Pilaf vs. Chili Pepper — In-Depth Nutrition Comparison
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Important differences between pilaf and chili Pepper
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, manganese, iron, and phosphorus; however, chili Pepper are richer in vitamin C and vitamin A.
- Chili Pepper' daily need coverage for vitamin C is 265% more.
- Pilaf contains 186 times more sodium than chili Pepper. Pilaf contains 1303mg of sodium, while chili Pepper contain 7mg.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of chili Pepper is 10.
The food varieties used in the comparison are Rice and vermicelli mix, rice pilaf flavor, unprepared and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +361.1% |
| Contains more IronIron | +103.3% |
| Contains more ZincZinc | +236.7% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more ManganeseManganese | +272.2% |
| Contains more SeleniumSelenium | +6380% |
| Contains more PotassiumPotassium | +80.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +570% |
| Contains more Vitamin B3Vitamin B3 | +544.9% |
| Contains more Vitamin B5Vitamin B5 | +1072.1% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +821.7% |
| Contains more CholineCholine | +57.7% |
| Contains more Vitamin CVitamin C | +5814.6% |
| Contains more Vitamin AVitamin A | +1375% |
| Contains more Vitamin EVitamin E | +1625% |
| Contains more Vitamin KVitamin K | +2760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.1mg | 242.5mg | 265% |
| Selenium | 32.4µg | 0.5µg | 58% |
| Sodium | 1303mg | 7mg | 56% |
| Folate | 212µg | 23µg | 47% |
| Vitamin B1 | 0.603mg | 0.09mg | 43% |
| Vitamin B3 | 6.127mg | 0.95mg | 32% |
| Starch | 71.23g | 29% | |
| Manganese | 0.882mg | 0.237mg | 28% |
| Carbs | 76.31g | 9.46g | 22% |
| Protein | 10.42g | 2g | 17% |
| Calories | 359kcal | 40kcal | 16% |
| Iron | 2.44mg | 1.2mg | 16% |
| Phosphorus | 154mg | 46mg | 15% |
| Vitamin B5 | 0.715mg | 0.061mg | 13% |
| Vitamin K | 0.5µg | 14.3µg | 12% |
| Vitamin B6 | 0.4mg | 0.278mg | 9% |
| Calcium | 83mg | 18mg | 7% |
| Zinc | 1.01mg | 0.3mg | 6% |
| Vitamin A | 4µg | 59µg | 6% |
| Potassium | 188mg | 340mg | 4% |
| Vitamin E | 0.04mg | 0.69mg | 4% |
| Magnesium | 32mg | 25mg | 2% |
| Fats | 1.37g | 0.2g | 2% |
| Polyunsaturated fat | 0.377g | 0.109g | 2% |
| Choline | 17.5mg | 11.1mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0.011g | 1% |
| Copper | 0.166mg | 0.174mg | 1% |
| Saturated fat | 0.307g | 0.021g | 1% |
| Net carbs | 75.11g | 7.96g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 5.1g | N/A |
| Vitamin B2 | 0.087mg | 0.09mg | 0% |
| Tryptophan | 0.086mg | 0.026mg | 0% |
| Threonine | 0.221mg | 0.074mg | 0% |
| Isoleucine | 0.279mg | 0.065mg | 0% |
| Leucine | 0.523mg | 0.105mg | 0% |
| Lysine | 0.189mg | 0.089mg | 0% |
| Methionine | 0.145mg | 0.024mg | 0% |
| Phenylalanine | 0.32mg | 0.062mg | 0% |
| Valine | 0.374mg | 0.084mg | 0% |
| Histidine | 0.15mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +421% |
| Contains more FatsFats | +585% |
| Contains more CarbsCarbs | +706.7% |
| Contains more OtherOther | +543.3% |
| Contains more WaterWater | +991.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +3290.9% |
| Contains more Poly. FatPolyunsaturated fat | +245.9% |
| Contains less Sat. FatSaturated fat | -93.2% |
