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  6. Pili nuts vs. Acorns

Pili nuts vs. Acorns — In-Depth Nutrition Comparison

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Summary of differences between pili nuts and acorns

  • Pili nuts have more phosphorus, vitamin B1, magnesium, manganese, copper, iron, zinc, and calcium; however, acorns are higher in vitamin B6.
  • Pili nuts cover your daily need for saturated fat, 140% more than acorns.
  • Pili nuts have 8 times more vitamin B1 than acorns. While pili nuts have 0.913mg of vitamin B1, acorns have only 0.112mg.
  • Acorns have less saturated fat.

These are the specific foods used in this comparison Nuts, pilinuts, dried and Nuts, acorns, raw.

Infographic

Pili nuts vs Acorns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Acorns
Acorns
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 12% 48% 30% 207% 14% 34% 0% 174% 0%
Contains more MagnesiumMagnesium +387.1%
Contains more CalciumCalcium +253.7%
Contains more IronIron +346.8%
Contains more CopperCopper +54.3%
Contains more ZincZinc +482.4%
Contains more PhosphorusPhosphorus +627.8%
Contains more ManganeseManganese +73%
Contains less SodiumSodium -100%
~equal in Potassium ~539mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.67% 0% 228% 21% 9.7% 29% 27% 0% 0% 45%
Acorns
Acorns
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 0% 28% 27% 34% 43% 122% 0% 0% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +715.2%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +252%
Contains more Vitamin B5Vitamin B5 +49.3%
Contains more Vitamin B6Vitamin B6 +359.1%
Contains more FolateFolate +45%
~equal in Vitamin D ~µg
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Pili nuts Acorns DV% diff.
Saturated fat 31.184g 3.102g 128%
Fats 79.55g 23.86g 86%
Phosphorus 575mg 79mg 71%
Vitamin B1 0.913mg 0.112mg 67%
Magnesium 302mg 62mg 57%
Monounsaturated fat 37.229g 15.109g 55%
Manganese 2.313mg 1.337mg 42%
Copper 0.958mg 0.621mg 37%
Iron 3.53mg 0.79mg 34%
Vitamin B6 0.115mg 0.528mg 32%
Zinc 2.97mg 0.51mg 22%
Polyunsaturated fat 7.605g 4.596g 20%
Calories 719kcal 387kcal 17%
Carbs 3.98g 40.75g 12%
Calcium 145mg 41mg 10%
Protein 10.8g 6.15g 9%
Vitamin B3 0.519mg 1.827mg 8%
Folate 60µg 87µg 7%
Vitamin B5 0.479mg 0.715mg 5%
Vitamin B2 0.093mg 0.118mg 2%
Vitamin C 0.6mg 0mg 1%
Potassium 507mg 539mg 1%
Protein per 100 calories 1.5g 1.6g N/A
Calories per 10 g protein 666kcal 629kcal N/A
Weight per 100 calories 14g 26g N/A
Unsaturated / Saturated Fat ratio 1.4 6.4 N/A
Net carbs 3.98g 40.75g N/A
Sodium 3mg 0mg 0%
Vitamin A 2µg 2µg 0%
Tryptophan 0.189mg 0.074mg 0%
Threonine 0.407mg 0.236mg 0%
Isoleucine 0.483mg 0.285mg 0%
Leucine 0.89mg 0.489mg 0%
Lysine 0.369mg 0.384mg 0%
Methionine 0.395mg 0.103mg 0%
Phenylalanine 0.497mg 0.269mg 0%
Valine 0.701mg 0.345mg 0%
Histidine 0.255mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Acorns
Acorns
2
6% 24% 41% 28%
Protein: 6.15 g
Fats: 23.86 g
Carbs: 40.75 g
Water: 27.9 g
Other: 1.34 g
Contains more ProteinProtein +75.6%
Contains more FatsFats +233.4%
Contains more OtherOther +116.4%
Contains more CarbsCarbs +923.9%
Contains more WaterWater +907.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 10%
Saturated fat: Sat. Fat 31.184 g
Monounsaturated fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Acorns
Acorns
1
14% 66% 20%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 15.109 g
Polyunsaturated fat: Poly. Fat 4.596 g
Contains more Mono. FatMonounsaturated fat +146.4%
Contains more Poly. FatPolyunsaturated fat +65.5%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Acorns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170157/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.