Pilaf vs. Piña colada — In-Depth Nutrition Comparison
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How are pilaf and piña colada different?
- Pilaf has more selenium, folate, vitamin B1, vitamin B3, iron, vitamin B6, phosphorus, manganese, and vitamin B5 than piña colada.
- Daily need coverage for selenium for pilaf is 58% higher.
- Pilaf contains 217 times more sodium than piña colada. While pilaf contains 1303mg of sodium, piña colada contains only 6mg.
- Piña colada has a lower glycemic index (15) than pilaf (60).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +937.5% |
| Contains more PotassiumPotassium | +164.8% |
| Contains more IronIron | +1061.9% |
| Contains more CopperCopper | +110.1% |
| Contains more ZincZinc | +676.9% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more ManganeseManganese | +67% |
| Contains more SeleniumSelenium | +4528.6% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +1979.3% |
| Contains more Vitamin B2Vitamin B2 | +411.8% |
| Contains more Vitamin B3Vitamin B3 | +5092.4% |
| Contains more Vitamin B5Vitamin B5 | +1072.1% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +1666.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 0.7µg | 58% |
| Sodium | 1303mg | 6mg | 56% |
| Folate | 212µg | 12µg | 50% |
| Vitamin B1 | 0.603mg | 0.029mg | 48% |
| Vitamin B3 | 6.127mg | 0.118mg | 38% |
| Starch | 71.23g | 29% | |
| Iron | 2.44mg | 0.21mg | 28% |
| Vitamin B6 | 0.4mg | 0.045mg | 27% |
| Phosphorus | 154mg | 7mg | 21% |
| Protein | 10.42g | 0.42g | 20% |
| Carbs | 76.31g | 22.66g | 18% |
| Manganese | 0.882mg | 0.528mg | 15% |
| Vitamin B5 | 0.715mg | 0.061mg | 13% |
| Copper | 0.166mg | 0.079mg | 10% |
| Calories | 359kcal | 174kcal | 9% |
| Calcium | 83mg | 8mg | 8% |
| Zinc | 1.01mg | 0.13mg | 8% |
| Saturated fat | 0.307g | 1.636g | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Vitamin B2 | 0.087mg | 0.017mg | 5% |
| Fiber | 1.2g | 0.3g | 4% |
| Potassium | 188mg | 71mg | 3% |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.377g | 0.033g | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Monounsaturated fat | 0.373g | 0.082g | 1% |
| Fats | 1.37g | 1.88g | 1% |
| Vitamin C | 4.1mg | 4.9mg | 1% |
| Net carbs | 75.11g | 22.36g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 22.33g | N/A |
| Vitamin E | 0.04mg | 0.02mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin K | 0.5µg | 0.1µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +2381% |
| Contains more CarbsCarbs | +236.8% |
| Contains more FatsFats | +37.2% |
| Contains more WaterWater | +708.3% |
| Contains more OtherOther | +160.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +354.9% |
| Contains more Poly. FatPolyunsaturated fat | +1042.4% |
