Pimento Cheese vs. Brunost — In-Depth Nutrition Comparison
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The main differences between Pimento Cheese and Brunost
- Pimento Cheese has more Phosphorus, Calcium, and Zinc, however, Brunost has more Vitamin B2, Vitamin B12, Vitamin B5, Potassium, Vitamin B1, and Vitamin B6.
- Daily need coverage for Vitamin B2 from Brunost is 79% higher.
- Brunost has 3 times less Zinc than Pimento Cheese. Pimento Cheese has 2.98mg of Zinc, while Brunost has 1.14mg.
- Brunost is lower in Sodium.
Food types used in this article are Cheese, pasteurized process, pimento and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +53.5% |
| Contains more ZincZinc | +161.4% |
| Contains more PhosphorusPhosphorus | +67.6% |
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more PotassiumPotassium | +769.8% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +142.4% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1066.7% |
| Contains more Vitamin B2Vitamin B2 | +290.4% |
| Contains more Vitamin B3Vitamin B3 | +942.3% |
| Contains more Vitamin B5Vitamin B5 | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +281.7% |
| Contains more Vitamin B12Vitamin B12 | +245.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.13 g
Fats:
31.2 g
Carbs:
1.73 g
Water:
39.08 g
Other:
5.86 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +129.3% |
| Contains more WaterWater | +190.8% |
| Contains more OtherOther | +23.4% |
| Contains more CarbsCarbs | +2365.3% |
~equal in
Fats
~29.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
19.663 g
Monounsaturated Fat:
Mono. Fat
8.937 g
Polyunsaturated fat:
Poly. Fat
0.988 g
Saturated Fat:
Sat. Fat
19.16 g
Monounsaturated Fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains more Mono. FatMonounsaturated Fat | +13.4% |
~equal in
Saturated Fat
~19.16g
~equal in
Polyunsaturated fat
~0.938g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 375kcal | 466kcal |
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| Protein | 22.13g | 9.65g |
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| Fats | 31.2g | 29.51g |
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| Vitamin C | 2.3mg | 0mg |
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| Net carbs | 1.63g | 42.65g |
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| Carbs | 1.73g | 42.65g |
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| Cholesterol | 94mg | 94mg | |
| Vitamin D | 22IU |
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| Magnesium | 22mg | 70mg |
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| Calcium | 614mg | 400mg |
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| Potassium | 162mg | 1409mg |
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| Iron | 0.42mg | 0.52mg |
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| Sugar | 0.62g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.033mg | 0.08mg |
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| Zinc | 2.98mg | 1.14mg |
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| Phosphorus | 744mg | 444mg |
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| Sodium | 915mg | 600mg |
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| Vitamin A | 1030IU | 1113IU |
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| Vitamin A | 244µg | 334µg |
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| Vitamin E | 0.29mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.016mg | 0.04mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.027mg | 0.315mg |
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| Vitamin B2 | 0.354mg | 1.382mg |
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| Vitamin B3 | 0.078mg | 0.813mg |
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| Vitamin B5 | 0.485mg | 3.351mg |
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| Vitamin B6 | 0.071mg | 0.271mg |
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| Vitamin B12 | 0.7µg | 2.42µg |
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| Vitamin K | 2.9µg |
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| Folate | 8µg | 5µg |
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| Choline | 34.7mg |
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| Saturated Fat | 19.663g | 19.16g |
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| Monounsaturated Fat | 8.937g | 7.879g |
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| Polyunsaturated fat | 0.988g | 0.938g |
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| Tryptophan | 0.323mg | 0.135mg |
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| Threonine | 0.718mg | 0.393mg |
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| Isoleucine | 1.023mg | 0.519mg |
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| Leucine | 1.956mg | 0.992mg |
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| Lysine | 2.196mg | 0.814mg |
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| Methionine | 0.572mg | 0.318mg |
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| Phenylalanine | 1.124mg | 0.54mg |
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| Valine | 1.325mg | 0.765mg |
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| Histidine | 0.902mg | 0.293mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
81%
Minerals Daily Need Coverage Score
84%
72%
Comparison summary
Which food is lower in glycemic index?
Pimento Cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Pimento Cheese is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Brunost contains less Sodium (difference - 315mg)
Which food is lower in Saturated Fat?
Brunost is lower in Saturated Fat (difference - 0.503g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (94 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.