Pilaf vs. Praline — In-Depth Nutrition Comparison
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How are pilaf and praline different?
- Pilaf is richer in selenium, folate, vitamin B3, vitamin B1, vitamin B6, and iron, while praline is higher in copper and manganese.
- Pilaf covers your daily need for selenium, 56% more than praline.
- Pilaf contains 35 times more folate than praline. Pilaf contains 212µg of folate, while praline contains 6µg.
- Praline is lower in sodium.
- Pilaf has a higher glycemic index (60) than praline (43).
Rice and vermicelli mix, rice pilaf flavor, unprepared and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93% |
| Contains more IronIron | +89.1% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +1700% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +197.6% |
| Contains more ZincZinc | +65.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1266.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +197% |
| Contains more Vitamin B2Vitamin B2 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +1376.4% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin KVitamin K | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 32.4µg | 1.8µg | 56% |
| Sodium | 1303mg | 48mg | 55% |
| Folate | 212µg | 6µg | 52% |
| Polyunsaturated fat | 0.377g | 7.778g | 49% |
| Fats | 1.37g | 25.9g | 38% |
| Monounsaturated fat | 0.373g | 14.683g | 36% |
| Copper | 0.166mg | 0.494mg | 36% |
| Vitamin B3 | 6.127mg | 0.415mg | 36% |
| Manganese | 0.882mg | 1.682mg | 35% |
| Vitamin B1 | 0.603mg | 0.203mg | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.4mg | 0.077mg | 25% |
| Iron | 2.44mg | 1.29mg | 14% |
| Protein | 10.42g | 3.3g | 14% |
| Saturated fat | 0.307g | 2.224g | 9% |
| Fiber | 1.2g | 3.5g | 9% |
| Vitamin B5 | 0.715mg | 0.332mg | 8% |
| Phosphorus | 154mg | 104mg | 7% |
| Calories | 359kcal | 485kcal | 6% |
| Carbs | 76.31g | 59.59g | 6% |
| Zinc | 1.01mg | 1.67mg | 6% |
| Calcium | 83mg | 43mg | 4% |
| Vitamin C | 4.1mg | 0.3mg | 4% |
| Magnesium | 32mg | 49mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin E | 0.04mg | 0.5mg | 3% |
| Vitamin B2 | 0.087mg | 0.053mg | 3% |
| Potassium | 188mg | 217mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Vitamin K | 0.5µg | 1.3µg | 1% |
| Net carbs | 75.11g | 56.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 1.53g | 55.79g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.8% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +354.1% |
| Contains more FatsFats | +1790.5% |
| Contains more WaterWater | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +3836.5% |
| Contains more Poly. FatPolyunsaturated fat | +1963.1% |
