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Pili nuts vs. Almond paste — In-Depth Nutrition Comparison

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What are the main differences between Pili nuts and Almond paste?

  • Pili nuts are richer in Vitamin B1, Manganese, Copper, Phosphorus, Magnesium, Iron, Zinc, and Vitamin B5, yet Almond paste is richer in Vitamin B2.
  • Pili nuts' daily need coverage for Saturated Fat is 143% higher.
  • Pili nuts have 11 times more Vitamin B1 than Almond paste. Pili nuts have 0.913mg of Vitamin B1, while Almond paste has 0.082mg.
  • Almond paste contains less Saturated Fat.

We used Nuts, pilinuts, dried and Nuts, almond paste types in this comparison.

Infographic

Pili nuts vs Almond paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +120.6%
Contains more Magnesium +132.3%
Contains more Phosphorus +122.9%
Contains more Potassium +61.5%
Contains less Sodium -66.7%
Contains more Zinc +100.7%
Contains more Copper +111%
Contains more Manganese +170.2%
Contains more Calcium +18.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 133% 216% 247% 45% 1% 81% 320% 302% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 52% 60% 93% 111% 28% 2% 41% 152% 112% 23%
Contains more Iron +120.6%
Contains more Magnesium +132.3%
Contains more Phosphorus +122.9%
Contains more Potassium +61.5%
Contains less Sodium -66.7%
Contains more Zinc +100.7%
Contains more Copper +111%
Contains more Manganese +170.2%
Contains more Calcium +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +1013.4%
Contains more Vitamin B5 +323.9%
Contains more Vitamin B6 +219.4%
Contains more Vitamin B2 +345.2%
Contains more Vitamin B3 +174%
Contains more Folate +21.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 2% 229% 22% 10% 29% 27% 45% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 271% 0% 1% 21% 96% 27% 7% 9% 55% 0% 16% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +500%
Contains more Vitamin B1 +1013.4%
Contains more Vitamin B5 +323.9%
Contains more Vitamin B6 +219.4%
Contains more Vitamin B2 +345.2%
Contains more Vitamin B3 +174%
Contains more Folate +21.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +20%
Contains more Fats +186.8%
Contains more Other +111.7%
Contains more Carbs +1101.3%
Contains more Water +408.3%
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
9% 28% 48% 14%
Protein: 9 g
Fats: 27.74 g
Carbs: 47.81 g
Water: 14.08 g
Other: 1.37 g
Contains more Protein +20%
Contains more Fats +186.8%
Contains more Other +111.7%
Contains more Carbs +1101.3%
Contains more Water +408.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +106.7%
Contains more Polyunsaturated fat +30.6%
Contains less Saturated Fat -91.6%
41% 49% 10%
Saturated Fat: 31.184 g
Monounsaturated Fat: 37.229 g
Polyunsaturated fat: 7.605 g
10% 68% 22%
Saturated Fat: 2.629 g
Monounsaturated Fat: 18.012 g
Polyunsaturated fat: 5.821 g
Contains more Monounsaturated Fat +106.7%
Contains more Polyunsaturated fat +30.6%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pili nuts Almond paste
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pili nuts Almond paste Opinion
Net carbs 3.98g 43.01g Almond paste
Protein 10.8g 9g Pili nuts
Fats 79.55g 27.74g Pili nuts
Carbs 3.98g 47.81g Almond paste
Calories 719kcal 458kcal Pili nuts
Sugar 36.25g Pili nuts
Fiber 4.8g Almond paste
Calcium 145mg 172mg Almond paste
Iron 3.53mg 1.6mg Pili nuts
Magnesium 302mg 130mg Pili nuts
Phosphorus 575mg 258mg Pili nuts
Potassium 507mg 314mg Pili nuts
Sodium 3mg 9mg Pili nuts
Zinc 2.97mg 1.48mg Pili nuts
Copper 0.958mg 0.454mg Pili nuts
Manganese 2.313mg 0.856mg Pili nuts
Selenium 4.2µg Almond paste
Vitamin A 41IU 0IU Pili nuts
Vitamin A RAE 2µg 0µg Pili nuts
Vitamin E 13.54mg Almond paste
Vitamin C 0.6mg 0.1mg Pili nuts
Vitamin B1 0.913mg 0.082mg Pili nuts
Vitamin B2 0.093mg 0.414mg Almond paste
Vitamin B3 0.519mg 1.422mg Almond paste
Vitamin B5 0.479mg 0.113mg Pili nuts
Vitamin B6 0.115mg 0.036mg Pili nuts
Folate 60µg 73µg Almond paste
Choline 28.5mg Almond paste
Tryptophan 0.189mg Pili nuts
Threonine 0.407mg Pili nuts
Isoleucine 0.483mg Pili nuts
Leucine 0.89mg Pili nuts
Lysine 0.369mg Pili nuts
Methionine 0.395mg Pili nuts
Phenylalanine 0.497mg Pili nuts
Valine 0.701mg Pili nuts
Histidine 0.255mg Pili nuts
Saturated Fat 31.184g 2.629g Almond paste
Monounsaturated Fat 37.229g 18.012g Pili nuts
Polyunsaturated fat 7.605g 5.821g Pili nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pili nuts Almond paste
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Pili nuts
38%
Almond paste
Minerals Daily Need Coverage Score
139%
Pili nuts
67%
Almond paste

Comparison summary

Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 36.25g)
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food is lower in Saturated Fat?
Almond paste
Almond paste is lower in Saturated Fat (difference - 28.555g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients
  2. Almond paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.