Pili nuts vs. Macadamia — In-Depth Nutrition Comparison
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What are the main differences between pili nuts and macadamia?
- Pili nuts are richer in phosphorus, magnesium, copper, zinc, and folate, yet macadamia is richer in manganese, vitamin B1, vitamin B6, and vitamin B3.
- Pili nuts' daily need coverage for saturated fat is 96% higher.
- Pili nuts have 5 times more folate than macadamia. Pili nuts have 60µg of folate, while macadamia has 11µg.
- Macadamia contains less saturated fat.
We used Nuts, pilinuts, dried and Nuts, macadamia nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +26.7% |
| Contains more ZincZinc | +128.5% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +445.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +376.5% |
| Contains more Vitamin B5Vitamin B5 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +139.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 31.184g | 12.061g | 87% |
| Manganese | 2.313mg | 4.131mg | 79% |
| Phosphorus | 575mg | 188mg | 55% |
| Monounsaturated fat | 37.229g | 58.877g | 54% |
| Polyunsaturated fat | 7.605g | 1.502g | 41% |
| Magnesium | 302mg | 130mg | 41% |
| Fiber | 8.6g | 34% | |
| Vitamin B1 | 0.913mg | 1.195mg | 24% |
| Copper | 0.958mg | 0.756mg | 22% |
| Zinc | 2.97mg | 1.3mg | 15% |
| Vitamin B6 | 0.115mg | 0.275mg | 12% |
| Folate | 60µg | 11µg | 12% |
| Vitamin B3 | 0.519mg | 2.473mg | 12% |
| Selenium | 3.6µg | 7% | |
| Vitamin B5 | 0.479mg | 0.758mg | 6% |
| Calcium | 145mg | 85mg | 6% |
| Protein | 10.8g | 7.91g | 6% |
| Fats | 79.55g | 75.77g | 6% |
| Vitamin B2 | 0.093mg | 0.162mg | 5% |
| Potassium | 507mg | 368mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 3.98g | 13.82g | 3% |
| Iron | 3.53mg | 3.69mg | 2% |
| Vitamin C | 0.6mg | 1.2mg | 1% |
| Calories | 719kcal | 718kcal | 0% |
| Net carbs | 3.98g | 5.22g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 3mg | 5mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.189mg | 0.067mg | 0% |
| Threonine | 0.407mg | 0.37mg | 0% |
| Isoleucine | 0.483mg | 0.314mg | 0% |
| Leucine | 0.89mg | 0.602mg | 0% |
| Lysine | 0.369mg | 0.018mg | 0% |
| Methionine | 0.395mg | 0.023mg | 0% |
| Phenylalanine | 0.497mg | 0.665mg | 0% |
| Valine | 0.701mg | 0.363mg | 0% |
| Histidine | 0.255mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.5% |
| Contains more WaterWater | +103.7% |
| Contains more OtherOther | +154.4% |
| Contains more CarbsCarbs | +247.2% |
~equal in
Fats
~75.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +406.3% |
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +58.1% |
