Pili nuts vs. Walnut — In-Depth Nutrition Comparison

Compare

Significant differences between pili nuts and walnut

Pili nuts have more vitamin B1, magnesium, phosphorus, and iron; however, walnut is richer in copper, manganese, vitamin B6, and folate.
Pili nuts cover your daily saturated fat needs 125% more than walnut.
Walnut has 3 times less vitamin B1 than pili nuts. Pili nuts have 0.913mg of vitamin B1, while walnut has 0.341mg.
Walnut contains less saturated fat.

Specific food types used in this comparison are Nuts, pilinuts, dried and Nuts, walnuts, english.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Walnut

Contains more MagnesiumMagnesium	+91.1%
Contains more CalciumCalcium	+48%
Contains more PotassiumPotassium	+15%
Contains more IronIron	+21.3%
Contains more PhosphorusPhosphorus	+66.2%

Contains more CopperCopper	+65.6%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+47.6%

~equal in Zinc ~3.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pili nuts

Walnut

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin B1Vitamin B1	+167.7%

Contains more Vitamin CVitamin C	+116.7%
Contains more Vitamin B2Vitamin B2	+61.3%
Contains more Vitamin B3Vitamin B3	+116.8%
Contains more Vitamin B5Vitamin B5	+19%
Contains more Vitamin B6Vitamin B6	+367%
Contains more FolateFolate	+63.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	7.605g	47.174g	264%
Saturated fat	31.184g	6.126g	114%
Monounsaturated fat	37.229g	8.933g	71%
Copper	0.958mg	1.586mg	70%
Manganese	2.313mg	3.414mg	48%
Vitamin B1	0.913mg	0.341mg	48%
Magnesium	302mg	158mg	34%
Phosphorus	575mg	346mg	33%
Vitamin B6	0.115mg	0.537mg	32%
Fiber		6.7g	27%
Fats	79.55g	65.21g	22%
Folate	60µg	98µg	10%
Protein	10.8g	15.23g	9%
Selenium		4.9µg	9%
Iron	3.53mg	2.91mg	8%
Choline		39.2mg	7%
Calcium	145mg	98mg	5%
Vitamin E		0.7mg	5%
Vitamin B2	0.093mg	0.15mg	4%
Vitamin B3	0.519mg	1.125mg	4%
Calories	719kcal	654kcal	3%
Carbs	3.98g	13.71g	3%
Potassium	507mg	441mg	2%
Vitamin B5	0.479mg	0.57mg	2%
Vitamin K		2.7µg	2%
Vitamin C	0.6mg	1.3mg	1%
Zinc	2.97mg	3.09mg	1%
Protein per 100 calories	1.5g	2.3g	N/A
Calories per 10 g protein	666kcal	429kcal	N/A
Weight per 100 calories	14g	15g	N/A
Unsaturated / Saturated Fat ratio	1.4	9.2	N/A
Net carbs	3.98g	7.01g	N/A
Sugar		2.61g	N/A
Starch		0.06g	0%
Sodium	3mg	2mg	0%
Vitamin A	2µg	1µg	0%
Tryptophan	0.189mg	0.17mg	0%
Threonine	0.407mg	0.596mg	0%
Isoleucine	0.483mg	0.625mg	0%
Leucine	0.89mg	1.17mg	0%
Lysine	0.369mg	0.424mg	0%
Methionine	0.395mg	0.236mg	0%
Phenylalanine	0.497mg	0.711mg	0%
Valine	0.701mg	0.753mg	0%
Histidine	0.255mg	0.391mg	0%
Fructose		0.09g	0%