Pili nuts vs. Macadamia — In-Depth Nutrition Comparison

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What are the main differences between pili nuts and macadamia?

Pili nuts are richer in phosphorus, magnesium, copper, zinc, and folate, yet macadamia is richer in manganese, vitamin B1, vitamin B6, and vitamin B3.
Pili nuts' daily need coverage for saturated fat is 96% higher.
Pili nuts have 5 times more folate than macadamia. Pili nuts have 60µg of folate, while macadamia has 11µg.
Macadamia contains less saturated fat.

We used Nuts, pilinuts, dried and Nuts, macadamia nuts, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Macadamia

Contains more MagnesiumMagnesium	+132.3%
Contains more CalciumCalcium	+70.6%
Contains more PotassiumPotassium	+37.8%
Contains more CopperCopper	+26.7%
Contains more ZincZinc	+128.5%
Contains more PhosphorusPhosphorus	+205.9%
Contains less SodiumSodium	-40%

Contains more ManganeseManganese

+78.6%

~equal in Iron ~3.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Macadamia

Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+445.5%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+30.9%
Contains more Vitamin B2Vitamin B2	+74.2%
Contains more Vitamin B3Vitamin B3	+376.5%
Contains more Vitamin B5Vitamin B5	+58.2%
Contains more Vitamin B6Vitamin B6	+139.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	31.184g	12.061g	87%
Manganese	2.313mg	4.131mg	79%
Phosphorus	575mg	188mg	55%
Monounsaturated fat	37.229g	58.877g	54%
Magnesium	302mg	130mg	41%
Polyunsaturated fat	7.605g	1.502g	41%
Fiber		8.6g	34%
Vitamin B1	0.913mg	1.195mg	24%
Copper	0.958mg	0.756mg	22%
Zinc	2.97mg	1.3mg	15%
Vitamin B3	0.519mg	2.473mg	12%
Vitamin B6	0.115mg	0.275mg	12%
Folate	60µg	11µg	12%
Selenium		3.6µg	7%
Protein	10.8g	7.91g	6%
Fats	79.55g	75.77g	6%
Calcium	145mg	85mg	6%
Vitamin B5	0.479mg	0.758mg	6%
Vitamin B2	0.093mg	0.162mg	5%
Potassium	507mg	368mg	4%
Vitamin E		0.54mg	4%
Carbs	3.98g	13.82g	3%
Iron	3.53mg	3.69mg	2%
Vitamin C	0.6mg	1.2mg	1%
Calories	719kcal	718kcal	0%
Protein per 100 calories	1.5g	1.1g	N/A
Calories per 10 g protein	666kcal	908kcal	N/A
Weight per 100 calories	14g	14g	N/A
Unsaturated / Saturated Fat ratio	1.4	5	N/A
Net carbs	3.98g	5.22g	N/A
Sugar		4.57g	N/A
Starch		1.05g	0%
Sodium	3mg	5mg	0%
Vitamin A	2µg	0µg	0%
Tryptophan	0.189mg	0.067mg	0%
Threonine	0.407mg	0.37mg	0%
Isoleucine	0.483mg	0.314mg	0%
Leucine	0.89mg	0.602mg	0%
Lysine	0.369mg	0.018mg	0%
Methionine	0.395mg	0.023mg	0%
Phenylalanine	0.497mg	0.665mg	0%
Valine	0.701mg	0.363mg	0%
Histidine	0.255mg	0.195mg	0%
Fructose		0.07g	0%