
| Vitamin B2 | 0.087mg | 0.013mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 76.31g | 90.9g | 5% |
| Vitamin C | 4.1mg | 0mg | 5% |
| Magnesium | 32mg | 19mg | 3% |
| Potassium | 188mg | 274mg | 3% |
| Choline | 17.5mg | 2.1mg | 3% |
| Fats | 1.37g | 0.2g | 2% |
| Polyunsaturated fat | 0.377g | 0.1g | 2% |
| Calcium | 83mg | 90mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Saturated fat | 0.307g | 0.036g | 1% |
| Monounsaturated fat | 0.373g | 0.064g | 1% |
| Calories | 359kcal | 354kcal | 0% |
| Net carbs | 75.11g | 90.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 84.87g | N/A |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +10320% |
| Contains more FatsFats | +585% |
| Contains more OtherOther | +382.5% |
| Contains more CarbsCarbs | +19.1% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +482.8% |
| Contains more Poly. FatPolyunsaturated fat | +277% |
| Contains less Sat. FatSaturated fat | -88.3% |
