Pili nuts vs. Almond paste — In-Depth Nutrition Comparison
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What are the main differences between pili nuts and almond paste?
- Pili nuts are richer in vitamin B1, manganese, copper, phosphorus, magnesium, iron, zinc, and vitamin B5, yet almond paste is richer in vitamin B2.
- Pili nuts' daily need coverage for saturated fat is 143% higher.
- Pili nuts have 11 times more vitamin B1 than almond paste. Pili nuts have 0.913mg of vitamin B1, while almond paste has 0.082mg.
- Almond paste contains less saturated fat.
We used Nuts, pilinuts, dried and Nuts, almond paste types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +120.6% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +100.7% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +170.2% |
| Contains more CalciumCalcium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1013.4% |
| Contains more Vitamin B5Vitamin B5 | +323.9% |
| Contains more Vitamin B6Vitamin B6 | +219.4% |
| Contains more Vitamin B2Vitamin B2 | +345.2% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more FolateFolate | +21.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +186.8% |
| Contains more OtherOther | +111.7% |
| Contains more CarbsCarbs | +1101.3% |
| Contains more WaterWater | +408.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains more Mono. FatMonounsaturated fat | +106.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.6% |
| Contains less Sat. FatSaturated fat | -91.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 31.184g | 2.629g | 130% |
| Vitamin E | 13.54mg | 90% | |
| Fats | 79.55g | 27.74g | 80% |
| Vitamin B1 | 0.913mg | 0.082mg | 69% |
| Manganese | 2.313mg | 0.856mg | 63% |
| Copper | 0.958mg | 0.454mg | 56% |
| Monounsaturated fat | 37.229g | 18.012g | 48% |
| Phosphorus | 575mg | 258mg | 45% |
| Magnesium | 302mg | 130mg | 41% |
| Vitamin B2 | 0.093mg | 0.414mg | 25% |
| Iron | 3.53mg | 1.6mg | 24% |
| Fiber | 4.8g | 19% | |
| Carbs | 3.98g | 47.81g | 15% |
| Zinc | 2.97mg | 1.48mg | 14% |
| Calories | 719kcal | 458kcal | 13% |
| Polyunsaturated fat | 7.605g | 5.821g | 12% |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.479mg | 0.113mg | 7% |
| Potassium | 507mg | 314mg | 6% |
| Vitamin B3 | 0.519mg | 1.422mg | 6% |
| Vitamin B6 | 0.115mg | 0.036mg | 6% |
| Choline | 28.5mg | 5% | |
| Protein | 10.8g | 9g | 4% |
| Folate | 60µg | 73µg | 3% |
| Calcium | 145mg | 172mg | 3% |
| Vitamin C | 0.6mg | 0.1mg | 1% |
| Net carbs | 3.98g | 43.01g | N/A |
| Sugar | 36.25g | N/A | |
| Sodium | 3mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.189mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.483mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.369mg | 0% | |
| Methionine | 0.395mg | 0% | |
| Phenylalanine | 0.497mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
38%
Minerals Daily Need Coverage Score
139%
67%
Comparison summary
Which food is lower in Sugar?
Pili nuts is lower in Sugar (difference - 36.25g)
Which food contains less Sodium?
Pili nuts contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Pili nuts is relatively richer in minerals
Which food is lower in Saturated fat?
Almond paste is lower in Saturated fat (difference - 28.555g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.