Pilaf vs. Oregano — In-Depth Nutrition Comparison
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How are pilaf and oregano different?
- Pilaf is higher in selenium; however, oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, and copper.
- Daily need coverage for vitamin K for oregano is 518% higher.
- Pilaf contains 52 times more sodium than oregano. While pilaf contains 1303mg of sodium, oregano contains only 25mg.
- Oregano has a lower glycemic index (5) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Spices, oregano, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +620% |
| Contains more MagnesiumMagnesium | +743.8% |
| Contains more CalciumCalcium | +1824.1% |
| Contains more PotassiumPotassium | +570.2% |
| Contains more IronIron | +1408.2% |
| Contains more CopperCopper | +281.3% |
| Contains more ZincZinc | +166.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +465.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78.3% |
| Contains more Vitamin B1Vitamin B1 | +240.7% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +2025% |
| Contains more Vitamin EVitamin E | +45550% |
| Contains more Vitamin B2Vitamin B2 | +506.9% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin KVitamin K | +124240% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.5µg | 621.7µg | 518% |
| Iron | 2.44mg | 36.8mg | 430% |
| Manganese | 0.882mg | 4.99mg | 179% |
| Fiber | 1.2g | 42.5g | 165% |
| Calcium | 83mg | 1597mg | 151% |
| Vitamin E | 0.04mg | 18.26mg | 121% |
| Magnesium | 32mg | 270mg | 57% |
| Sodium | 1303mg | 25mg | 56% |
| Copper | 0.166mg | 0.633mg | 52% |
| Selenium | 32.4µg | 4.5µg | 51% |
| Vitamin B6 | 0.4mg | 1.044mg | 50% |
| Vitamin B1 | 0.603mg | 0.177mg | 36% |
| Vitamin B2 | 0.087mg | 0.528mg | 34% |
| Potassium | 188mg | 1260mg | 32% |
| Starch | 71.23g | 29% | |
| Zinc | 1.01mg | 2.69mg | 15% |
| Vitamin B3 | 6.127mg | 4.64mg | 9% |
| Vitamin A | 4µg | 85µg | 9% |
| Polyunsaturated fat | 0.377g | 1.369g | 7% |
| Folate | 212µg | 237µg | 6% |
| Saturated fat | 0.307g | 1.551g | 6% |
| Calories | 359kcal | 265kcal | 5% |
| Fats | 1.37g | 4.28g | 4% |
| Vitamin B5 | 0.715mg | 0.921mg | 4% |
| Choline | 17.5mg | 32.3mg | 3% |
| Protein | 10.42g | 9g | 3% |
| Carbs | 76.31g | 68.92g | 2% |
| Vitamin C | 4.1mg | 2.3mg | 2% |
| Fructose | 0g | 1.13g | 1% |
| Monounsaturated fat | 0.373g | 0.716g | 1% |
| Phosphorus | 154mg | 148mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Net carbs | 75.11g | 26.42g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 4.09g | N/A |
| Tryptophan | 0.086mg | 0.203mg | 0% |
| Threonine | 0.221mg | 0.322mg | 0% |
| Isoleucine | 0.279mg | 0.441mg | 0% |
| Leucine | 0.523mg | 0.78mg | 0% |
| Lysine | 0.189mg | 0.5mg | 0% |
| Methionine | 0.145mg | 0.127mg | 0% |
| Phenylalanine | 0.32mg | 0.449mg | 0% |
| Valine | 0.374mg | 0.585mg | 0% |
| Histidine | 0.15mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +212.4% |
| Contains more WaterWater | +23.5% |
| Contains more OtherOther | +103.9% |
~equal in
Carbs
~68.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +92% |
| Contains more Poly. FatPolyunsaturated fat | +263.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +203.3% |
| Contains more GlucoseGlucose | +1800% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
