Pili nuts vs. Acorns — In-Depth Nutrition Comparison
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Summary of differences between pili nuts and acorns
- Pili nuts have more phosphorus, vitamin B1, magnesium, manganese, copper, iron, zinc, and calcium; however, acorns are higher in vitamin B6.
- Pili nuts cover your daily need for saturated fat, 140% more than acorns.
- Pili nuts have 8 times more vitamin B1 than acorns. While pili nuts have 0.913mg of vitamin B1, acorns have only 0.112mg.
- Acorns have less saturated fat.
These are the specific foods used in this comparison Nuts, pilinuts, dried and Nuts, acorns, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.1% |
| Contains more CalciumCalcium | +253.7% |
| Contains more IronIron | +346.8% |
| Contains more CopperCopper | +54.3% |
| Contains more ZincZinc | +482.4% |
| Contains more PhosphorusPhosphorus | +627.8% |
| Contains more ManganeseManganese | +73% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715.2% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +252% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +359.1% |
| Contains more FolateFolate | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 31.184g | 3.102g | 128% |
| Fats | 79.55g | 23.86g | 86% |
| Phosphorus | 575mg | 79mg | 71% |
| Vitamin B1 | 0.913mg | 0.112mg | 67% |
| Magnesium | 302mg | 62mg | 57% |
| Monounsaturated fat | 37.229g | 15.109g | 55% |
| Manganese | 2.313mg | 1.337mg | 42% |
| Copper | 0.958mg | 0.621mg | 37% |
| Iron | 3.53mg | 0.79mg | 34% |
| Vitamin B6 | 0.115mg | 0.528mg | 32% |
| Zinc | 2.97mg | 0.51mg | 22% |
| Polyunsaturated fat | 7.605g | 4.596g | 20% |
| Calories | 719kcal | 387kcal | 17% |
| Carbs | 3.98g | 40.75g | 12% |
| Calcium | 145mg | 41mg | 10% |
| Protein | 10.8g | 6.15g | 9% |
| Vitamin B3 | 0.519mg | 1.827mg | 8% |
| Folate | 60µg | 87µg | 7% |
| Vitamin B5 | 0.479mg | 0.715mg | 5% |
| Vitamin B2 | 0.093mg | 0.118mg | 2% |
| Potassium | 507mg | 539mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Net carbs | 3.98g | 40.75g | N/A |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.189mg | 0.074mg | 0% |
| Threonine | 0.407mg | 0.236mg | 0% |
| Isoleucine | 0.483mg | 0.285mg | 0% |
| Leucine | 0.89mg | 0.489mg | 0% |
| Lysine | 0.369mg | 0.384mg | 0% |
| Methionine | 0.395mg | 0.103mg | 0% |
| Phenylalanine | 0.497mg | 0.269mg | 0% |
| Valine | 0.701mg | 0.345mg | 0% |
| Histidine | 0.255mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +233.4% |
| Contains more OtherOther | +116.4% |
| Contains more CarbsCarbs | +923.9% |
| Contains more WaterWater | +907.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +146.4% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -90.1% |
