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Pili nuts vs. Acorns — In-Depth Nutrition Comparison

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Summary of differences between Pili nuts and Acorns

  • Pili nuts have more Phosphorus, Vitamin B1, Magnesium, Manganese, Copper, Iron, Zinc, and Calcium, however, Acorns are higher in Vitamin B6.
  • Pili nuts covers your daily need of Saturated Fat 140% more than Acorns.
  • Pili nuts have 8 times more Vitamin B1 than Acorns. While Pili nuts have 0.913mg of Vitamin B1, Acorns have only 0.112mg.
  • Acorns have less Saturated Fat.

These are the specific foods used in this comparison Nuts, pilinuts, dried and Nuts, acorns, raw.

Infographic

Pili nuts vs Acorns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +253.7%
Contains more Iron +346.8%
Contains more Magnesium +387.1%
Contains more Phosphorus +627.8%
Contains more Zinc +482.4%
Contains more Copper +54.3%
Contains more Manganese +73%
Contains less Sodium -100%
Equal in Potassium - 539
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 45% 34% 48% 0% 14% 207% 175% 0%
Contains more Calcium +253.7%
Contains more Iron +346.8%
Contains more Magnesium +387.1%
Contains more Phosphorus +627.8%
Contains more Zinc +482.4%
Contains more Copper +54.3%
Contains more Manganese +73%
Contains less Sodium -100%
Equal in Potassium - 539

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Acorns
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.2%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +252%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +359.1%
Contains more Folate +45%
Equal in Vitamin A - 39
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 28% 28% 35% 43% 122% 66% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +715.2%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B3 +252%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +359.1%
Contains more Folate +45%
Equal in Vitamin A - 39

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +75.6%
Contains more Fats +233.4%
Contains more Other +116.4%
Contains more Carbs +923.9%
Contains more Water +907.2%
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
6% 24% 41% 28%
Protein: 6.15 g
Fats: 23.86 g
Carbs: 40.75 g
Water: 27.9 g
Other: 1.34 g
Contains more Protein +75.6%
Contains more Fats +233.4%
Contains more Other +116.4%
Contains more Carbs +923.9%
Contains more Water +907.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +146.4%
Contains more Polyunsaturated fat +65.5%
Contains less Saturated Fat -90.1%
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
14% 66% 20%
Saturated Fat: 3.102 g
Monounsaturated Fat: 15.109 g
Polyunsaturated fat: 4.596 g
Contains more Monounsaturated Fat +146.4%
Contains more Polyunsaturated fat +65.5%
Contains less Saturated Fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Acorns
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Acorns Opinion
Net carbs 3.98g 40.75g Acorns
Protein 10.8g 6.15g Pili nuts
Fats 79.55g 23.86g Pili nuts
Carbs 3.98g 40.75g Acorns
Calories 719kcal 387kcal Pili nuts
Calcium 145mg 41mg Pili nuts
Iron 3.53mg 0.79mg Pili nuts
Magnesium 302mg 62mg Pili nuts
Phosphorus 575mg 79mg Pili nuts
Potassium 507mg 539mg Acorns
Sodium 3mg 0mg Acorns
Zinc 2.97mg 0.51mg Pili nuts
Copper 0.958mg 0.621mg Pili nuts
Manganese 2.313mg 1.337mg Pili nuts
Vitamin A 41IU 39IU Pili nuts
Vitamin A RAE 2µg 2µg
Vitamin C 0.6mg 0mg Pili nuts
Vitamin B1 0.913mg 0.112mg Pili nuts
Vitamin B2 0.093mg 0.118mg Acorns
Vitamin B3 0.519mg 1.827mg Acorns
Vitamin B5 0.479mg 0.715mg Acorns
Vitamin B6 0.115mg 0.528mg Acorns
Folate 60µg 87µg Acorns
Tryptophan 0.189mg 0.074mg Pili nuts
Threonine 0.407mg 0.236mg Pili nuts
Isoleucine 0.483mg 0.285mg Pili nuts
Leucine 0.89mg 0.489mg Pili nuts
Lysine 0.369mg 0.384mg Acorns
Methionine 0.395mg 0.103mg Pili nuts
Phenylalanine 0.497mg 0.269mg Pili nuts
Valine 0.701mg 0.345mg Pili nuts
Histidine 0.255mg 0.17mg Pili nuts
Saturated Fat 31.184g 3.102g Acorns
Monounsaturated Fat 37.229g 15.109g Pili nuts
Polyunsaturated fat 7.605g 4.596g Pili nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Acorns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pili nuts
25%
Acorns
Minerals Daily Need Coverage Score
139%
Pili nuts
56%
Acorns

Comparison summary

Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food contains less Sodium?
Acorns
Acorns contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Acorns
Acorns is lower in Saturated Fat (difference - 28.082g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Acorns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.