Pilaf vs. Powdered milk — In-Depth Nutrition Comparison
Compare
The main differences between pilaf and powdered milk
- Pilaf has more folate, manganese, and vitamin B3; however, powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, and potassium.
- Daily need coverage for vitamin B12 for powdered milk is 135% higher.
- Powdered milk has 22 times less manganese than pilaf. Pilaf has 0.882mg of manganese, while powdered milk has 0.04mg.
- Powdered milk is lower in sodium.
- Pilaf has a higher glycemic index than powdered milk.
Food types used in this article are Rice and vermicelli mix, rice pilaf flavor, unprepared and Milk, dry, whole, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +419.1% |
| Contains more CopperCopper | +107.5% |
| Contains more ManganeseManganese | +2105% |
| Contains more SeleniumSelenium | +98.8% |
| Contains more MagnesiumMagnesium | +165.6% |
| Contains more CalciumCalcium | +998.8% |
| Contains more PotassiumPotassium | +607.4% |
| Contains more ZincZinc | +230.7% |
| Contains more PhosphorusPhosphorus | +403.9% |
| Contains less SodiumSodium | -71.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113.1% |
| Contains more Vitamin B3Vitamin B3 | +848.5% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +473% |
| Contains more Vitamin CVitamin C | +109.8% |
| Contains more Vitamin AVitamin A | +6350% |
| Contains more Vitamin EVitamin E | +1350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1285.1% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +16150% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more CholineCholine | +570.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.02µg | 3.25µg | 135% |
| Phosphorus | 154mg | 776mg | 89% |
| Vitamin B2 | 0.087mg | 1.205mg | 86% |
| Calcium | 83mg | 912mg | 83% |
| Saturated fat | 0.307g | 16.742g | 75% |
| Folate | 212µg | 37µg | 44% |
| Sodium | 1303mg | 371mg | 41% |
| Fats | 1.37g | 26.71g | 39% |
| Manganese | 0.882mg | 0.04mg | 37% |
| Potassium | 188mg | 1330mg | 34% |
| Vitamin B3 | 6.127mg | 0.646mg | 34% |
| Cholesterol | 1mg | 97mg | 32% |
| Protein | 10.42g | 26.32g | 32% |
| Vitamin B5 | 0.715mg | 2.271mg | 31% |
| Starch | 71.23g | 29% | |
| Selenium | 32.4µg | 16.3µg | 29% |
| Vitamin A | 4µg | 258µg | 28% |
| Vitamin B1 | 0.603mg | 0.283mg | 27% |
| Iron | 2.44mg | 0.47mg | 25% |
| Zinc | 1.01mg | 3.34mg | 21% |
| Monounsaturated fat | 0.373g | 7.924g | 19% |
| Choline | 17.5mg | 117.4mg | 18% |
| Magnesium | 32mg | 85mg | 13% |
| Carbs | 76.31g | 38.42g | 13% |
| Copper | 0.166mg | 0.08mg | 10% |
| Vitamin B6 | 0.4mg | 0.302mg | 8% |
| Calories | 359kcal | 496kcal | 7% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.1mg | 8.6mg | 5% |
| Vitamin E | 0.04mg | 0.58mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Polyunsaturated fat | 0.377g | 0.665g | 2% |
| Vitamin K | 0.5µg | 2.2µg | 1% |
| Net carbs | 75.11g | 38.42g | N/A |
| Sugar | 1.53g | 38.42g | N/A |
| Tryptophan | 0.086mg | 0.371mg | 0% |
| Threonine | 0.221mg | 1.188mg | 0% |
| Isoleucine | 0.279mg | 1.592mg | 0% |
| Leucine | 0.523mg | 2.578mg | 0% |
| Lysine | 0.189mg | 2.087mg | 0% |
| Methionine | 0.145mg | 0.66mg | 0% |
| Phenylalanine | 0.32mg | 1.271mg | 0% |
| Valine | 0.374mg | 1.762mg | 0% |
| Histidine | 0.15mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +98.6% |
| Contains more WaterWater | +225.5% |
| Contains more ProteinProtein | +152.6% |
| Contains more FatsFats | +1849.6% |
| Contains more OtherOther | +57.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +2024.4% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
