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  6. Pimento Cheese vs. Buttermilk

Pimento Cheese vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between pimento Cheese and buttermilk

  • Buttermilk contains less phosphorus, calcium, fats, protein, vitamin A, zinc, and selenium than pimento Cheese.
  • Pimento Cheese's daily need coverage for saturated fat is 96% higher.
  • Buttermilk contains 35 times less fats than pimento Cheese. Pimento Cheese contains 31.2g of fats, while buttermilk contains 0.88g.
  • The amount of saturated fat in buttermilk is lower.

The food types used in this comparison are Cheese, pasteurized process, pimento and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Pimento Cheese vs Buttermilk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 184% 14% 16% 11% 81% 319% 119% 2.1% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +429.3%
Contains more IronIron +740%
Contains more CopperCopper +200%
Contains more ZincZinc +609.5%
Contains more PhosphorusPhosphorus +736%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +625%
Contains less SodiumSodium -79.2%
~equal in Potassium ~151mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 7.5% 81% 5.8% 6.8% 82% 1.5% 29% 16% 88% 7.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 4.7% 1% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1642.9%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B2Vitamin B2 +129.9%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +218.2%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +60%
Contains more Vitamin B1Vitamin B1 +25.9%

All nutrients comparison - raw data values

Nutrient Pimento Cheese Buttermilk DV% diff.
Phosphorus 744mg 89mg 94%
Saturated fat 19.663g 0.548g 87%
Calcium 614mg 116mg 50%
Fats 31.2g 0.88g 47%
Protein 22.13g 3.31g 38%
Sodium 915mg 190mg 32%
Cholesterol 94mg 4mg 30%
Vitamin A 244µg 14µg 26%
Zinc 2.98mg 0.42mg 23%
Selenium 14.5µg 2µg 23%
Monounsaturated fat 8.937g 0.254g 22%
Vitamin B12 0.7µg 0.22µg 20%
Calories 375kcal 40kcal 17%
Vitamin B2 0.354mg 0.154mg 15%
Polyunsaturated fat 0.988g 0.033g 6%
Iron 0.42mg 0.05mg 5%
Vitamin B5 0.485mg 0.275mg 4%
Vitamin D* 22 IU 1 IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 22mg 11mg 3%
Vitamin B6 0.071mg 0.034mg 3%
Choline 34.7mg 17.7mg 3%
Copper 0.033mg 0.011mg 2%
Vitamin E 0.29mg 0.05mg 2%
Vitamin K 2.9µg 0.1µg 2%
Vitamin C 2.3mg 1mg 1%
Carbs 1.73g 4.79g 1%
Manganese 0.016mg 0.002mg 1%
Vitamin B1 0.027mg 0.034mg 1%
Folate 8µg 5µg 1%
Protein per 100 calories 5.9g 8.3g N/A
Calories per 10 g protein 169kcal 121kcal N/A
Weight per 100 calories 27g 250g N/A
Unsaturated / Saturated Fat ratio 0.5 0.52 N/A
Net carbs 1.63g 4.79g N/A
Potassium 162mg 151mg 0%
Sugar 0.62g 4.79g N/A
Fiber 0.1g 0g 0%
Vitamin B3 0.078mg 0.058mg 0%
Tryptophan 0.323mg 0.042mg 0%
Threonine 0.718mg 0.141mg 0%
Isoleucine 1.023mg 0.171mg 0%
Leucine 1.956mg 0.313mg 0%
Lysine 2.196mg 0.277mg 0%
Methionine 0.572mg 0.087mg 0%
Phenylalanine 1.124mg 0.171mg 0%
Valine 1.325mg 0.217mg 0%
Histidine 0.902mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 31% 2% 39% 6%
Protein: 22.13 g
Fats: 31.2 g
Carbs: 1.73 g
Water: 39.08 g
Other: 5.86 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +568.6%
Contains more FatsFats +3445.5%
Contains more CarbsCarbs +176.9%
Contains more WaterWater +130.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 3%
Saturated fat: Sat. Fat 19.663 g
Monounsaturated fat: Mono. Fat 8.937 g
Polyunsaturated fat: Poly. Fat 0.988 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3418.5%
Contains more Poly. FatPolyunsaturated fat +2893.9%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimento Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170854/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.